Kemgbe oge, enwere ike ịchọta broccoli inflorescences na-ekpo ọkụ n'ihe fọrọ nke nta ka ọ bụrụ ụlọ ahịa ọ bụla. Enweghi uzu ohia ndi ozo maka ubochi di otua, i nwere ike ime ya na otu ihe omuma nke ozo, obu ezie na achikota nke mbu agagh adi. Mmasị ndị na-akpali mmasị banyere otu esi akwadebe kabeeji broccoli kpọnwụrụ akpọnwụ, anyị ga-akọwa na ihe a.
Osisi Broccoli a na-ekpo ọkụ - Nri Ntụziaka
Ngwa kachasị ewu ewu maka inflorescences na-ekpo ọkụ bụ iji ha mee ihe na soups na stews. Site n'echiche a, anyị ga-amalite.
Efrata:
- yabasị - 135 g;
- carrots - 95 g;
- a stalk nke celery - 1 ibe;
- garlic cloves - 1 ibe;
- ntụ ọka - 25 g;
- akwukwo nri efere - 750 ml;
- ude - 210 ml;
- poteto - 230 g;
- inflorescence nke broccoli - 370 g;
- pinch nke paprika.
Nkwadebe
Achịcha atọ mbụ nke soda na-achachachacha ma tinye ya ọnụ. Mgbe akwụkwọ nri ahụ ruru ọkara ka esi nri, tinye garlic na ha ma fesa ntụ ọka ahụ niile. Ọkara nkeji nkeji ma ghee ị nwere ike wụsa efere ma tinye chopped tubers. Mgbe poteto na-agbaji, ọ bụ ntụgharị nke broccoli. Ọzọkwa, ego ole ị ga-esi esi nri broccoli na-ekpo ọkụ na-adabere nanị n'ogo nke inflorescences. Mgbe broccoli na-abịa njikere, jiri oge na-eme ihe niile ma paprika ma wụsa ude ahụ.
Kedu esi esi nri broccoli oyi kpọnwụrụ?
Broccoli bụkwa nnukwu nhọrọ maka nri ụtụtụ, karịsịa maka omelet akwukwo nri nke ụtụtụ.
Efrata:
- àkwá - 3 iberibe;
- nkwụsị nke broccoli - 180 g;
- yabasị - 135 g;
- tomato - 260 g;
- garlic - 4 ezé;
- ala turmeric - tuo;
- a pinch nke ala chili;
- Ajuju nke coriander na-agba.
Nkwadebe
Florescences oyi na-ekpo ọkụ n'ime mmiri na-esi na mmiri eme ihe karịa 2-3 nkeji. Mgbe emechara broccoli ahụ, kpocha ya ma kpocha ya na ihe nchara soda. Ozugbo a gwakọtara yabasị, gbakwunye tomato na galik, fesa dum turmeric, chili na nnu, wee gbakwunye nsen a gbarụrụ. Ugbu a, ị nwere ike ikpokọta ihe niile iji mee ka nsen na-agba. Ma ọ bụ kpuchie omelet na mkpuchi, belata okpomọkụ ma nọgide na-esi nri, ruo mgbe e jidere omelet. Wụsa efere a gwakọtara na coriander.
Nri uzia na broccoli
Ntụziaka a maka nri a na-ereghị acha site na broccoli oyi kpọnyere ihe na-agaghị ekwe omume bụ ihe dị mfe, mana n'otu oge ahụ, nri na njedebe na-apụ na-atọ ụtọ.
Efrata:
- ọkụkọ - 430 g;
- yabasị - 95 g;
- garlic - 1 nha;
- a ngwakọta nke Italian herbs - 1 teaspoon;
- efere ọkụkọ - 490 ml;
- inflorescence nke broccoli - 390 g;
- ude - 230 ml;
- gras Parmesan - 85 g.
Nkwadebe
Kpochie breeze a na-ekpo oyi ma zipụ ya ka ọ ghee ya na eyịm. Tinye anụ ọkụkọ na akwụkwọ nri, oge na mkpuru akwụkwọ ma ka anụ ahụ ruo ọkara nke esiri. Tinye garlic, wụsa efere na ude, wee tinye grated cheese na esi nri na ihendori ruo mgbe ọkụkọ dị njikere.