Ọkụ kọlụ bụ nri na-atọ ụtọ nke na-adabara n'ụzọ zuru oke n'akụkụ nri dị iche iche. Ihe oriri ahụ bụ ihe ọhụrụ, dị nro ma dị nro. Ka anyị chọpụta otú ị ga-esi kwadebe ọkụkọ anụ ọkụkọ.
Akpụkpọ anụ fillet anụ ọkụkụ a kwakọbara
Efrata:
- fillet nke ọkụkọ - 600 g;
- ntụ ọka - 100 g;
- akwa - 2 iberibe;
- ude uto - 3 tbsp. ngwunye;
- Mọstad - 2 teaspoons;
- ngwa nri;
- mmanụ ihe oriri.
Nkwadebe
Chicken my fillet, bee n'ime cubes obere nha ma tinye n'ime akpa. Nri, sie anu ka o rie, mebie àkwá, gbakwunye obere ude na mọstad. Mgbe nke ahụ gasị, dara ụra na-agba ụra ma wụsa na ntụ ọka. Gwakọta ihe niile, tinye ya na akpa ma jiri nwayọọ kụọ ihe oriri ahụ. Na-esote, tinye obere ihe na pan na-acha ọkụ na-acha ọkụ na mmanụ na-ekpo ọkụ. A na-eji anụ ọkụkọ na-eme umengwụ na-eje ozi na ndozi na salad.
Nhọrọ site na ọkụkọ fillet na oven
Efrata:
- akwara udiri - 600 g;
- cheese - 100 g;
- yogọt eke - 200 g;
- tomato - 2 PC.
- elu nke dil;
- ngwa nri.
Nkwadebe
A na-ehicha ya, tinye ya na ị nweta akwa akwa. Mgbe ahụ, kechie anụ ahụ na fim ma tie aka n'akụkụ abụọ. Chiiz grate, na mfri eke tomato shinkle okirikiri. Ọcha na-asacha, kpochapụ ma gbutuchaa ya na nma. Ugbu a, tinye nsị ahụ na mpempe akwụkwọ, tinye nnu na uto, n'elu ya na tomato ma fesaa ya na elu. Anyị na-eji mmiri ara ehi ihe niile na yogọt ma fesaa ya na cheese. Na-asa nri ahụ n'ime ọkụ dị ọkụ maka minit 20.
Fillet anụ ọkụkụ a kwakọbara na mushrooms
Efrata:
- ntụ ọka - 4 tbsp. ngwunye;
- ọkụkọ fillet - 500 g;
- Ọkachamara ọhụrụ - 250 g;
- akwa - 2 iberibe;
- Mayonezi lean - 4 tbsp. ngwunye;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
A na-esi na ricked na nke a mịrị amị. Mgbe ahụ bee anụ ahụ n'ime obere cubes, tinye nnu na ose ka o sie ụtọ. Azụ na-eti aka na nnu nnu, tinye abụba ude ma ọ bụ Mayonezi ma ọ bụ fesaa nwayọọ nwayọọ. Mgbe nke a gasịrị, hichaa dum dum ma wepụ ya.
A na-edozi ọka, na-asacha ma sie ya na mmiri dị nnu. Wee mee ka ha dị jụụ wee bee n'ime obere cubes. Na nchara nchara anyị na-etinye anụ fille, mushrooms ma jiri nlezianya kpoo ihe niile. Achịcha griiz mmanụ na mmanụ na-esi nri, na-ekpo ọkụ ma gbasasịa spoons, dị ka ndị na-eme achịcha. Fri ha site n'akụkụ abụọ.
Akpụkpọ anụ gicken na chiiz
Efrata:
- ọkụkọ fillet - 500 g;
- cheese - 150 g;
- ngwa nri.
Maka batter:
- akwa - 3 iberibe;
- ntụ ọka - 4 tbsp. ngwunye;
- obere abụba Mayonezi - 3 tbsp. spoons.
Nkwadebe
A na-asa ahụ ọkụ na mmiri dị jụụ ma jiri ya na nhicha akwụkwọ. Mgbe ahụ, belata ha na fillet dị iche iche, tinye ya n'akpa ma jiri nlezianya kụọ ya. Mgbe nke ahụ gasị, wepụ ihe ndị ahụ, nnu nụrụ ụtọ ma hapụ ka ahụ.
Na oge a, anyị ga-eme ka ọkụkọ maka ọkụkọ ogologo oge dị ọkụ.