Fillet pollock, dị ka azụ ọ bụla ọzọ, bụ ihe dị mma maka ụmụaka, ọ bụghị naanị, ahụ. Ụdị ọnụ ọgụgụ pollock na-abụkarị abụba nwere ọnụ ọgụgụ buru ibu nke vitamin, microelements, dị mkpa maka ahụ anyị.
Nchịkọta pollock na-adị mfe, dị ka ego dị oke ala ma dị nro na-ejikọta ya na ọtụtụ nri na marinades. N'ezie, ihe kachasị bara uru bụ fillet azụ, nke a na-eji abụba kachasị abụba, ya mere pollock, sie ya n'efere - ọ bụghị naanị nri dị ụtọ, ma ọ bụ nri dị nnọọ nri. Ọ bụ ya mere, pollock fillets na-esi na oven, ma ọ bụ kama ntụziaka maka nkwadebe, bụ isiokwu nke isiokwu a.
Fillet nke pollock, sie na foil
Nri pollock fillets na foil bụ kacha mfe, n'ihi na ọ fọrọ nke nta ka agaghị ekwe omume iji kwata akụ dị otú ahụ. Ma na-eme ka o sie ike ma na-esi ísì ụtọ nke onye ọ bụla n'ime ndị nnabata ya, ebe a na-akwadebe azụ azụ kpuchiri ya na ihe ọṅụṅụ ya na marinade.
Efrata:
- Utu nke pollock - 500 pc.;
- udara tomato - 5 PC.
- zucchini - 1 ibe;
- lemon - 1 pc.
Maka marinade:
- mmanụ olive - 3 tbsp. ngwunye;
- Balsamic mmanya - 1 tbsp. ùkwù;
- efere shallot - 1 ibe;
- garlic - 1 clove;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
A na-ebipụ tomato tomato n'ime halves, zucchini bee n'ime yiri mgbaaka. Na efere dị iche iche, anyị na-agwakọta mmanụ oliv, balsamic mmanya, shallot ndị a na-ere, garlic, garlic na nnu. Anyị na-ahapụ polts fillets n'okpuru natara marinade maka 20-30 nkeji.
Na mpempe akwụkwọ a na-etinye akwụkwọ mpempe akwụkwọ abụọ, n'etiti anyị ka anyị na-etinye nsị nke zucchini, akara tomato, pollock na-ebugharị na ọnụọgụ abụọ nke lemon si n'elu. Anyị na-etinye envelopu na foil ma tinye efere n'ime oven maka minit 15-20 na ogo 180.
Fillet nke pollock, gwakọtara n'okpuru ntụ ọka biscuits
Efrata:
- fillets nke pollock - 600 g;
- pasili - ¼ nke okporo osisi;
- chive yabasị - ¼ nke okporo osisi;
- chervil - ¼ nke okporo osisi;
- garlic - 4 cloves;
- lemon bee (tartaya) - 1 tbsp. ùkwù;
- nri breading - 1 ½ st.;
- mmanụ olive - ¼ tbsp. 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Anyị na-asa ákwà ndị pollock na-asa ma were ọkpụkpụ mmanụ na oge ya dị ọcha na nnu na ose. Jiri mma buru ibu, belata oghere niile dị na ya iji jikọọ ya, ma agbanyela na mpe. Anyị na-agbakwunye ya ngwa ngwa, jikọta ihe niile n'ụzọ zuru ezu, ma ọ bụrụ na ọ dị mkpa tinye obere mmanụ. Ihe nchịkọta nke ngwakọta a ga-abụ nke na-ekwesịghị ịbụ mushy, mana n'otu oge ahụ kwesịrị ikpuchi akpụkpọ azụ.
Ugbu a, wunye 2 tbsp n'ime ite frying. spoons mmanụ olive. Mgbe ọ na-ekpo ọkụ, anyị na-etinye nchịkọta achịcha na nsị na akụkụ nke anụ ahụ, tinye azụ dị n'akụkụ nke a na frying pan na ighe ruo mgbe e guzobere kịtịkpa siri ike. Achịcha fillet nke fillet tinyere ihe dị ka mita 180 ma jide ihe dị ka minit 5-6, ruo mgbe a kwadebere ya nke ọma. Azụ azu nke dị otú a bụ ihe magburu onwe ya na-eji ejiji na-edozi n'ụdị zucchini, ose na tomato.
Fillet nke pollock, nri na akwụkwọ nri, na ude ihendori
Efrata:
- Foto nke pollock - 400 g;
- poteto - 400 g;
- acha ọbara ọbara bell ose - 150 g;
- inine - 200 g;
- achicha uto - 250 g;
- ọ bụla cheese cheese - 200 g;
- "Parmesan" a na-atacha - 2 tbsp. ngwunye;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Poteto bee n'ime cubes ma obụpde n'ime mmiri salted.
Na saucepan, anyị na-agba mmiri cheese dị nro, gbakwunye ude mmiri, ude ma ọ bụ udeme dị na ya, kpuchie "Parmesan" a na-atụgharị ya ma wepụ ya na ọkụ. A na-esi na mmanụ oliv na-eme ihe na-ekpo ọkụ na-ekpo ọkụ, na-edozi ihe nduku, poteto azu, ose na akwụkwọ nri, jupụta na efere ma na-akpọọ nkụ na ntinye ọkụ. Nkwadebe nke ebubo pollock na-ewe 12-15 nkeji, mgbe nke a gasịrị, a ga-enye ya nri na tebụl. Ezi agụụ!