Cutlets si anụ anụ ọkụkọ na-apụta mgbe nile iji bụrụ ndị na-ekpo ọkụ na ndị na-atọ ụtọ, ma ọ bụghị na ha dị mfe ma dịkwa ọnụ ala karịa ka esi esi nri. Ị nwere ike ịmegharị menu gị site na dochie ọkụkọ anụ ahụ na fillet na-eri nri, ọ na-eme ka protein dịkwuo ụba, ọ na-enweghịkwa cholesterol. Taa, anyị ga-akwadebe delicious cutlets site na toki.
Akpụrụ patkey
Ọ bụrụ na enweghi onye na-eri nri na nri, mgbe ahụ nhọrọ kachasị mma bụ ịkụ chopped cutlets site na toki.
Efrata:
- fillet fillet - 600 g;
- bọlbụ - 1 ibe;
- eke yoghurt - 3 tbsp. ngwunye;
- ntụ ọka - 2 tbsp. ùkwù;
- àkwá - 2 iberibe;
- achicha nri, nnu, ose.
Nkwadebe
Anyị na-eji mma na-egbutu fillet fillet ma jikọta ya na eyịm e ghere eghe. Tinye yogọt, otu akwa, ntụ ọka, nnu na ose. Site na njikere, ejiri aka na-egwupụta ala, anyị na-akpụpụta cutlets nwere oke nke 1.5-2 centimeters. N'okpuru dị iche iche, pịa ụtarị fọdụrụnụ, tinye anụ ahụ n'ime ya, wee fesa ya na achịcha. A na-eghe patties ndị a gwakọtara n'ọtụtụ nnukwu mmanụ mmanụ na-agba aja aja. Na-eje ozi na utoojoo ude ihendori ma ọ bụ ketchup.
Cutlets si toki na chiiz na mushrooms
Enwere ike iche iche kpochapu kpochapụla site n'ịgbakwunye nri. N'ihe nhazi a, a na-ejikọta cutlets dị nro site na toki na mushrooms na cheese.
Efrata:
- ejiri obere fillet nke siga - 600 g;
- ndị na-egwu egwu - 150 g;
- chiiz siri ike - 150 g;
- achịcha ọcha - 2 mpekere;
- ude - 150 ml;
- akwa - 1 ibe;
- Dill - 1 ụyọkọ;
- nnu, ose, achịcha.
Nkwadebe
Iji malite, belata mushrooms ma ghee ha na mmanụ na-esi nri ruo mgbe ha dị njikere, na-eji nnu na ose eme ihe. A na-agwakọta mushrooms chilled na grated chiiz na chopped dil. A na-eme ka achịcha na-acha ọcha dị nro ma na-agbakwunye anụ anụ. N'ebe ahụ, anyị na-achụba àkwá ma na-enye anụ anyị nsị anụ ezigbo nko nke nnu. Ugbu a gaa n'ihu na-atọ ọchị - na-akụ aka nri. Anyị na-eji aka anyị akụ ihe ike, tụgharịa na tebụl ma ọ bụ n'ime nnukwu efere, na okwu, anyị na-eme ihe ọ bụla iji mee ka nri ahụ dị nro, ma, ya mere, ndị cutlets n'ọdịnihu. Mee nke a nke ọma site na nkerisi mince na akụkụ, ka ị ghara ịcha onwe gị ma ọ bụ ebe dum kichin. A na-etinye anụ anụ a kụrụ n'ọkụ na mbadamba achịcha, anyị na-etinye nri na etiti ma na-etolite. Dị ka usoro atụmatụ ahụ si gbasa anyị, anyị na-etinye cutlets na egg na breadcrumbs, wee ghee ruo mgbe eriri ọlaedo na mmanụ na mmanụ. Cutlets si na fokus fillet ga-dabara nke ọma n'ime ndozi nke ahịhịa na-esi nri ma ọ bụ poteto mashed.
Cutlets si Turkey na Hercules - uzommeputa
Oatmeal adịlarị ama ama maka ọdịdị dum nke nnukwu macro- na microelements maka ahụ anyị, na nchikota na anụ turkey na-eme ka ọ bụghị naanị na ọ bara uru, kama ọ dịkwa ụtọ nke ukwuu.
Efrata:
- Ngwunye anụ nri - 1 n'arọ;
- Oke flakes - 1 ihe;
- mmiri ara - ½ ihe;
- akwa - 2 iberibe;
- garlic - 1 clove;
- bọlbụ - 1 ibe;
- nnu, ose.
Nkwadebe
Àkwá whisk na mmiri ara ehi, wunye nke a ngwakọta oatmeal flakes ma ka anyị ime biya maka 20-30 nkeji. Ka ọ dị ugbu a, anyị "meziwanye" nsị anyị site n'ịgbakwunye nnu, ose, eyịm eyịm na galik, nakwa akwa maka ụyọkọ. Gwakọta ihe a na-etinye na oatmeal na mmiri ara ehi ma jiri nlezianya kpochapụ, dịka n 'uzommebe gara aga. Ọzọ, na aka mmiri, anyị na-akpụpụta cutlets ma na-akpacha ha, mgbe ahụ, ọ ga-esiri ha ịkwanye ha n'okpuru mkpuchi ahụ na mgbakwunye mmiri ma ọ bụ ude mmiri, iji mee ka ọkpụkpụ melke. Ụdị cutlets ndị ahụ ga-aba uru maka ịkwọ ụgbọ mmiri, jiri steam ma ọ bụ mmiri ịsa ahụ dị mfe. Ezi agụụ!