Echiche nke ihe na-adọrọ mmasị maka ememe ndị na-abịa n'ihu bụ akwụkwọ mpịakọta ọkụkọ na njuju, nke mejupụtara ya nwere ike ịdị iche. N'ihi ntanetị aka nke ọkụkọ fillet, ọ nwere ike ịgbakwunye ya na fịizị ndị na-esi ísì ụtọ, tomato, mkpụrụ osisi, mkpụrụ na anụ. Anyị ga-anwale ọtụtụ nhọrọ na ntụziaka n'ihu.
Chicken na-apụta na mushrooms na cheese
Efrata:
- nnukwu chicken fillet;
- udara - 70 g;
- otu njirimara nke cranberries a mịrị amị;
- ọnụ ọgụgụ dị nta nke walnuts;
- cheese - 60 g;
- ndị ọkachamara - 165 g;
- anụ ezi - 4 mpekere;
- a alaka nke rosemary na thyme.
Nkwadebe
Tupu ịkwadebe ọkụkọ na-apụta site na njuputa, belata fillet na ọkara, ma mee obere nkwụsị ogologo oge imeghe anụ ahụ na "akwụkwọ". Mgbe, kpuchie ibe ahụ na fim ma tie aka, oge si n'akụkụ abụọ. Ghichaa apụl na cranberries na mkpụrụ. Tinye anụ anụ ezi ahụ n'ime ite frying ma wepụ abụba ahụ n'ime ha ma kpoo ọkụ. Iberibe iberibe mushrooms maka abụba ma jikọta ha na ihe ndị ọzọ fọdụrụnụ. Tinye herbs na cheese cubes. Na-ekpuchi jupụta n'elu ala dum nke fillet ahụ, tụba ya ma dozie ya na onikal. Richaa ọkụkọ na-apụta na nri na pan, wee ziga ya na oven na 180 maka ọkara otu awa.
Ntụziaka maka ọkụkọ na-apụta site na njuputa
Efrata:
- ọkụkọ fillet (halves) - 4 pcs.;
- ham - 4 mpekere;
- Chiiz Switzerland - 260 g;
- anụ ezi - 12 mpekere.
Nkwadebe
N'ịbụ ndị na-akụ ihe ọkụkọ nke ọkụkọ ma na-eme ka ha rie nri, dọọ otu apịtị ụkwụ na ihe ntụ ọka n'elu. Mkpa ọkụ dị na mkpanaka ma na-ekpuchi ha na anụ nke anụ ezi. Debe efere a gwakọtara na efere na-esi nri ma ziga ya na oven 165. A na-etinye ya n'ime ọkụ ọkụ ọkụ n'ime ihe dị ka minit 40 ruo iri anọ, ruo mgbe e mechara anụ ahụ, anụ ezi agaghịkwa esi ike.
A na-eji fillet anụ ọkụ na-eri nri
Efrata:
- yabasị - 75 g;
- ọkụkọ fillet - 4 iberibe;
- garlic - 2 ezé;
- bọta - 25 g;
- anụ ezi - 320 g;
- Nri ọka na pasili eghe - 1 teaspoon nke ọ bụla;
- apple - 75 g;
- obere nri achicha;
- otu njedebe nke walnuts .
Nkwadebe
Eberi eyịm spasseruyte na anụ ezi na-eri anụ na akwụkwọ a mịrị amị. Gbakwunye galik na-ejuputa, chopped apụl, mkpụrụ osisi a kụrụ na achịcha crumbs. Kesaa nkpuchi nke ọkụkọ fillet ma gụgharịa ya na mpịakọta. Mgbe nhazi na-apụta, ziga ha na oven maka minit 25-30 na 180 degrees.