"Nwanyi" nri - nri na-atọ ụtọ nke nri nri mbụ

Nwunye "Nwanyị" bụ onye na-anọchite anya nnọchianya na-egbuke egbuke na-eje ozi na tebụl oriri. Na ihe mejupụtara - ihe dị ọkụ na ịnweta ihe: carrots, beets, mkpụrụ osisi a mịrị amị, chiiz na Mayonezi, dị na usoro ụfọdụ, n'ihi ya, nri ahụ na-enweta ọnyá piquant na ọdịdị na-adọrọ adọrọ, nke kwekọrọ n'aha ya.

Kedu otu esi akwadebe "Nwaanyị"?

Akwukwo ndi ozo bu "Nwa nwanyi," nke nwere ike igbanwe ihe uto. Ya mere, na mgbakwunye na akụrụngwa ọdịnala, mkpụrụ, ọkụkọ, pọmigranet, na mushrooms na-agbakwunye ụkọ, a na-ejikwa ude mmiri na-edozi kaịnyone nke caloric. Mgbe emechara okpomọkụ, a na-agbaze ihe ndị a ahọpụtara, na-atụgharị, onye nke ọ bụla na-esi na ihe ndori ma kwe ka ọ gbasaa ruo oge ụfọdụ.

1. Kwadebe "Nwaanyị" na-atọ ụtọ na-atọ ụtọ. Enwere ike iri nri ma ọ bụ sie ya n'uwe ruo mgbe juu.
2. Akwukwo nri maka salad kpochapu ma hapuru iguzo maka nkeji iri.
3. Mkpụrụ osisi a mịrị amị tupu e belata ya na mmiri ọkụ maka minit 30.
4. A na-eziga salad na oyi maka minit 30.

"Nwanyi" salad - uzommeputa uzo

N'ịchọ ime ka ezinụlọ ahụ nwee nri ọhụrụ, a na-atụ aro na salad bụ "nwanyị". N'ihi uzomume a, ị nwere ike detụ ihe niile dị mfe: carrots, beets, chiiz, mkpụrụ osisi mịrị amị, mkpụrụ na galik, agwakọta maka piquancy, na Mayonezi - ihe mgbakwunye dị mkpa na mgbakwasa ahụ.

Efrata:

• mịrị - 20 g;
• walnuts - 40 g;
• sie beets - 1 pc.;
• carrots - 1 ibe;
• prunes - 40 g;
• Mayonezi - 60 g;
• cheese - 120 g;
• a clove garlic - 2 iberibe;
• mkpụrụ osisi pine - 20 g.

Nkwadebe

1. Prune na mịrị na mịrị.
2. Akwụkwọ nri na cheese.
3. Na Mayonezi, gbakwunye garlic na oge akwụkwọ nri.
4. Na beets, tinye walnuts, na carrots - mịrị.
5. Debe ihe ndina: karọt, cheese na beetroot.
6. Jiri nlezianya kpochapụ "Nwanyi" salad na mkpụrụ osisi pine.

"Nwanyi" salad na beets na carrots

Ntụziaka maka salad "Nwaanyị" na beets nwere nsụgharị dị iche iche nke nri. Na omenala, a na -esi beets , a na-ejikwa carrots eji raw. Ọ dịghị ihe na-adighi adọrọ mmasị ga-ele akwụkwọ nri akwụkwọ nri. Ọzọkwa, n'oge a na-eme ka ha na-emepụta ọka, ha ga-enwekwu obi uto, nke a na-ejikọta ya na ude mmiri na-egbuke egbuke.

Efrata:

• Bekee - 3 PC.
• carrots - 2 iberibe;
• cheese - 150 g;
• mkpụrụ - 40 g;
• Mayonezi - 200 g;
• prunes - 80 g;
• a clove garlic - 4 iberibe;
• ude mmiri - 300 g.

Nkwadebe

1. Azụ na carrots akpọọ nkụ na oven na grate.
2. Oge karọt na ude mmiri na garlic.
3. Beetroot - utoojoo ude na mkpụrụ, chiiz - utoojoo ude.
4. Debe oyi akwa carrot, cheese na beetroot.
5. Jiri akwa nri "Nwanyị" mechie cheese.

"Nwanyi" salad na prunes na mịrị

Nwunye "Nwanyị" na salad bụ ihe atụ doro anya nke ihe ọkụkụ, nke dị nro na obere calorie. Achịcha ahụ nwere akwụkwọ nri na mkpụrụ osisi mịrị amị, nke ikpeazụ a bụ ihe bara ezigbo uru ma na-akwado ihe ederede: ihe dị mma na-esi ísì ụtọ na-adọrọ adọrọ nke ọma, na-amị mkpụrụ vaịn, na-aghọrọ mkpụrụ vaịn.

Efrata:

• Bekee - 3 PC.
• carrots - 4 PC.
• mịrị na prunes - 100 g;
• ude mmiri - 400 g;
• a clove garlic - 4 iberibe;
• chiiz - 200 g;
• walnuts - 120 g.

Nkwadebe

1. Sie beets na carrots.
2. Na-amị mkpụrụ vaịn na carrots, na prunes - na beets na mkpụrụ. Gwachaa chiiz.
3. Na ude mmiri, tinye garlic na oge chiiz na akwụkwọ nri.
4. Dina na n'ígwé: carrots, cheese, beetroot.
5. Jiri akwa "Nwanyị" na-edozi salad na mkpụrụ na prunes.

Salad Mulberry na Korean carrots na ọkụkọ

Nwanyị "Nwanyị" na ọkụkọ ga-amasị Fans nke nri nri. Ihe mejupụtara efere na-agụnye ngwaahịa protein: àkwá, mushrooms, chicken fillet, nke dị iche na kroịka crunchy na cucumber. Iji mechaa uto ahụ, a ghaghị ịkwanye salad ahụ, yabụ mgbe a kwesịrị ịkwadebe ahụ na friji maka otu awa.

Efrata:

• ndị ọkachamara - 300 g;
• fillets - 300 g;
• Carrots carrots - 200 g;
• akwa - 3 iberibe;
• Mayonezi - 150 g;
• cucumber - 2 PC.

Nkwadebe

1. Ighe nri mushrooms, obụpịa ọkụkọ na nsen.
2. Eberibe egbutu osisi carrots na cucumbers.
3. Dina akwa: ọkụkọ, carrots, mushrooms, àkwá, cucumbers. Doo ala akwa ọ bụla na Mayonezi.

"Nwanyi" salad na mkpụrụ vaịn na ọkụkọ

Nwunye "Nwanyị" na mkpụrụ vaịn na ọkụkọ bụ nri pụrụ iche, ebe ọtụtụ mmadụ na-achọta nchikota nke anụ na mkpụrụ osisi dị iche iche. Otú ọ dị, mpekere nke ọkụkọ zuru oke kwekọrọ na mkpụrụ vaịn, Peking kabeeji, mkpụrụ, na mgbakwasa jikọtara ihe niile ọnụ. Maka efere, ọ ka mma ịzụta mkpụrụ vaịn na-enweghị olulu: ọ ga-agbakwunye juiciness ma zọpụta ya site na nsogbu ahụ na-ehicha ya ogologo.

Efrata:

• fillet - 350 g;
• mkpụrụ vaịn - 200 g;
• Peking kabeeji - 150 g;
• walnuts - 50 g;
• Letus doo - 4 iberibe;
• Mayonezi - 90 g.

Nkwadebe

1. Utu nke fillet ighe.
2. Cabbage iri, belata mkpụrụ vaịn.
3. Ikpokọta na mkpuru na Mayonezi.
4. Dọpụta "Nwanyị Na-edozi" nke na-eto eto bụ nke e kere na epupụta nke salad.

"Nwanyi" salad na pọmigranet

Nwanyị "Nwanyị" - Ntụziaka nke na-enye gị ohere ịmegharị efere na ihe ọhụrụ. Ọtụtụ mgbe, tinyekwuo apụl na pọmigranet. Nke a abụghị naanị ihe na-egbukepụ egbuke egbuke ma mara mma, ma ọ bụ ihe ọma dị mma na, ya na ọtụtụ ihe bara uru, na-eme ka pọmigranet bụrụ ihe nkwụnye dị mkpa na ngwa ngwa oyi.

Efrata:

• carrots - 2 iberibe;
• sie beets - 2 PC.
• mkpụrụ - 70 g;
• cheese - 150 g;
• mịrị - 60 g;
• apple - 1 ibe;
• mkpụrụ pọmigranet - 80 g;
• Mayonezi - 200 g;
• a clove garlic - 4 PC.

Nkwadebe

1. Akwụkwọ nri, apụl na cheese.
2. Mix Mayonezi na garlic.
3. Dina akwa: beets na prunes, carrots na mịrị, cheese, apple, beetroot.
4. All Mayonezi, n'elu - na-eji ejiji grenade.

"Kiss a mistress" salad - uzommeputa

Salad "Kiss a mistress" - a na-egbuke egbuke magburu onwe nri, na-akpali akpali ihe omume. Site na uzommeputa a kpochapụrụ nke ọma, ọ bụ naanị site n'ụdị mmalite nke ngosi: a na-etinye ihe ndị a n'elu nnukwu efere buru ibu na egbugbere ọnụ. Maka ọdịdị ka ukwuu, n'elu akwa oyi akwa, site n'enyemaka nke chiiz na Mayonezi, a na-eji ngụkọta nke egbugbere ọnụ.

Efrata:

• carrots - 3 iberibe;
• sie beets - 2 PC.
• mịrị - 100 g;
• mkpụrụ - 100 g;
• Mayonezi - 150 g;
• nhazi cheese - 80 g;
• clove nke garlic - 5 PC.

Nkwadebe

1. Akwụkwọ nri na cheese.
2. Tinye garlic na Mayonezi.
3. Na-ejikọta ihe ọ bụla mgwa na Mayonezi. Tinye mkpụrụ na beets.
4. Dina nri na akwa, n'elu - ise.

Salad salad French - uzommeputa

Salad "French love" na-ezo aka n'ọgbọ ọhụrụ nke puff pastry, ebe na ikpokọta nke ụtọ na nnu na oseose bụ norm. Na efere a, ọkụkọ, mkpụrụ, eyịm, mịrị na oranges zuru oke. Mkpụrụ osisi Citrus na-agbakwunyekwuo juiciness, nke na-eme ka o kwe omume belata ego Mayonezi ma mee ka nri dị mfe na ndị na-abụghị caloric.

Efrata:

• sie chicken fillet - 300 g;
• yabasị - 2 iberibe;
• mịrị - 250 g;
• oroma - 2 iberibe;
• cheese - 80 g;
• mkpụrụ - 200 g;
• carrots - 2 iberibe;
• Mayonezi - 180 g.

Nkwadebe

1. Gbicha ihe niile.
2. Dina n'osisi: ọkụkọ, yabasị, mịrị, carrots, cheese, nuts, orange. Onye ọ bụla na-atụ uche.