Erimeri na-agafe agafe dị ka eze mgbu. Ọ bụrụ na mgbu ahụ amalite, ọ gaghị agafe onwe ya.
Ihe kpatara ogwu nke lumbar bụ ntinye nke ikuku disvertural (ihe dị ka 5 mm!) N'ime eriri vertebral. Akụkụ a nke disk disintegrating amalite iwepụ ihe akwara na-agbanye na mgbọrọgwụ nke irighiri akwara. N'ezie, nke a na-eduga na nnukwu mgbu.
Ọgwụgwọ
Ihe mmega ahụ na spinal lumbar na-eri ya bụ nanị akụkụ nke ọgwụgwọ ahụ. Ụfọdụ ndị dọkịta na-ahọrọ ụzọ ndị na - adịghị agbanwe agbanwe - emega ahụike na hernia nke mpaghara lumbar, ịhịa aka n'ahụ , usoro ọgwụgwọ, reflexology, wdg. Ndị ọzọ na-amalite ozugbo iji mepụta ụzọ - ịwa ahụ laser.
Ma ihe a nile bụ nanị na mmalite oge. Site na yainia siri ike, a na-atụ anya na onye ahụ ga-arụ ọrụ oge ọ bụla iji wepụ diski ahụ emetụtara ma tinye ihe a na-etinye n'ime ịkpụ ahụ.
Ịme mgbatị ahụ dị ka prophylaxis nke hernia nke spine lumbar ga-enyere gị aka izere arụmọrụ iji wepụ diski.
Ihe omume
- A na - agbatị IP - dina n'ala, ụkwụ na ogwe aka. Anyị na-adọpụ anyị sọks anyị onwe anyị, anyị ejiri aka anyị ruo n'elu. Mgbe ahụ, anyị na-adọka sọks na onwe anyị, aka na-anọgide, anyị na-agbatị na ikiri ụkwụ n'ihu. Chee echiche n'echebara otu agbatị gị.
- Aka n'akụkụ, ikpere kwụwara onwe ha, na ikpere ume na-agbanye n'aka ekpe, n'isi gaa n'aka nri. Anyị na-eku ume ma na-ezu ike dị ka o kwere mee. Anyị na-emeghe isi, na ikpochapụ ikpere - n'aka nri, isi - n'aka ekpe.
- Ụkwụ na-ehulata na ikpere, aka n'akụkụ ogwe, anyị na-agbanye ụkwụ anyị - ụkwụ abụọ, anyị na-agbada n'ala na ikpere anyị, anyị na-adọpụ pelvis n'ala, anyị na-ejide n'akụkụ ụkwụ, aka na ubu. Anyị na-afụkwa bọtịnụ ma gbatịa azụ anyị.
- Ụkwụ n'ikpere n'ikpere, ikpo ọkụ, na isi mkpuchi ebuli ikpere. Anyị na-agbada isi anyị ma gbadaa ikpere anyị.
- Ụkwụ na obosara nke n'ubu, aka na ogwe osisi ahụ, na-ebuli azụ, ma na-agbasie ike. Anyị na-ada n'ubu.
- Na-adaba n'obi, anyị na-ejiri aka anyị, anyị na-agbatị isi anyị na ikpere anyị ka anyị gbapụrụ.
- Anyị na-ada ụkwụ anyị, aka anyị na ahụ anyị, bulie azụ na pelvis, na-aga n'ubu.
- Na-adaba n'obi, anyị na-ejiri aka anyị, anyị na-agbatị isi anyị na ikpere anyị ka anyị gbapụrụ. Anyị na-agbada isi, jiri nwayọọ na-amagharị, na-ejide aka anyị.
- Anyị na-ebuli ụkwụ n'ụkwụ, aka n'okpuru ikpere, anyị na-agbago azụ.
- Anyị na-agbanye ikpere anyị, pelvis na ikiri ụkwụ, gbatịa aka anyị.
- Ihe na-emesi aka ike, na mkpochapu, anyị na-ebu arọ nke ahụ n'ihu, gbatịa. Mgbu, na ikpo ume anyị na-adọrọ anyị laghachi n'ọnọdụ ahụ nọ n'ikiri ụkwụ.
- Anyị na-enweta ihe ọ bụla n'ime anọ, anyị na-agbanye azụ na nmepu ume, ikpo ọkụ, na ikpochapu ala - anyị na-ehulata isi, isi na-arị elu.
- Na-eguzo na anọ anọ, na nsị anyị na-ebuli aka nri na ogwe aka ekpe. Anyị belata ogwe aka, dọpụ ụkwụ azụ, wee pịa ya n'egedege ihu - exhale. Anyị na-ada ụkwụ, jiri aka anyị gaa n'aka nri, mgbe ahụ laghachi na IP ma mee ihe niile n'akụkụ ọzọ.