Ọ bụghị nanị na garlic dị ụtọ, kamakwa azụ dị ezigbo uru. O nwere ọtụtụ acids fatty, nke dị oke mkpa maka ahụ mmadụ. Jiri azụ a dịkarịa ala ugboro 2-3 n'izu iji nye onwe gị ihe ndị dị mkpa. Ọ dịghị mkpa iri nri dịka otu ụdị, ebe ọ bụ na e nwere ọtụtụ nhọrọ maka ịkwadebe ya. A na-efe efere, na-aṅụ ma na-ese anwụrụ ọkụ. Ọ bụ nke ikpeazụ nke na-aghọkarị ihe mgbochi nke nri dị iche iche ma ọ bụ salads.
Efere ndị na-acha anwụrụ ọkụ na-enwe ezigbo uto, na mgbakwunye na ha na-enye afọ ojuju ma bara uru. Isi ihe ịhọrọ azụ kwesịrị ekwesị - ọ ga-abụ ọla edo na agba ma nwee isi ísì ọkụ. Tụkwasị na nke ahụ, a ga-enwerịrị anụ ahụ n'ụdị sel nke na-egosi àgwà na ọdịdị nke ngwaahịa ahụ.
Ntụziaka maka salad na ejiji anwụrụ
Ihe na-esote na efere na-ese anwụrụ, ọka na tomato na-enyo dị nnọọ mma ma na-ele ya anya nke ukwuu na tebụl.
Efrata:
- Fillet nke na-acha anwụrụ ọkụ - 100 g;
- tomato - 120 g;
- àkwá - 2 iberibe;
- yabasị - 80 g;
- ọka mkpọ - 70 g;
- mmanụ olive - 10 ml;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- nnu, ngwakọta nke edere;
- pasili dị ọcha - alaka ole na ole;
- Mọstad French - 1 tbsp. ngaji.
Nkwadebe
Bee yabasị, bee n'ime ọkara yiri mgbaaka ma gbanye n'ime 1 tablespoon ihe ọṅụṅụ lemon. Ọ bụ ezie na yabasị ga marinate, ọ ga-agwakọta. Osisi obụpde, dị mma, wee bee n'ime obere cubes. Na-asa tomato ma bee n'ime mpekere. Gwakọta na nnukwu efere nke àkwá, tomato, sliced fillet of mackerel and corn.
Ugbu a kwadebe ihe mgbakwasa maka salad. Iji mee nke a, jikọọ 1 tbsp. a na-esi nri nke lemon, mmanụ olive, mọstad na ngwakọta nke ederede. Na nnukwu efere na akwụkwọ nri na azụ, gbakwunye yabasị na mpempe akwụkwọ, nnu na-atọ ụtọ ma jiri akwụkwọ ọhụrụ na-achọ mma.
Salad na ejiji anwụrụ
Ntọala ọzọ na ejikere na-acha anwụrụ ọkụ, beets na celery bụ nanị ụlọ nkwakọba ihe nke vitamin na nri, ma ọ na-eme ka ọ bụrụ ezigbo ụtọ.
Efrata:
- Igwe oyi na-acha uhie uhie - 1 pc.
- poteto - 350 g;
- biiti - 250 g;
- celery - 1 esi;
- akwukwo salad - 1 isi;
- Mayonezi - 2 tbsp. ngwunye;
- ude ma ọ bụ yogọt - 3 tbsp. ngwunye;
- horseradish - ½ tsp;
- nnu nụrụ ụtọ.
Nkwadebe
Poteto na beetroot obụpde na jụụ. Mkpụrụ osisi na-ebipụ osisi, na beets n'ime obere cubes ma ọ bụ mpekere. Wepụ ihe ncheta ahụ site na ogwu, gbanye akpụkpọ na ọkpụkpụ wee bee n'ime obere iberibe. Celery, kwa, bee n'ime mpekere.
Na-atụgharị salad na aka gị ma dina ha na efere. A na-agwakọta ihe niile a na-etinye n'ime ya ma tinye ya n'elu akwụkwọ letus. Na efere dị iche iche, jikọta mayonezi, yoghurt na horseradish, tinye nnu ma wụsa mgbakwasa a na nke ọ bụla nke salad na -eme ihe na-acha anwụrụ ọkụ.
Nri si na ugbo uhie
Ntụziaka maka nri ọzọ dị mma n'ihi na a pụrụ ịrụ ya na okpokoro na n'ụdị salad, na n'ụdị nri nke nwere ike ịgbasa na nri ma ọ bụ gbakwunye ya na poteto.
Efrata:
- Fillet nke nkume na-achacha - 500 g;
- àkwá - 2 iberibe;
- bọta - 250 g;
- yabasị - 1 pc.
Nkwadebe
Àkwá na-esi ike, na-ekwe ka ajụkwa ma dị ọcha. Gwakọta 50 grams nke bọta na pan frying, na ighe nke yabasị ruo mgbe ọ translucent, ka ọ dị jụụ. Mgbe ahụ, gụkọta azụ ndị a na-ese anwụrụ ọkụ, àkwá, eyịm na butter site na anụ grinder.
Nweta obosara nke oval ọdịdị, ma ọ bụrụ na ịchọrọ, nwere ike ichota elu na Mayonezi na elu. Na-arụ ọrụ salad-salad chilled.