N'ịbụ ndị e mepụtara na mpaghara anyị, àkwá ndị a na-asọ oyi na-ewu ewu n'ụwa nile. Nsen, ya mere, a kwadebere ma ọ dịkarịa ala okpukpu abụọ dị ka ngwa ngwa, ọ dịkwa mfe karị, n'ihi na ugbu a ị ghaghị ime ka ị ghara ịkwagide nkwụsị nke nkochi ime akwa. Banyere esi esi nri ntancha, anyị kpebiri ikwu okwu na ntuziaka ndị a.
Ngwakota agwa - uzommeputa
Efrata:
- cheese cheese - 45 g;
- akwukwo nri (herbs, green onions, basil) - iri nri;
- bọta - 5 g;
- àkwá - 4 PC.
Nkwadebe
Were 4 àkwá na ezigbo nko nke nnu. Wunye àkwá na pan frying na bọta bọtara, chere ruo mgbe ha na-esite na ala ma jikọta ya, dị ka a ga-asị na ọ na-ekpuchi ibe ya. Jigharịa ruo mgbe ala jidere, ma weghachi usoro ahụ.
Ka àkwá na-enwu ọkụ, gbanye cheese cheese na chopped chopped herbs. Wepu efere frying na nsen site na ọkụ ma dina cheese n'elu. Gaa na iri ma jikọta ihe ndị ahụ niile.
Ikwusa nsen na -echa ihe toast .
Ngwurugwu a na-atụgharị na tomato
Efrata:
- tomato - 120 g;
- ose dị ụtọ - 70 g;
- àkwá - 5 PC.
- obere mkpuru pea;
- Ugwu nke green onions - 3 iberibe;
- soy ihendori - 30 ml.
Nkwadebe
Na obere obere mmanụ, gbanye tomato diced na ose ruo mgbe ọkara a kụrụ ya. Ghaa akwụkwọ nri na peas.
Eggs na-akụ aka na chopped green onions na soy. Wunye n'elu ihe oriri frying pan na nwuo ruo mgbe e ghere eghe egg grits n'akụkụ niile.
Ngwakpu a na-atụgharị n'ọkụ na pastọ
Ọ bụrụ na ịchọrọ ịme nri ụtụtụ na ọkwa ọhụrụ, gbanyezie omelette, nke a na-agbanye na ngwakọta nke a na-ahụ maka ihe ijuanya nke ndị ezinụlọ niile.
Efrata:
- ụdị ihe oriri;
- àkwá - 6 pcs.
- ndị ọkachamara - 60 g;
- soseji - 80 g;
- pasili elu - nụrụ ụtọ;
- grated chiiz - 40 g;
- bọta - 5 g.
Nkwadebe
Gwa na oven ahụ ruo ogo 175. Mgwakota agwa na mpempe akwụkwọ. Bee akụkụ nke oyi akwa ahụ n'ime ihe dị ka sentimita abụọ n'ofe, ma erula na etiti ahụ. Ka dum Central ibe bụ hà ke ọkpụrụkpụ ka 5-7 cm.
Kwadebe site n'ikwu nkata, nke mbụ frying mushrooms, wee jikọta ha na slices nke sausaji na n'ọnụ mmiri na nsen. Njikere ka e ghere eghe na chiiz na pasili ohuru, ma debe ya na etiti achicha ahu ma kpuchie ya na akuku akuku, na-agbasa ogba ocha. Ime ihe ọkara otu awa.