Ịmara nke ọma na nri nke nna-ukwu osi nri pollock n'okpuru marinade si carrots na eyịm, na-eji ngwaahịa magburu onwe ya nke ngwaahịa, na-egosi n'ụzọ dị mma na uto nke ụdị azụ a. Akwukwo nri nri gbanwere ihe e ji mara ihe oriri, na-enye aka na ihe dị nro na ihe dị nro nke pollock.
Pollock na marinade na carrots na eyịm
Akwukwo Alaska pollack marin sitere na akwukwo nri nwere ike esi ya na stovu, na oven ma ọ bụ multivark, site na igosi ezi ntụziaka ma na-agbaso ihe ndị a chọrọ.
- A na-emebisị ozu ndị oyi kpọnwụrụ, bee n'ime mpekere.
- Oge azụ na nnu, ose, ngwa nri maka azụ, na mgbe nkeji iri abụọ na ise gachara, tinye ya na ntụ ọka ma ghee site na n'akụkụ abụọ iji mee ka mmanụ ghara ịdị.
- Iche iche, wụsa oyịm na carrots ruo mgbe juu, tinye tomato ma ọ bụ ude mmiri ma ọ bụrụ na achọrọ.
- Oge na-amị mkpụrụ ka ọ sie ụtọ, jupụta azụ.
- Na-agbazi ọtụtụ minit nke polka na carrots na eyịm maka ịzụ azụ.
Ngwunye alasat na carrots na eyịm - uzommeputa
Dị egwu ma na-atọ ụtọ, a na-enweta pollock n'okpuru marinade, esiri ya na utoojoo uto na tomato. Ị nwere ike iji ma azụ zuru ezu ma fillets na-enweghị ọkpụkpụ, belata ya n'ọtụtụ akụkụ. Ihe na-atụ egwu, ma ọ bụrụ na ọchọrọ, na-etinyekwu na akwụkwọ nri ndị ọzọ ma ọ bụ mee ka ọ bụrụ ihe kachasị amasị gị.
Efrata:
- pollock - 1 n'arọ;
- eyịm na carrots - 2 pcs.
- achicha uto - 1 iko;
- tomato mado - 2 tbsp. ngwunye;
- mmiri - 2 iko;
- mmanụ ọka - 4 tbsp. ngwunye;
- ntụ ọka - 0,5 iko;
- nnu, ose, sugar, laurel.
Nkwadebe
- A na-egbutu azụ dị iche iche, na-esi nri, tinye ya na ntụ ọka ma ghee ya mmanụ na n'akụkụ abụọ.
- Iche iche ighe eyịm na carrots.
- Tinye ude uto, pasta, mmiri, nnu, ose, laurel.
- Mee ka ihe na-eri ihe ruo minit 5, wụsa azụ.
- Mgbe minit 10 nke na-agwụ ike n'okpuru mkpuchi pollock n'okpuru marinade carrots na eyịm ga-adị njikere.
Alaska na-acha na carrots na eyịm
Achọpụtaghị piquant taste cooked pollock n'okpuru marinade ke oven . Akwukwo akwukwo nri nke a na etinye ya na garlic na basil, o di ohuru. Ọbụna àgwà ndị a nụchara anụcha nke efere ga-abụ ma ọ bụrụ na ị dochie ọkara nke mmiri na mmanya na-acha uhie uhie.
Efrata:
- pollock - 1 n'arọ;
- eyịm na carrots - 3 PC.
- tomato mado - 2 tbsp. ngwunye;
- mmiri 100 ml;
- mmanụ ihe oriri - 50 ml;
- garlic - 2 ezé;
- Basil violet - alaka abụọ;
- nnu, ose, sugar, laurel.
Nkwadebe
- Sanye yabasị ma gbanye carrots, gafee mmanụ.
- Tinye onyinye, mmiri, oge na ngwa nri, ntụnye marinade maka nkeji 5.
- Bido na garlic, basil, na-ekpo ọkụ maka nkeji.
- Nyefee ihe oriri akwukwo nri na ebu, uzo na mpempe akwukwo ohuru (oke oyi akwa kwesiri ibu akwukwo nri).
- Jigide akpa ahụ na foil ma sie nri ahụ maka 30-40 nkeji na 220 degrees.
Rice pollack with carrots and onions - uzommeputa
Ọbụna ma ọ bụrụ na ị tinye pollock pollock na-egbuke egbuke na eyịm na carrots, efere ahụ na-ewepụta ihe oriri pụrụ iche. Maka ịṅụ mmiri, ihe ngwakọta ihe oriri nwere ike ịgbakwunye tomato na sliced ma ọ bụ tomato ihendori. Jikwa ihe oriri na-emepụta ihe ndị dị otú ahụ na-esi na poteto ndị a na-amị mkpụrụ, sie osikapa.
Efrata:
- pollock - 1 n'arọ;
- eyịm na carrots - 2 pcs.
- mmanụ ọka - 100 ml;
- ntụ ọka - 0,5 iko;
- nnu, ose, ngwa nri maka azụ.
Nkwadebe
- Oge Pollock na-eri oge, tinye ya na ntụ ọka ma ghee ya ruo mgbe ọ ga-ejigide na abụọ.
- Iberibe nke eyịm na carrots, na-agafe na azụ.
- Ọkụ na-ejupụta carrots na yabasị n'ime ite frying n'okpuru mkpuchi maka minit ole na ole.
Pollock na ude uto na carrots na eyịm
Nti uto di omimi juputara na pollock, kporo ya na marinade site na carrots na eyịm na ude mmiri. Ụdị ihe oriri ahụ ga-abụkwu ihe na-emekarị mgbe ị na-agbakwunye ihe mgbakwunye nke na-egbuke egbuke nke Provencal herbs ma ọ bụ ngwakọta nke basil basiri, oregano na thyme. Ọ bụghị ihe na-adịghị mma na ihe ahụ ga-abụ ose na-esi ísì ụtọ na akwukwo laurel.
Efrata:
- pollock - 1 n'arọ;
- eyịm na carrots - 2 pcs.
- achicha uto - 1 iko;
- mmiri - 2 iko;
- mmanụ ọka - 4 tbsp. ngwunye;
- ntụ ọka - 0,5 iko;
- Itali Italian - 1 teaspoon;
- nnu, ose, laurel.
Nkwadebe
- Azụ oge, pan na ntụ ọka, ighe ruo mgbe ihie.
- Iche iche ighe eyịm na carrots.
- Tinye ude obi uto, herbs, ose, laurel, nnu na uto.
- Jupụta marinade na azụ.
- Mgbe minit 10 nke dị jụụ dị n'okpuru mkpuchi, pollock na stewed na eyịm na carrots na ude mmiri na-egbuke egbuke ga-adị njikere.
Alaska na-agba na Mayonezi na eyịm na carrots
A na-eme ka elephant gbanye pollock, kporo ya na Mayonezi eyịm ye carrots. Ị nwere ike iji ma okpukpu kpụ ọkụ nke ọma, na saucepan, a kazan. Azụ azụ, nke eji ihe eji eme ihe na-eme ka ọ bụrụ ihe ọkụkụ na ihe ndị a na-eme na nke a, na-etinye ya n'ime akpa na mmanụ na-enweghị mmalite frying.
Efrata:
- Foto nke pollock - 700-800 g;
- eyịm na carrots - 2 pcs.
- Mayonezi - 200 g;
- Bọta - 3 tbsp. ngwunye;
- nnu, ose.
Nkwadebe
- A na-etinye nsị azụ nke azụ n'ụgbọ mmiri dị na mmanụ.
- Top layer nke eyịm, mgbe ahụ, carrots.
- Na-ekpuchi ihe niile na Mayonezi, na-ekpuchi mkpuchi ma na-esi nri nke pollock n'okpuru marinade na ọkụ dị jụụ maka minit 30.
Alaska na-acha na carrots na eyịm
Pollock, gwakọtara ya na yabasị carrots na tomato dị ka usoro nchịkọta nke a, dị mma maka ntinye ma ọkụ na oyi. Maka ihendori, jiri mpempe akwụkwọ mpempe mmiri na mmiri ma ọ bụ efere, ala ọhụrụ tomato ma ọ bụ ihe ọṅụṅụ mere ka ọ bụrụ ihe ọṅụṅụ. Ọ bụ ihe tọrọ ụtọ ịtinye na marinade akwukwo nri na osecha Bulgarian.
Efrata:
- pollock - 1 n'arọ;
- eyịm na carrots - 2 pcs.
- tomato mado - 120 g;
- mmiri - 2 iko;
- mmanụ ọka - 4 tbsp. ngwunye;
- ntụ ọka - 120 g;
- sugar - 1,5 tbsp. ngwunye;
- laurel - 1-2 iberibe;
- garlic - 1 nha;
- ose dị ụtọ - 1 ibe;
- nnu, ose.
Nkwadebe
- A na-egbutu pollock na mpekere, na-eji nnu, ose, ihe esi ísì ụtọ, tinye ya na ntụ ọka ma ghee ya abụọ na mmanụ.
- Nyefee azụ site na klọldron ma ọ bụ nke ọma.
- N'okpo frying, e ghee eyịm na carrots, gbakwunye mado ahụ, kpoo ya maka minit ole na ole na-akpali akpali, gbakwunye ose dị ụtọ, wụsa na mmiri.
- Oge ihe oriri na-atọ ụtọ, na-agbakwunye nnu, sugar, laurel, ose na garlic.
- Juputa na obere ihendori ma kpochapu n'okpuru mkpuchi maka minit 20.
Esi esi esi nri na marinade na otutu?
A na-edozi ya n'ụzọ na-enweghị nsogbu mgbagwoju anya dị ichiiche na ọtụtụ carrots na eyịm. Uzo nke azu ndi ozo n'ikike "Baking" nke a choputara na uzo ndi ozo nwere ike wepu ya site n'itinye ihe ndi ozo di iche iche tinyere akwukwo nri ndi ozo na ihe ndi ozo n'ime nnukwu efere ma na-agbaputa n'ime isi ihe ruo mgbe esiri ya.
Efrata:
- pollock - 1 n'arọ;
- eyịm na carrots - 2 pcs.
- tomato mado - 100 g;
- mmiri - 2 iko;
- mmanụ ọka - 3 tbsp. ngwunye;
- ntụ ọka - 100 g;
- sugar - nụrụ ụtọ;
- laurel - 1-2 iberibe;
- ngwa nri maka iyak - 1 teaspoon;
- nnu, ose, ihe ọṅụṅụ lemon.
Nkwadebe
- Achịcha azụ, nke e ji nnu, ose, ngwa nri na ihe ọṅụṅụ lemon mee, tinye n'ime ntụ ọka ma ghee ya na "Ịta" iji mebie ya abụọ.
- Gbakwunye akwụkwọ nri ndị a na-akụ, tụgharịa n'ime mmiri, mado, nnu, sugar, condiments.
- Gbanyụọ ngwaọrụ ahụ "Nkwụsị" mode ma sie nri maka minit 40-50.