Zinc bụ otu n'ime ihe kachasị mkpa maka mineral anụ ahụ maka ahụ anyị, nke dị ezigbo mkpa maka sel ọ bụla nke ahụ anyị. E kwesịrị ichebara nlezianya anya maka ọdịnaya nke zinc na vitamin na ihe mgbakwunye nri maka ụmụaka, ebe ọ na-enye aka na mmepe oge na mmepe nke ụmụaka na ndị nọ n'afọ iri na ụma. Ná nkezi, mkpa ụmụ mmadụ maka nchịkọta a bụ 10 ruo 25 mg kwa ụbọchị, ma a ghaghị ịba ụba ahụ n'oge ime ime na lactation, yana ịzụ ọzụzụ anụ ahụ, nrụgide uche na uche.
Ọrụ nke zinc n'ime ahụ
Ka anyị nyochaa n 'nkowa oke òkè ya na ndụ anyị kwa ụbọchị. Ya mere, zinc:
- soro na nhazi na uto nke mkpụrụ ndụ;
- akwalite ọnyá nke ọnyá na ọkụ;
- nwere otu n'ime isi ọrụ nke usoro metabolism na njikọ nke ndị na-edozi;
- njigide mmegide;
- ewepu nsị na toxins si n'ahụ;
- na-akwalite abanye n'ime oge abụba nke abụba na carbohydrates;
- kwalite ncheta;
- dị mkpa maka ahụike ahụike;
- onye na-ahụ maka ahụ ike nke anya, ma nke ahụ bụ azụ azụ na oghere;
- na-akwalite mmepe dị mma na ịrụ ọrụ nke mmepụta nwa n'ime ụmụaka na ndị nọ n'afọ iri na ụma;
- mee ka ọnọdụ ahụ na-arịa ọrịa rheumatism;
- dị mkpa maka ndị inyom dị ime maka mmepe nwa oge nke nwa ebu n'afọ;
- bụ ezigbo mgbochi kansa.
Ngwaahịa nwere zinc
Ọ bụrụ na ịchọrọ ịme ka ahụike gị dịkwuo mma - zinc bụ enyi gị kwesịrị ntụkwasị obi n'okwu a siri ike. A na-achọta vitamin na zinc na ihe oriri ndị edoziworo na nri gị. Ma ọ bụrụ na ọ bụghị, chee echiche banyere mmeghe ha.
Ngwaahịa dị na zinc:
- rye na wheat wheat;
- ọka (oatmeal, barley barley, buckwheat, osikapa, millet);
- macaroni;
- agwa;
- Akwụkwọ nri (ọka, peas, agwa, poteto, carrots, kabeeji, beets, eyịm, garlic, tomato, eggplant, cucumber, ugu, radish, zucini, ose uhie, horseradish);
- elu (dil, salad, sọrel, pasili );
- mkpụrụ (apụl, pears, apricots, mkpụrụ vaịn, plums);
- tomato (anyụ, blueberries, cherị, gooseberries, raspberries, plums, uhie na nwa currants);
- mkpụrụ;
- mmiri ara ehi;
- chiiz;
- anu ogwu na anu ogwu;
- mkpụrụ nke ugu;
- koko;
- soybean;
- anụ ehi na anụ ezi;
- akwa ọkụkọ;
- osimiri azụ.
Chọpụta ụkọ nke ịnweta ihe a nwere ike ịbụ nnọọ mfe. Naanị ị ga-achọ ijide n'aka na ị nweghị ụdị mgbaàmà ndị ahụ.
Ejighi zinc mara:
- ngwa ngwa ụmụaka;
- mgbe emesiri nwata;
- nsogbu na ike mmadụ;
- agwọ ọrịa na-adịghị mma nke anụ ahụ mebiri emebi;
- mgbakasị, mmetụta dị nro;
- nsogbu ncheta;
- oke igwe;
- ụda na ntị;
- nkwụsị;
- ọdịdị nke otutu;
- nnukwu ntutu isi;
- ọnwụ nke agụụ;
- obere aka;
- na-acha ọcha na tụrụ na nkuku efere;
- ịmalite ịrịa ọrịa na-efe efe mgbe niile;
- nnukwu cholesterol n'ime ọbara.
Nsogbu ndị a ga - enyere gị aka ịmepụta ogige vitamin pụrụ iche nke bara uru na mineral, vitamin nke nwere zinc na magnesium na ezigbo macro- na microelements.
Ma ugbu a n'ihu gị nhọrọ nke vitamin complexes, nke kwesịrị ntị. Ya mere, vitamin na magnesium na zinc:
- Antioxidants;
- Ntinye;
- Selizinc Plus;
- Vitrum;
- Centrum;
- Mezue;
- Mkpụrụ akwụkwọ;
- Ntu;
- Njikọrịta;
- Duovit.
A ghaghị eji nlezianya họrọ vitamin ndị nwere zinc na selenium, ebe ọ bụ na ihe abụọ a na-ewepụ ibe ha.
Otú ọ dị, emetọla iji vitamin mee ihe na zinc, ebe ọ bụ na ojiji ya nwere nnukwu nsogbu:
- ntutu na - adụ ụfụ, mmụba ha na - arịwanye elu;
- nhazi;
- mbọ aka;
- ike ọgwụgwụ ọgụ;
- arịa imeju nke imeju.