Ngwurugwu Chicken abụghị nanị otu n'ime ihe oriri ndị kacha atọ ụtọ, mana ọgaranya dịkwa na vitamin. Nri anụ a kwadebere nke ọma maka di na nwunye bụkwa nri nri edozi maka ezinụlọ dum. Anyị chọrọ inye gị ọtụtụ ntụziaka nke ọkụkọ fillet na igwe ọkụ ọkụ abụọ.
Chicken ara na a na-arụ ọrụ mmiri ọkụ abụọ
Efrata:
- ọkụkọ fillet - 4 iberibe;
- lemon - 1 ibe;
- yabasị - 2 iberibe;
- garlic - 2 cloves;
- nnu, ose.
Nkwadebe
Chicken fillet na-asa na bee na ọkara. Malite ịkwadebe marinade ahụ: belata eyịm n'ime ọkara yiri mgbaaka, gafere garlic site na pịa ma jikọta ya na nnu na oge. Wunye ihe ọṅụṅụ mmiri lemon ma gbakwunye ọzọ. Fillet tinyere otu nnukwu efere na marinade, ebe ọ gbasaa ya n'akụkụ niile. Na-ekpuchi ma ka anụ merie maka ihe dị ka awa na ọkara. Tinye gillet gri na steeti ma wụsa marinade n'elu ya. Nri anụ na ọnọdụ a chọrọ maka nkeji iri abụọ. Njikere ọkụkọ nwere ike fesaa na chopped elu.
Akpụkpọ anụ na-arụ ọrụ na mmiri ọkụ ọkụ abụọ - uzommeputa maka sandwiches
Efrata:
- anụ ọkụkọ - 1 pc.;
- nri na-enweghị ntụpọ - 10 mbak;
- mmanụ olive - 1 teaspoon;
- osisi a na-amị mkpụrụ - 150 g;
- Mayonezi - 3 tbsp. ngwunye;
- cheese - 100 g;
- garlic - 2 cloves;
- pasili;
- nnu.
Nkwadebe
Akpụkpọ anụ na-eme ka anụ na ọkpụkpụ dị ọcha, kpocha na grate na mmanụ oliv. Esi nri na steeti maka minit 20 ruo mgbe esiri ya. Ekem ka anụ ahụ dị mma, bee n'ime mpekere na nnu. Grate na chiiz weere na chopped garlic na Mayonezi. Otu n'ime mpempe achicha achicha ya na chip cheese, tinye fillet, na ose na ose na pasili. Na-ekpuchi ya na mpempe achicha ọzọ ma gbanye n'ime ụzọ atọ. Ejiri sandwiches kpuchie ya na ihe nkiri ma dị ọcha maka 5-6 awa na friji.
Akpụkpọ anụ ọkụ na carrots na okpukpu abụọ nke mmiri ọkụ - uzommeputa
Efrata:
- ọkụkọ fillet - 500 g;
- lemon - ½ pcs.;
- carrots - 1 ibe;
- mmanụ olive - 1 teaspoon;
- garlic - 2 cloves;
- Mint Mint - ½ tsp;
- oge maka ọkụkọ;
- nnu.
Nkwadebe
Akpụkpọ anụ na-ehicha ma wepụ ọkpụkpụ. Bee n'ime obere iberibe. Lemon gbanye n'ime efere miri emi, gbakwunye tinye ya na garlic pịa. Nwuo ma tinye Mint, ngwa nri na mmanụ oliv. Chicken fillet ntakịrị nnu ma tinye ya n'ime marinade. Carrots dị ọcha na grate na nnukwu grater. Tinye anụ na mix. Debe anụ na carrots na efere osikapa. Ịnwere ike itinye obere mmiri maka juiciness. Kuki na "ọkụkọ" mode maka ọkara otu awa.