Ọbụna ụmụ ntakịrị maara na carrots bụ nri dị ezigbo mkpa. N'ihi ya, ọ bara uru na ndị Gris oge ochie weere ya dị ka osisi dị nsọ. Carrots bụ ezigbo ụlọ nkwakọba ihe nke vitamin. Ọ bara uru n'ụdị ọ bụla: raw, sie, nke a mịrị amị, e ghere eghe. A na-echekwa bekee bara uru n'ụdị ọ bụla. Enwere otutu ntụziaka maka ịkwadebe carrots, ụfọdụ n'ime ha ka anyị ga-ewebata gị n'okpuru.
Salad na eghe carrots
Efrata:
- ọkụkọ fillet - 200 g;
- carrots - 2 iberibe;
- chiiz siri ike - 150 g;
- ọnụ ọgụgụ dị nta nke walnuts;
- garlic - nụrụ ụtọ;
- Mayonezi.
Nkwadebe
Obụpịa ọkụkọ ọkụkọ ma bee ya n'ime nnukwu cubes. A kpochara Carrots, bee n'ime ibe na e ghere eghe. Anyị na-ete cheese na nnukwu grater. A na-echi ọnụ mmiri. A na-etinye garlic na pịa ma weere ya na Mayonezi. Na-esote, anyị na-etinye ngwaahịa ndị a rụpụtara n'ahịrị. N'ebe ala nke efere salad anyị na-edina ọkụ ọkụ, kpuchie ya na Mayonezi, weere ya na galik. Mgbe na-agbasa nke carrots, griiz na Mayonezi, fesaa na chiiz, ọzọ Mayonezi na ọgwụgwụ fesaa na walnuts. K'anyị mebie nkeji iri abụọ. Anyị na-eje ozi na tebụl.
Courgettes e ghere eghe na carrots
Efrata:
- zucchini - 3 PC.
- carrots - 1 ibe;
- yabasị - 2 pcs.
- àkwá - 2 iberibe;
- nnu;
- mmanụ ihe oriri.
Nkwadebe
Marrows m n'okpuru mmiri oyi, bee n'ime ọkara ma bee mpekere. A na-etinye carrots n'ime ibe, tinye ihe na-ekpo ọkụ ọkụ na frying ntakịrị na obere ọkụ. A na-egbutu ya na nbịakọta ma tinye ya na carrots, gbakọọ ọnụ ruo mgbe ọ na-acha uhie uhie. Tinye zucchini na pan ma gbakọọ ọnụ ruo mgbe zucchini na-agba aja. Ihe. Anyị na-akụ nsen na ndụdụ ma jupụta skwọsh anyị na tebụl frying. Mgbe àkwá na-eghe eghe, jikọta ya na blanch maka minit 5-7 ọzọ.
Efere soda na eyịm
Efrata:
- carrots - 5 PC.
- eyịm - 3 PC.
- mmanụ ọka - iko 1/4;
- ose dị ụtọ - 1 pc.
- akwụkwọ nsị;
- nnu, ose.
Nkwadebe
Carrots na-agba na nnukwu grater. Na pan, anyị na-ekpo ihe oriri mmanụ ma na-ezite carrots ka ighe. Yabasị ịkpụ n'ime obere ọkara yiri mgbaaka na-eziga ka carrots. Ghaaa akwụkwọ nri ma ghee maka minit 20, na-akpali ụfọdụ mgbe ụfọdụ. Tinye nnu, ose na akwukwo akwukwo. A na-edecha akwụkwọ ụtọ n'ime obere cubes ma zigara na pan. Nwuo na ighe maka minit 10 ọzọ. Gbanyụọ ọkụ ma jeere ya na tebụl.
Poteto e ghere eghe na carrots
Efrata:
- poteto - 1 n'arọ;
- bọlbụ - 1 ibe;
- carrots - 2 iberibe;
- pasili elu;
- nnu, ose;
- anụ abụba.
Nkwadebe
Bee ihe nduku n'ime ihe di mkpa. Na pan frying anyị tinye 2 tbsp. Spoons nke anụ ezi abụba gbazee ya ma gbakwunye poteto, ighe ya n'elu obere ọkụ. Mgbe poteto jidere ma ghọọ ntakịrị nro, nnu ya ma gbakwunye yabasị chopped na ahịhịa. Anyị na-etinyekwa abụba nke abụba. Ghicha ihe niile n'okpuru mkpuchi na-akpalite mgbe ụfọdụ. Mgbe yabasị dị nro, anyị na-agbakwunye carrots, na-adagharị n'elu nnukwu grater. Gri akwukwo nri ayi rue mgbe eme. Tupu na-eje ozi, fesaa na finely chopped pasili na dil.
Nri eggplants na carrots
Efrata:
- eggplant - 5 n'arọ;
- yabasị - 200 g;
- carrots - 400 g;
- garlic - nụrụ ụtọ;
- pasili na ntụ elu;
- mmanụ oriri - 0,8 l.
Nkwadebe
Ụmụ ọhụrụ na-eto eto bụ nke m ma bepụ ya na peduncle na akụkụ nke mkpụrụ osisi ahụ. Bee ha n'ime cubes na ighe n'ime mmanu akwukwo ohia ocha wee sie ya. Mgbe e wepụsịrị eggplants na mmanụ, fesa ha n'ala oji ose. Carrots na-agba n'elu nnukwu grater, gbanye eyịm na okirikiri, garlic finely iri. Eggplants na-etinye na 0,5-liter ite, e nwetụ na yabasị Mpekere, garlic carrots na finely chopped elu. Debe ihe ederede n'olu. Jupụta mmanụ nke e ghere eghe. Tinye 1 teaspoon nke apple cider mmanya. A na-ekpuchi banki na sterilaiz maka minit 15.