Broccoli kabeeji nwere agba ocha, nke bara ụba na-acha akwụkwọ ndụ akwụkwọ ndụ na ihe bara uru vitamin. Enwere ike ịkwadebe ya maka efere n'akụkụ, na-eme salad ụtọ ma ọ bụ ime na oven. Anyị na-eme ka anya gị ụfọdụ na-adọrọ mmasị ntụziaka nke efere si kabeeji broccoli.
Ntụziaka maka broccoli na Brussels pulite ofe
Efrata:
- Brussels pulitere - 385 g;
- kọlịflawa - 345 g;
- broccoli - 295 g;
- tomato - 490 g;
- carrots - 65 g;
- ose dị ụtọ - 95 g;
- osikapa - 95 g;
- mmanụ oriri - 35 ml;
- ngwa nri;
- mmiri sie - 1.5 lita.
Nkwadebe
Ntụziaka maka ịme bred broccoli dị nnọọ mfe. Akpa, obụpde osikapa ma tụfuo ya na colander. A na-eji mmiri na-esi ísì mmiri na-ekpo ọkụ, na-ekpuchi ya na mmiri na-esi ísì, a na-egosikwa mkpụrụ osisi pulp n'ime cubes. Karọt weghaara ahịhịa n'elu nnukwu grater, a na-edozi ose ma gbanwee ya. N'okpuru frying, anyị na-ekpo ọkụ na mmanụ ma na-agbasa carrots. Ghee ya maka nkeji ise, wee gbakwunye ose na aja aja niile. Brussels, na-acha ọcha broccoli na kabeeji na bee n'ime inflorescences. N'ime ihe oriri, obụpde mmiri, gbanye ihe oriri nke ihe oriri, tụfuo tomato, kwadebere kabeeji, osikapa na oge ya na ngwa nri. Na-ekpuchi pan na mkpuchi na esi esi na kọlịflawa na broccoli dịka nhazi maka minit 15 na ọkụ na-adịghị ike.
Ntụziaka maka nri nri sitere na broccoli na kọlịflawa
Efrata:
- broccoli - 105 g;
- kọlịflawa - 105 g;
- okpukpu abụọ;
- almọnd - 55 g;
- ngwa nri.
- Maka ihendori:
- Basil - 1 ụyọkọ;
- Mayonezi - 35 ml.
Nkwadebe
A na-eke Broccoli na kọlịflawa ọhụrụ ka ha ghọọ obere steepụ. Anyị na-eburu akwụkwọ nri iji nụrụ ụtọ ma sie nri maka nkeji iri, ruo mgbe juu. Anyị na-egbutu almọnd ndị nwere mma na ighe ke ọkpọkọ nku ọkụ, na-akpali akpali mgbe niile. Ịkwadebe basil saa a na-ehicha ya, na-ama jijiji ma na-emecha shredded. Mgbe ahụ mix elu na Mayonezi. Gbasaa kabeeji na efere na-ekpo ọkụ, wụsa ya na akwụkwọ ndụ akwụkwọ ndụ, gbanye almọnd na icho mma na thyme epupụta.
Ntụziaka maka nri stewed broccoli na mushrooms
Efrata:
- broccoli kabeeji - 605 g;
- Chinese mushrooms - 35 g;
- yabasị - 95 g;
- ginger - 10 g;
- curd cheese - 195 g;
- soy ọchịchịrị ihendori - 4 tbsp. ngwunye;
- almọnd - nụrụ ụtọ;
- starch - 10 g;
- akwukwo nri - 1,5 ihe;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
A na-eji mmiri na-agbanye nsị na mmiri ma hapụ ya ruo ọtụtụ awa. Mgbe ahụ, kpoo mmiri mmiri ma belata mushrooms n'ime obere iberibe. A na-ehicha ya na ginger na shredded thinly. Broccoli saa, kpochara ma kewaa ya na inflorescences. N'ihe nkedo a na-esi ísì na-agbanye mmanụ, kpoo ya ọkụ, dinaa akwụkwọ nri niile, ma e wezụga mushrooms, ma ghee maka nkeji ise. Mgbe ahụ tinye cheese, gburu cubes, tụfuo mushrooms, wunye na soy ihendori na mix. Mgbe minit 2 gasịrị, anyị na-ewebata efere nri, na-ekpuchi efere na mkpuchi ma tinye obere okpomọkụ maka minit 10. Ka ọ dị ugbu a, na mmiri oyi, anyị na-eto starch ma wụsa ya na pan frying, edemede. Crumble almọnd, gbanye ya iche iche, wee tinye ya na efere dị njikere. Dị ka ejiji, sie osikapa zuru oke.
Nri maka broccoli kabeeji salad
Efrata:
- broccoli - 355 g;
- kabeeji agba - 345 g;
- Bulgarian ose - 55 g;
- udara tomato - 495 g;
- sie akwa - 3 iberibe;
- Mayonezi;
- ngwa nri;
- soseji esie ya - 195 g.
Nkwadebe
A na-edozi Broccoli na kọlịflawa ọhụrụ ka ha banye n'ime inflorescences. A na-egbucha ose na tomato dị iche iche, na nchara akwa na nsen peeled. Gwakọta ihe niile dị na efere salad, mmiri na Mayonezi na oge na ọkacha mmasị gị ngwa nri.