Ọkpụkpụ anyị na-arụ ọrụ nke ọma ruo afọ 30. Ọzọkwa, metabolism na- ebelata ngwa ngwa, naanị ihe nwere ike ịkwado ya na ọkwa kwesịrị ekwesị bụ mmega ahụ. Otu n'ime ọrịa ndị na-adịghị mma nke spine bụ hernia. Uche nke mmasị maka "ihe otiti" a bụ otu onye n'etiti ndị agadi, na-ebute ụzọ ndụ.
Ịzụlite ọrịa ahụ
A na-etinye disktị intervertebral, ọ dịghịkwa ịmalite ịmalite n'ihi nri na-adịghị mma nke anụ ahụ. A na-ebelata ihe oriri, ntinye ọbara na ikuku oxygen, n'ihi àgwà ọjọọ na hypodynamia. N'ihi ya, a na-ahụ hernia na ebe nkpochapụ ehichapụ. Ọ nwere ike ịzụlite n'akụkụ ọ bụla nke spine (cervical, thoracic ma ọ bụ lumbar) nakwa na onye ọ bụla dịgasị iche iche, mmega nke mmega ahụ ọgwụ na hernia nke spine kwesịrị onye ọ bụla kenyere.
Ọgwụgwọ
Dabere n'ọrịa ọrịa a, onye ọrịa ahụ bụ ihe a na-ahụ maka ọgwụ. Ihe fọrọ nke nta ka ọ bụrụ ọgwụgwọ nile na-ewere ọnọdụ n'àkwà, n'emeghị ihe ọ bụla. Nke a, ihe dị ka ọnwa abụọ. Mgbe a na-emezi ahụ anụ ahụ, onye ọrịa ahụ na-ebili wee chọpụta na ọkpụkpụ ahụ na-eme ka ọkpụkpụ ahụ dị na ya, na-ebute ihe ize ndụ kachasị mkpa ozugbo ịchọta ahịhịa ndụ ọhụrụ. Iji gbochie nke a, mgbe ị na-agwọ ọrịa, ị ga-eme mmemme pụrụ iche na ọgwụ na-egbuke egbuke na ngwa ngwa ma na-agba ọsọ ọsọ, nke, n'ụzọ bụ isi, na-agụnye slopes na mmega na ịgbatị spine.
Ihe omume
Anyị ga-eme ihe omume nke a na-eme ka ọkpụkpụ osisi lumbar gbanye ya.
- IP - dina n'ala, na-esetị aka anyị, anyị na-ewepu sọks anyị onwe anyị. Debe ya azụ. Mgbe ahụ, anyị na-adọka sọks na onwe anyị, na pelvis na aka anyị na-eme ka ọkpụkpụ dị iche iche, dịka a ga-agbalịrị "itinye" azụ azụ ahụ.
- Aka n'akụkụ, ụkwụ na-ehulata, gbanye ha n'aka ekpe, na isi gaa n'aka nri. Mgbe a na-ekpochapu anyị, anyị na-ezuru azụ dị ka o kwere mee. Anyị na-emeghe isi, na-ebuli ụkwụ, a na-enye pelvis aka ekpe, a na-agbada ụkwụ ya n'aka nri. Anyị na-ezumike azụ.
- Anyị na-emeghe isi, na-ebuli ụkwụ anyị ma debe ha. Aka na aru, ikpo ume, bulie pelvis wee jide arọ nke ahụ n'ubu. Anyị na-agbada ma na-ekpo ume anyị na-ebuli efere. Anyị na-eme mgbanwe dị mma site n'otu ọnọdụ gaa na ọzọ.
- Ihe omumu nke ozo iji meso ogwu ogwu ogwu na-emekota aka, ikpu ikpere na obi, isi na-agbanye ikpere. Anyị na-agbada isi ma weghachite ikpere n'ikpere na enyemaka nke aka.
- Ụkwụ na obosara nke n'ubu, aka na ogwe osisi ahụ, na-ebuli pelvis, ma na-agbasie ike. Anyị na-ada n'ubu. Mgbe anyị na-ekpo ọkụ, anyị na-ekpuchi n'úkwù ma jiri nwayọọ nwayọọ gbadata.
- Anyị na-adọrọ anyị ka anyị buru igbe ahụ, na ume anyị na-ewepụ isi na ikpere. Anyị na-agbadata, ụkwụ anyị dị oke karịa ubu, anyị na-eme ka pelvis na-ekpo ọkụ ma dozie ọnọdụ ahụ, na-ezube ala ala. Anyị na-eme elu climbs.
- Na-agbakọta ọnụ, anyị na-agbanye ikpere ikpere, na-ekpo ọkụ ma na-ekpochapụ nrịgo elu. Ha wedara isi ha. Anyị na-eji nwayọọ nwayọọ na-eme ka pelvis anyị, na-agbatị ala anyị azụ.
- Anyị na-ebuli ụkwụ ọkara ya, jiri aka anyị dozie ha. Anyị na-agba ọsọ na azụ.
- Anyị nọdụrụ ala n'elu ikiri ụkwụ, aka na-aga n'ihu - ọnọdụ nke embrayo. A na-ewepụ ihe omumu a, nke e ji yaaịịịịị, na yoga.
- Mgbe a na-ekpochapụ anyị, anyị na-ebufe ibu arọ nke ahụ n'ihu, na-ekpo ọkụ, na ikpo ume ka anyị laghachi na embrayo. Anyị na-esi n'otu ọnọdụ gaa na nke ọzọ.
- Anyị na-enweta ihe anọ ọ bụla. Na-ekpo ọkụ, na ikpochapu anyị gbara azụ, ikpo ọkụ, na ikpo ume anyị ehulata, isi na-agbatị elu. Jiri nwayọọ na-ehulata azụ gị.
- Site n'ike mmụọ nsọ anyị na-ebuli ogwe aka ekpe na ụkwụ aka nri, dozie ọnọdụ ahụ, belata aka ma gbatịa naanị ụkwụ, na-agbalị ị "nweta" dịka o kwere omume.
- Anyị na-ewepụ ikpere n'egedege ihu, na-ekpo ọkụ. Mgbe a na-ekpuchi anyị, anyị na-adọkpụ ụkwụ ahụ ọzọ. Tinyegharịa ugboro ugboro.
- "Na-aga" aka aka nri, na-eru na isi ihe na-adọta ndị akwara n'akụkụ. Anyị na-alaghachi na IP, gbatịa aka nri na aka ekpe. Anyị na-emegharị ihe niile site na mmega ahụ 12 na aka ekpe.
- Anyị na-alaghachi na IP, pelvis na-arịgo elu, na-agbatị ogwe aka na ụkwụ. Mgbe a na-ekpochapụ anyị, anyị na-ebufe ibu arọ nke ahụ n'ihu, na-ekpo ọkụ, na-ekpuchi ume. Anyị na-eme mgbanwe dị nro.
- Anyị na-agbada ikpere anyị, mmega ahụ gara aga na-aga n'ihu na ikpere.
- Ụdị embryo, gbatịa azụ gị. Aka na-ehulata.