Ekele maka juiciness nke tomato na-enye nri, nsị na tomato nwere ike isi na-agabiga, nke na-esite n'aka ndị ụlọ na-enweghị isi. Iji mee ka onwe gị na ndị ị hụrụ n'anya nwee ihe mbụ ma na-atọ ụtọ maka nri abalị, dozie tomato na tomato.
Iri na tomato na cheese na oven
Efrata:
- anụ ezi - 4 pcs.
- ntụ ọka - ọkara otu narị afọ;
- nri breading - 1 ihe;
- àkwá - 2 iberibe;
- mmanụ olive;
- eyịm - 1 pc.
- garlic - 1 clove;
- udara tomato - 250 g;
- tomato ihendori - 1/2 tbsp.;
- chiiz siri ike.
Nkwadebe
Anyị na-akụ anụ ezi, na-agbanye ya na ntụ ọka, na-etinye ya na àkwá, nke a kụrụ nnu na ose, ma fesa nri crumbs. Na pan frying, anyị na-ekpocha mmanụ oliv ma na-ehichapịa osisi ndị ahụ n'akụkụ abụọ ruo mgbe ọ dị njikere.
Mgbe a na-eghe anụ ahụ, na pan ọzọ na-ata yabasị chopped ya ruo mgbe ọ gafere, gbakwunye ya galik, tomato bee na ọkara na obere tomato ihendori. Mgbe minit 5, gbasaa tomato n'elu ikpo osisi ahụ, fesaa ya na obere obere cheese ma tinye ya n'okpuru nzere ruo mgbe chiiz gbazee.
Anyị na-eje ozi na kporo anụ ezi na tomato tinyere poteto ndị a na-amị mkpụrụ na peas.
Ọkụ Chicken na Tomato
A ghaghị esi nri ya na tomato ma ọ bụrụ na ị ga-esi nri: dumplings, tomato, cheese na oven, ị nwere ike iji tomato na ọkụkọ na-eri nri Mediterranean. Nke a ga-abụ ihe mgbakwunye na iko mmanya.
Efrata:
- ọkụkọ fillet - 750 g;
- nnu, ose - nụrụ ụtọ;
- mmanụ olive - 2 tbsp. ngwunye;
- tomato udara - 1 1/2 ihe;
- mmanya ọcha - 3/4;
- eyịm green.
Nkwadebe
Akpụkpọ anụ nwere ike ịkpụ n'ime ọkpụkpụ nke hà nhata ma tie aka. Oge anụ ahụ na nnu na ose na n'akụkụ abụọ. Kpoo mmanu akwukwo nri n'ite frying ma kpo ya n'elu osisi maka minit abuo na nke obula. Ugbu a, tinye tomato tomato ahụ na frying pan, mụbaa ọkụ ma nọgide na-esi nri maka minit 2-3 ọzọ. Dejupụta ihe dị n'ime pan ahụ na mmanya ma chere ka mmiri kpoo mmiri maka minit 3 ọ bụla, wee fesa efere ahụ na chopped eyịm na-acha akwụkwọ ndụ ma jiri ya na efere nri gị kacha amasị gị.
Ekwesiri iburu n'obi na efere a nwere ike jiri ihe ndi ozo di iche iche, dika ima atu, gbalie ighota ahihia na tomato na mushrooms, ma obu sliced ose di nma, zucini ma obu eggplant. Ezi agụụ!