Perlovka na-enwe mmeri ọhụrụ nke ewu ewu, na-alọghachi ọ bụghị nanị na menu ụlọ, kamakwa na tebụl nke ụlọ oriri na ọṅụṅụ nke oge a. Croup a na-agba mgbagwoju anya, na-eme ka obi ụtọ jupụta na nkwonkwo ma jikọta ya na ọtụtụ mgbakwunye ederede. Ọzọ, anyị ga-atụle ụfọdụ n'ime ọdịiche nke oge a nke uzommeputa maka crumbly porridge porridge.
Loose pearl barley na akwụkwọ nri na eyịm
N'otu oge ahụ, otu esi esi nri nke ọma, anyị ga-agwakwa gị ihe ị ga - ejikọta ya iji nweta ihe dị iche iche ma dị mfe ma dị ọnụ ala na mputa. N'okwu a, a ga-ejikọta bali ọka bali sie, akwụkwọ ncha na caramelized eyịm.
Efrata:
- ezi akwukwo - 470 g;
- barley barley - 160 g;
- yabasị - 175 g;
- osisi cedar , mịrị - 35 g ọ bụla;
- mmanya akọrọ (ọcha) - 55 ml;
- Bọta - 55 g.
Nkwadebe
Iji mee ka ọka bali sie ngwa ngwa, enwere ike tinye ya maka awa iri abụọ na abụọ tupu oge nri a na-atụ anya ya, ma ọ bụrụ na ohere a abịaghị, mgbe ị na-esi nri, kpochachaa ya, wee wụsa mmiri na ọkụ. Maka otu iko ọka, lita mmiri abụọ dị mkpa. A na-emechi mkpuchi mgbe dum nri. Ịghacha ọka bali na-ewe ogologo oge, ihe dị ka awa 2, ihe ndị a na-etinye na bọta nwere ike ịgbakwunye na njedebe, mgbe nke ahụ gasịrị, a hapụrụ porridge maka ọkara otu awa na okpomọkụ, wee gbaa mbọ.
Maka ihe mgbakwunye na nri nri anyị, ị kwesịrị ịmalite ụta. A na-esi ya na obere okpomọkụ maka ihe dị ka nkeji 15, mgbe ahụ, a na-agbanye mmanya na mịrị amị. Mgbe mmanya na-aba n'anya na-ekpochapụ, a ga-ewepụ yabasị ahụ ọkụ ma gbakwunye ya na mkpụrụ.
Na bọta, a na-ahapụ akwụkwọ epina ruo mgbe ha gwụ, ma jirizie nnu mee ha.
N'etiti etiti mgbanaka nri, a na-etinye otu pearl pel, n'azụ ya bụ ohiri isi nke akwụkwọ nri na n'ikpeazụ bụ eyịm e ghere eghe.
Kedu esi esi nri mmiri na-acha odo odo na mmiri?
Efrata:
- pearl barley - 3/4;
- yabasị - 115 g;
- acha uhie uhie - 85 g;
- ndị na-egwu egwu - 210 g;
- carrots - 90 g;
- ọka ọka - 85 g;
- olive - 10 mbak;
- garlic - 3 ezé.
Nkwadebe
Na brazier kwesịrị ekwesị maka ntinye n'ime oven, gbanye mmanụ ma chekwaa ya na eyịm na carrots. Mgbe nchịkọta anụ ahụ na-abịa na ọkara a kụrụ ya, tinye mushrooms na ya, nnu ihe niile ma pụọ ruo mgbe mmiri na-ekpochapụ na blanching zuru ezu. Na-esote, tinye mkpo osisi na oliv, gbakwunye mbadamba ya site na ezé garlic, wee wụsa croup nke ọma na mbụ. Wunye mmiri zuru ezu iji kpuchie pel pel maka nkeji nkeji, mgbe nke a gasịrị, efere na oven dị ọkụ maka ogo 200 maka nkeji iri anọ.
Loose pearl barley bụ uzommeputa na multivariate
N'ụzọ yiri ya na teknụzụ nke barley barley, a kwadebere ya chickpeas: a na-etinyekwa ya ma sie ya sie ruo ogologo oge. Ya mere, gịnị ma ejikọta mmanya pel ahụ na chickpeas, na-akwadebe efere jupụtara na ọ bụghị nanị carbohydrates, kamakwa protein? Ihe ísì ụtọ nke efere ga-agbakwunye efere akwukwo nri na nke a na-acha ọcha ọcha.
Efrata:
- akwukwo nri akwukwo - 1.6 lita;
- pearl barley - 440 g;
- chickpea - 140 g;
- Fikiere ọcha mushrooms - 35 g;
- yabasị - 175 g;
- garlic - 3 ezé;
- a alaka nke rosemary.
Nkwadebe
Maka abalị tupu ị na-agba nri chickpeas na bat ọka bali na mmiri (iche iche na ibe ya). Ngwurugwu na-ekpo ọkụ na efere. Na-esote ụbọchị, na nnukwu efere nke multivarka, ka eyịm nke ọkara ahụ yiri mgbaaka na mushrooms na garlic ọnụ. Tinye nko akwa nke rosemary, wee tinye bali barley na chickpeas ma juputa ihe nile na akwukwo akwukwo nri, nke e tinyere na mushrooms. Nkwadebe nke crumbly porridge porridge na-ewe banyere otu elekere na ọkara na mode nke "Kasha".