Mgbochi ndị na-emepụta ihe

Mgbe ihe omimi nke oge okpomọkụ na-egbuke egbuke, ihe ka ọtụtụ ná ndị mmadụ na-amalite ịmalite akwụkwọ mgbụsị akwụkwọ. Mgbe ụfọdụ, obi na-eme ka obi na-ajọ m njọ. Ịlụso ịda mbà n'obi nwere ike ma kwesị ime! Lee ụzọ niile dị mma. Ọnụ ọgụgụ nke ewu ewu taa bụ aromatherapy na ntụrụndụ site na ntụgharị uche. Na ụlọ ahịa ọgwụ ọ bụla, a ga-enye gị ọgwụ dị ukwuu. Ụdị ọgwụ ọjọọ ahụ, dịka iwu, dị oke ọnụ. Ma iji nagide ọrịa a ga-enyere ndị mmadụ aka ịgba mbọ maka ịda mbà n'obi.

Osisi antidepressant

Ihe fọrọ nke nta ka ọ bụrụ ngwaahịa ọgwụgwọ niile bụ homeopathy ma nwee antidepressant herbs na ha mejupụtara. N'ihi ihe ndị a na-eme, ọgwụgwọ na-ewere ọnọdụ. Ya mere, gịnị ma ịzụta ma ọ bụ nakọta mkpuru akwụkwọ ndị a n'onwe gị ma lụso ịda mbà n'obi aka site n'enyemaka ha?

Nke a bụ ndepụta nke ndị na-emepụta ọgwụ na-emepụta ihe na ụzọ isi kwadebe ha:

1. Ntughari ndi mmadu a na-ewu ewu maka ịda mbà n'obi na nkà mmụta ọgwụ bu St. John Wort. A pụkwara iji osisi a mee ihe megide oyi na oge oyi-oyi. Ndị nwere mmetụta nke osisi a, kwuru na ọ bụghị naanị na mmelite nke ọnọdụ, ma ọganihu nke ụda olu na ike. Wunye 1 iko esi mmiri 2 tbsp. spoons ahịhịa. Ekwesiri ikpo kpoo oku na mmiri nke mmiri ma obu ihe di ka okara onwa. Mgbe ahụ, wepụ si na okpomọkụ ma kwe ka ị kwụrụ maka minit 15 ọzọ. Were a decoction nke St. Jọn wort na otu ụzọ n'ụzọ atọ nke otu iko maka ọkara otu awa tupu eri.
2. Na ọgwụgwọ ndị mmadụ megide ịda mbà n'obi, a na-ejikarị ndị valerian eme ihe. Osisi a na-arụ ọrụ dị ka onye nwere udo. A pụrụ ịzụta ihe ọ bụla nke valerian na ụlọ ahịa ọgwụ ọ bụla ọ na-efu kwa penny. N'ụlọ ezumike n'oge okpomọkụ, ị na-azụlite mint. Ụdị tii a abụghị naanị ezigbo ụtọ ma nwee ísì pụrụ iche, ọ nwere mmetụta bara uru na usoro nhụjuanya na usoro mgbaze.
3. Ngwurugwu ogwu nke ozo, nke na-eme ka obi di ya elu ma na eme ka obi di ya elu, a na-akp o ogwu. Osisi a na - enyere aka na nsogbu na mwute.
4. Maka normalization nke ụra, a na-eji hops ruo ogologo oge. Enwere ike ịwụnye ya n'ime akpa obere akpa ma tinye nso ohiri isi tupu ị lakpuo ụra. Enwere ike ime ka obere kpochapu na tii.

Kedu otu esi eji antidepressants na-eme ihe?

Ndị na-egbochi ndị na-emepụta ihe na-agba gburugburu ebe niile. Enwere otutu ntụziaka maka teas na ihe omimi maka ịzụlite ọnọdụ na normalizing ụra. Ndị a bụ ntụziaka ndị ga - enyere aka ịnagide nsogbu ahụ ma weghachite ihe dị mkpa:

1. Ihe fọrọ nke nta ka ọ bụrụ nwunye ọ bụla nọ na kichin nwere pawuda. Wunye 50 grams nke pawuda ọkara otu liter nke vodka ma tinye ebe gbara ọchịchịrị na nkụ maka izu atọ. Na-agbazi karama ahụ n'oge ruo n'oge. Mgbe etinyere ngwakọta, a ghaghị idozi ya. Were ọgwụ a ị chọrọ ọkara otu awa tupu nri maka 20-30 tụlee. Nri nke tincture ugboro atọ n'ụbọchị ga-enyere aka ịnagide melancholia ma weghachite ike.
2. Iji mee ka ụra jide ụra n'oge ịda mbà n'obi, ị nwere ike ịkwadebe ngwakọta mmanụ aṅụ na tincture nke propolis. Were otu akụkụ nke propolis ma jikọta ya na akụkụ 9 nke mmanụ aṅụ. Ghaa akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ahịhịa herbal. Mgbe obere oge ụra gị ga-aga n'ihu na ọnọdụ gị ga-adị mma n'ihu gị.
3. Ọ bụrụ na ị ga-arụ ọrụ na ọnọdụ nke nrụgide anụ ahụ ma ọ bụ nchekasị ụba, gbalịa kwadebe mpekere sitere na mgbọrọgwụ nke Leuzea. Were 100 g gbanye mgbọrọgwụ ma gbanye ọkara lita nke mmanya mmanya 70. Na-esi ọnwụ na ị chọrọ izu abụọ na akọrọ, ebe gbara ọchịchịrị. Iwere obere ihe ọkara otu awa tupu nri n'ime izu atọ ga-azọpụta gị site na mgbakasị na isi ọwụwa. Na spoonful mmiri, tinye 20-25 tụlee.
4. Kwadebe onwe gị tii site na ahihia ndia. Were 1 tsp. ọka osi, 1 tsp. John John wort na 1ch. motherwort. Gbanu ahihia ndi a n'ime iko 3 nke mmiri mmiri na-esi na mmiri na-ahapụ maka minit 10-15. Na-esote, tinye ite nke herbs na obere ọkụ ma simmer maka nkeji 20. Mgbe broth ahụ wetara ala, a ghaghị idozi ya. Were otu ụzọ n'ụzọ atọ nke iko mgbe ị risịrị. Usoro ahụ bụ ụbọchị 10, mgbe ahụ, anyị na-ewe ezumike maka ụbọchị 10 ma na-emegharị usoro ahụ ọzọ. N'ime izu abụọ ị ga-enwe mmetụta nke ike na ọnọdụ dị mma.