Buckwheat na fillet anụ ọkụ

Buckwheat na chicken fillet bụ ihe oriri na-ewu ewu na ntụziaka nke nri anyị, ma, dị ka a na-achị, mmadụ ole na ole maara otú ha si ejikọta isi ihe abụọ dị na efere ahụ iji nweta ihe na-esi ísì ụtọ, anụ na-atọ ụtọ ma na-atọ ụtọ. Anyị ga-ekekọrịta ntụziaka na-adọrọ mmasị ma dị mfe maka ezigbo buckwheat na ọkụkọ na.

Buckwheat na-azụ ahịa na ọkụkọ fillet

Ntụziaka a maka buckwheat dị mfe na ọ na-akwado ya na otu efere, ya mere na usoro nke isi nri niile na-agbanwe ihe ha na-atọ ụtọ.

Efrata:

• fillet ọkụkọ - 1,1 n'arọ;
• carrots - 340 g;
• yabasị - 140 g;
• mmiri 720 ml;
• pasta tomato - 55 g;
• buckwheat groats - 3 ihe;
• garlic ezé - 3 PC.

Nkwadebe

1. Kewapụ anụ ọkụkọ na akpụkpọ anụ.
2. Nri a kwadebere na salvage. Tinye anụ ahụ na mpempe akwụkwọ nri, ma ozugbo o jidere, gaa n'ihu nkwadebe nke buckwheat.
3. Gbanyụọ ikpere ma kwe ka mmiri kpoo mmiri kwụsị. Wunye buckwheat ka ihe di n'ime pan, gwakota ahihia na tomato, wee tinye ya na mmiri.
4. Na-ahapụ buckwheat na fillet anụ ọkụ na frying pan maka ihe dịka minit 20 mgbe esichaa, na-ahapụ ebe nchekwa ahụ na-aga ruo mgbe ọ dị njikere n'okpuru mkpuchi.

Ficken fillet na buckwheat - uzommeputa

Efrata:

• buckwheat groats - 1 ihe;
• yabasị - 70 g;
• Esi ọkụ ọkụ fillet - 220 g;
• akwukwo laurel.

Nkwadebe

1. Mgbe o kpochara ala ahụ, kpoo ya.
2. Ọ bụ ezie na mmiri na-ezuru mmiri na-asọpụta site na ọka, chekwaa eyịm ka o doo anya na iberibe. Tinye na laurel laurel.
3. Gwakọta anụ ahụ na buckwheat, nnu, gbakwunye ọkụkọ fọọlụ ahụ n'ime eriri, wee wụsa ihe ọ bụla okpukpu abụọ n'ime nnukwu mmiri (nke a nwere ike ịbụ mmiri na efere). Hapụkwa buckwheat ka ha gaa ruo mgbe ọ dị njikere mgbe esichaa.
4. Ị nwere ike ịmeghachi atụmatụ nke nri buckwheat na fillet anụ ọkụ na multivark, na-eme ka usoro "Baking" n'oge nkwadebe nke pasting na ịgbanwu "Nkedo" mgbe mgbakwunye mmiri.

Gillet na chickenat na oven

Efrata:

• yabasị - 140 g;
• ndị ọkachamara - 230 g;
• garlic - 2 ezé;
• buckwheat groats - 1 ihe;
• ọkụkọ fillet - 430 g;
• ude uto - 35 g;
• grated cheese - 115 g.

Nkwadebe

1. Kwadebe yabasị-ero ihendori ma dozie ya na buckwheat na saacha.
2. Tinye ngwakọta na efere mmiri, wụsa ọkara iko mmiri.
3. Akpụkpọ anụ na-egbutu ya, oge ma tinye n'elu buckwheat. Dụnye ọkụkọ na ude mmiri ma fesaa ya na cheese.
4. Hapụ na efere na oven 180 dị elu tupu minit 25.