N'oge na-adịbeghị anya, ndị na-emepụta mmanụ aṅụ na-arụsi ọrụ ike n'inweta ngwaahịa a n'ahịa, ọtụtụ ndị na-azụ ahịa na-azụkwa ngwaahịa a mgbe nile. N'isiokwu a ị nwere ike ịnweta ozi banyere nsogbu na uru nke mmanụ soybean. Na ịmalite, anyị na-atụ aro ka ị mara onwe gị na ngwakọ nke mmanụ soybean.
Soybean mmanụ
Ihe mejupụtara mmanụ soybean dị nnọọ iche na ngwakọ nke mmanụ mmanụ ndị ọzọ. Nke mbụ, nke a bụ n'ihi n'eziokwu na o nwere nnukwu vitamin E , nke dị mkpa iji nọgide na-arụ ọrụ nke usoro ọmụmụ. Ịṅụ mmanụ nke soybean mgbe nile na nri ga-enye aka n'iwepụta vitamin a site n'ahụ ahụ ihe fọrọ nke nta ka ọ bụrụ otu narị percent. Tinyere vitamin E, mmanụ soybean gụnyere components dịka magnesium, potassium, vitamin C, calcium, sodium, phosphorus, lecithin. N'ime ihe ndị ahụ, e nwekwara ọtụtụ mmiri ara ehi bara uru: linoleic acid, maka igbochi ọrịa kansa, yana okwu oleic, palmitic, stearic na acid ndị ọzọ.
N'ihi ya, uru bara uru nke mmanụ soybean bụ eziokwu na ngwaahịa a nwere ike iji gbochie ọrịa akụrụ, atherosclerosis. Soybean mmanụ nwere mmetụta dị irè n'ahụ ike nke ọgụ na usoro ụjọ ahụ, nakwa ka mma metabolism na mma metabolism.
Iji mmanụ soybean mee ihe
Nji mmanu soybean bu ihe di nma na aru mmadu. A na-akwado mmanụ soybean maka ụmụ nwanyị dị ime, dịka ọ na-emeghachi ihe dị mkpa nke vitamin . Mana ndị nne n'ọdịnihu kwesịrị ịkpachapụ anya, ma tupu ha ejiri ya dị mkpa ịkpọtụrụ dọkịta.
Maka ebumnuche mgbochi, ị nwere ike iri nri okpukpu abụọ nke mmanụ soyne kwa ụbọchị. Ọ kachasị mma ịgbakwunye ya na salads sitere na akwụkwọ nri ọhụrụ, mmanụ soybe na-adaba na uto tomato, cucumbers, na ose.
Osisi soybe nwere mmetụta dị ukwuu na mgbochi ahụ, na-ewusi usoro ahụ ji alụso ọrịa ọgụ na usoro ụjọ ahụ. Ndị ọkà mmụta sayensị na nnyocha ndị na-adịbeghị anya ekwubiri na ngwaahịa a na-egbochi ọrịa obi.
Mmetụta mmanụ soybean
Jiri nlezianya jiri mmanụ soybean maka nri kwesịrị ịbụ ndị mmadụ na-enwe mmetụta nrịanrịa na onye na-ekweghị na nri. Tụkwasị na nke ahụ, ọ bara uru ịkọwa eziokwu ahụ na ọ nwere ike imerụ ngwaahịa a tumadi ma ọ bụrụ na a hụghị ọnụego a tụrụ aro ya.