A na-eji eziokwu ahụ na cutlets bụ efere anụ, ma ị maara na ị nwere ike esi nri ọ bụla ọzọ, ha nwere ike ịkụnye ha? Kabeeji, carrots, agwa, azụ dị anya site na ndepụta zuru ezu nke ihe ndị ahụ na-emeri anụ. Na ihe ị ga-ekwu maka ịba uru cutlets - na mgbakwunye na nri nri, ha na-eme n'ụzọ ọrụ ebube dịgasị iche iche na nchịkọta nke ndị na-ebu ọnụ ma ọ bụ obere kalori nri.
Post kabeeji patties
White kabeeji na shelves ihe fọrọ nke nta niile n'afọ gburugburu, ọ bara uru, ọgaranya na eriri na oké mkpa na ọtụtụ efere. Gbalịa ka esi nri kabeeji - ụzọ nchịkọta dị mfe, ndị dị otú a ga-adịrị uto nke ezinụlọ dum - ọ dịghị onye ga-echedị ihe ha mere. Site n'ụzọ, ị nwere ike imebi na ịkpụ cutlets si kọlịflawa. A kwadoro ha n'otu ụzọ ahụ site na ndị isi na ezinụlọ dum ga-achọ ya.
Efrata:
- acha ọcha kabeeji - 1 n'arọ;
- croup nke semolina - 0,5 iko;
- yabasị - 1 ibe;
- garlic - 2 cloves;
- ntụ ọka - 0,5 iko;
- nnu, ngwa nri - nụrụ ụtọ;
- nri;
- elu nke dil - 1/2 ụyọkọ.
Nkwadebe
Bee isi kabeeji n'ime mmiri ma sie ya na mmiri salted maka minit 10. Mgbe ahụ tụfuo ya na colander ma kpochaa ya. Gaa na kabeeji site na onye na-eri anụ, wepu mmiri fọdụrụ ma jikọta ya na galik squeezed, ezigbo chopped chopped na yabasị mince. Ugbu a oge, oge na ngwa nri ma tinye ntụ ọka na semolina. Ọfọn gwakọta ma na-akpụ cutlets. Ejiri kpochapu akwukwo nri na akwukwo nri na akwukwo nri.
Site n'ụzọ, ma e wezụga kabeeji, ị nwere ike ịga nke ọma jiri carrots. Grated carrots weere na semolina na semolina ma zigara skillet. Na carrots dabere cutlets, uzommeputa nke bụ nnọọ mfe, dị njikere! Ma, enwere ihe nzuzo: ọ bụ ihe na-achọsi ike ịṅụ karọt dị ụtọ ka ihe ọṅụṅụ ahụ nke enyerela aka na-enye aka ịmepụta mkpụrụ osisi cutlet.
Lenten cutlets si agwa
N'ihe bara uru nke agwa, a pụkwara ikwu ọtụtụ agwa - ọ dịghị ihe yiri ya, nke nwere ike ịgbanwe anụ. Ọ bụ agwa na ndị anaghị eri anụ na ibu ọnụ na-edozi enweghị ígwè, protein, amino acids na nri.
Efrata:
- agwa - 0,5 n'arọ;
- achịcha ọcha - 1 ibe;
- ntụ ọka - 0,5 iko;
- nnu, ngwa nri - nụrụ ụtọ;
- achicha.
Nkwadebe
Ghee agwa site na anụ anụ, jikọta ya na nnu, ngwa nri, gbakwunye ntụ ọka ma kpochaa ya. Kwe ka anụ ahụ guzoro ihe dị ka ọkara awa. Mgbe ahụ mepụta cutlets, tụgharịa na breadcrumbs na ighe ke skillet ke mmanụ na mmanụ. Mgbe ị na-eje ozi, ị nwere ike fesaa ya na chopped dil.
Lenten iyak patties - uzommeputa
A na-eghe anụ ndị a na-eji azụ anụ, ghee ya na oven, na ọtụtụ ụlọ ahịa ma ọ bụ di na nwunye - ụzọ nri bụ nke gị. Anyị na-atụ aro ka akpọọ ha na oven, ndị cutlets ga-abụ ihe na-atọ ụtọ na ihe oriri.
Efrata:
- iyak fille - 0,5 n'arọ;
- achịcha ọcha - 1 ibe;
- mmiri ara - 100 g;
- akwa - 1 ibe;
- yabasị - 1 ibe;
- ude uto - 2 tbsp. ngwunye;
- Bọta - 2 tbsp. ngwunye;
- nnu, ngwa nri - nụrụ ụtọ.
Nkwadebe
Aberibe achicha tinyere na mmiri ara ehi, gbanye obere obere na ya na yabasị ka anyị gafee anụ grinder. Nnu nnu, tinye ihe mmanu, akwa ma jiri aka gi maacha nkpu. Anyị na-akpụpụta cutlets, dina ha, gri ha na ude mmiri ma ziga ha na oven na okpomọkụ nke ogo 200 maka nkeji 20. Iji ude ude nwere ike itinye obere paprika, mgbe ahụ, agba nke cutlets ga-agbapụta ụra ma na-agwụ.
Dịka ị pụrụ ịhụ, ntụziaka nke ịkpụ cutlets nwere ọtụtụ ọdịiche ma dị nnọọ mfe na mmegbu. Ị nwere ike ịme ụdị nri dị iche iche nke ezinụlọ gị, ebe ị na-azụ ha nri ụtọ, na-enye afọ ojuju ma, nke kachasị mkpa, bara uru!