Ibu ọnụ abụghị naanị oge ị nwere ike iri nri na-enweghị ngwaahịa nke sitere na anụmanụ. Otu n'ime efere nke ihe ndị a na-atụ egwu nwere ike ịbụ kabeeji kabeeji , bụ nke ga-eme ka ọ bụghị nanị ndị Frans nke ndị na-eme ihe ike, kamakwa ndị na-eleba anya na ahụ ike ha.
Nri si kọlịflawa
Efrata:
- kọlịflawa - 1/4 nke isi;
- Bulgarian ose - 1 pc.;
- eyịm green;
- nnu, ose;
- Diri oregano - 1/2 tsp;
- cumin - teaspoon 1/4;
- Mọstad - 2 teaspoons;
- mmanụ olive;
- ntụ ọka - 3/4 ihe;
- mmiri.
Nkwadebe
Site n'iji blender eme ihe, anyị na-akụpu mkpụrụ osisi kabeeji na ose Bulgarian. Anyị na-agbakwunye akwụkwọ nri na-acha akwụkwọ ndụ akwụkwọ ndụ eyịm, ngwa nri na nnu na ose. Ọzọ anyị na-etinye mọstad . Na-etinye akwụkwọ nri na ntụ ọka na mmiri dị iche iche. Ọ bụrụ na ngwakọta akọrọ - tinye obere mmiri. Na pan frying, anyị na-ekpocha mmanụ ma na-ehicha ya na cutlets ndị a na-akpụpụta site n'akụkụ abụọ gaa na agba aja aja.
Ọ bụrụ na ịchọrọ ịgbasa otu efere, mgbe ahụ, kpochapụ cutlets site na broccoli na kọlịflawa, dabere, site n'onwe ya. Mkpụrụ osisi nke abụọ dị iche iche nke kabeeji na-ewere ruru 1: 1.
Poopu cutlets si kabeeji na mushrooms
Efrata:
- acha ọcha - 1/2 pcs.
- poteto - 4-5 iberibe;
- eyịm - 1 pc.
- eyịm green;
- ndị ọkachamara - 200 g;
- garlic - 2 cloves;
- nnu, ose - nụrụ ụtọ;
- mmanụ ihe oriri.
Nkwadebe
Wepu kabeeji blank ma gwerie ya. A na-etinye poteto na akwa, na mmiri salted, mgbe nke ahụ gasịrị, anyị na-etinye na puree na obere mmiri. N'okpuru frying, anyị na-ekpocha mmanụ ma na-eghe ya na mushrooms ndị a na-ejupụta na ya na mgbaaka nchara nke eyịm. Maka 30-40 Sekọnd tupu njedebe nke mushrooms na-atagharị, tinye ha n'ime garlic chopped garlic. Gwakọta ihe niile a kwadebere, gbakwunye eyịm akwụkwọ ndụ akwụkwọ ndụ, nnu na ose. Mpempe akwụkwọ site na nchịkọta a na-enweta nke cutlet ma ghee ha na mmanụ na-esi ísì ọkụ n'akụkụ abụọ.
Na-efe efere a na salad na yogọt soy ma ọ bụ ude mmiri.
Esi esi esi nri sauerkraut esi nri.
Efrata:
- sauerkraut - 1 n'arọ;
- eyịm - 1 pc.
- garlic - 1-2 cloves;
- semolina - 100 g;
- ntụ ọka - 100 g;
- mmanụ ihe oriri - maka frying;
- elu - nụrụ ụtọ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Wunye semolina na mmiri ma hapụ ka ịsaa maka minit 30. Kabeeji na-esi na mmiri mmiri na-agafe site na onye na-eri anụ tinyere eyịm na garlic. A na-etinye ihe oriri bụ puree na ntụ ọka na manga, nke a na-eji nnu na ose eme ihe, ma ọ bụrụ na achọrọ, gbakwunye elu. Anyị na-ejikọta isi anyị maka cutlets ma wepụta ya site na ibe. Ọ bụrụ na ọchọrọ, a ga-akpọkọta cutlets ndị a na-egbu nri.
N'okpuru frying, anyị na-ekpo mmanụ ma na-asa ya na lean cutlets site na kabeeji nwere ome na n'akụkụ abụọ ruo mgbe aja aja aja.
Lenten potato cutlets na kabeeji
Efrata:
- okpukpu kporo - 4 tbsp. ngwunye;
- uhie uhie - 1/4 pcs.;
- acha ọcha - 1/4 pcs.
- carrots - 1 ibe;
- eyịm - 1 pc.
- mmanụ aṅụ - 1 tbsp. ùkwù;
- margarine - 1 tbsp. ùkwù;
- ntụ ọka - ọkara otu narị afọ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
N'okpuru frying, anyị na-ekpo ọkụ mmanụ na-esi nri ma na-eghe eyịm ruo mgbe mpempe akwụkwọ. A na-esiji shredded na-acha ọcha uhie na-acha ọcha na-etinye ya na grated carrots na a frying pan ka ụta. Oge niile na nnu na ose ma kpocha akwụkwọ nri ruo mgbe juu. Na-etinye ihe oriri na ihe oriri na poteto ndị na-esi nri, gbakwunye ntụ ọka ahụ ma mepụta nsị nke cutlets. Gri obere cutlets site na kabeeji na poteto na agba odo na margarine.