Ogwu vidar na-agụnye naanị ise vertebrae. Nnukwu ibu kacha dakwasị ha, n'agbanyeghị ma anyị na-eguzo ma ọ bụ nọdụ ọdụ. N'ihi na a na-ekesa klas (klas nke egwuregwu, dị ka ịgbanye bọl ma ọ bụ tenis, nakwa n'ihi hypodynamia), okpukpu ogwu na mpaghara lumbar na-emekarị ma ụmụaka ma ndị okenye.
Ọrịa
Ọtụtụ mgbe, ụmụaka na-amalite ịmara ọrịa nke usoro ihe mgbu sitere na scoliosis . Scoliosis nke mpaghara lumbar bụ ihe fọrọ nke nta ka ọ ghara ịhụ anya, ọbụna nwatakịrị ahụ ghọtara na ọ bụ mmepe nkịtị. Ma oburu na i lee anya nke oma, pel pel, stoop, na ugwo (m ogo nke oria a) choputara ngwa ngwa maka mmezi nke scoliosis nke spine lumbar.
Ọrịa ọzọ na-agakarị bụ osteochondrosis. Ihe mgbaàmà mbụ bụ mgbu mberede na azụ ala na mberede mmegharị, sneezing, ụkwara. Nlagha na-ala n'iyi, ọrụ nke usoro mkpụrụ ndụ anụmanụ na-akụghasị, ihe mgbu na-enye ọbụna ụkwụ.
Ihe kpatara ya, na mmega maka ọgwụgwọ osteochondrosis nke spain lumbar adịghị iche na scoliosis. Ihe oriri na-edoghị anya na ọgwụ hypodynamia na-eduga ná nkwụsịtụ nke metabolism na ihe oriri na-edozi ahụ n'ime anụ nke intervertebral, na ịrụ ọrụ anụ ahụ ma ọ bụ ibu dị arọ - na nrụrụ ha.
Ebe ọ bụ na anyị na-ekwu okwu banyere diskiji intervertebral, anyị kwesịrị ikwu banyere mmegharị - mgbanwe dị na disks. Ọtụtụ mgbe na-emekarị n'ógbè mpaghara lumbar, ọ bụkwa kpọmkwem nke lumine hernia. Ọ na-abụkarị ndị mmadụ na-ahụ ọrịa naanị mgbe, n'oge a na-agba ọkụ, otu akwara ga-arahụ.
N'iji ọgwụgwọ nke spine lumbar na-emegakwa LFK , ọgwụ analgesics, ọgwụ mgbochi na-egbu egbu nakwa na ụdị ndị kachasị njọ - ọbụna ịwa ahụ.
Ma nke ikpeazụ nke ụdị ọrịa kachasị adịkarị bụ hypermobility. A na-egosiputa ya na n'emechi azụ, vertebrae anaghị emepụta ihe dị mma, ma akara nke na-eji anya mmiri, ya bụ, ụfọdụ n'ime ha na-agba ọsọ site n'usoro. Site na enweghi ihe ngbacha nke lumbar, ọrụ nke mmega ahụ bụ iji mee ka nkwonkwo muscle sikwuo ike ma dozie ọkpụkpụ azụ. N'okwu a, iji wusie ike nke vertebrae, a na-eji corset na-edozi ahụ maka ikiri na olu olu maka olu.
Ihe omume
Ma ugbu a, ka anyị malite mmemme maka spine lumbar, nke ga-enyere aka wepụ ihe mgbu ahụ, mee ka uru ahụ dịkwuo mma ma mee ka ụbụrụ na-agbatị.
- IP - na-anọdụ ala na ikpere ya, aka ya n'ikiri ụkwụ, aka ya na-egbu ikpere ya. Na inhalation anyị na-ehulata mpaghara lumbar, ebe anyị na-anwa ịhapụ thoracic ebe n'emeghị ihe. Na ikpochapu anyị na-agbanye ma na-ehulata.
- IP - dina na azụ, n'otu akụkụ na nsọtụ akwa. Ụkwụ ụkwụ ala bụ nke elongated elu, agbago ụkwụ dị n'elu ma na-adị na popliteal dimple. Ogwe aka ekpe dị na ikpere, aka nri dị n'akụkụ. A na-enweta ntụgharị site n'eziokwu na pelvis gbanwere n'otu ntụziaka, na eriri ụkwụ - na nke ọzọ. Mgbe ị na-ekpo ọkụ, gbanwee isi dị ka o kwere omume gaa n'aka nri, ka ị na-agbanye aka na ikpere na nkwụ. Debe ọnọdụ maka sekọnd ole na ole, ma kwuoghachi n'akụkụ nke abụọ, na-atụgharị n'akụkụ nke ọzọ nke ihe ndina.
- Mgbanwe nke ngosiputa ahụ - anyị dina n'akụkụ anyị, anyị na-eme ihe niile dị ka mmega ahụ gara aga. Iji rụọ ọrụ na mpaghara ala nke mpaghara lumbar - isi elu, ịgba, anyị na-edozi ma ọ bụghị n'olulu ikpere, ma n'okpuru ebe a, na Achilles tendon. Niile ndị ọzọ, anyị na-ekwu ọzọ, dị ka mmega ahụ. 2.
- Ugbu a, mgbanwe maka mpaghara elu nke mpaghara lumbar - anyị na-edina na nsọtụ ihe ndina ahụ, n'akụkụ, ugbu a, adịghị ehulata ụkwụ elu, ma gbanye ya n'akụkụ. Anyị niile na-emegharị ọzọ dị ka mmega ahụ. 2. Anyị na-arụ ọrụ ruo mgbe mgbu dị mfe, ma ọ bụghị ike!
- Tinyegharịa mmega ahụ 2 ọzọ na ngbanwe.
- IP - nkwado nke sybarite. N'ịbụ ndị na-edina n'akụkụ ya, anyị na-ezu ike na ikpere. Aka nri na agba, ikiri aka na-ele anya. Mee ka ọ dịkwuo elu site n'enyemaka nke ogwe aka, na n'ọnọdụ a, anyị na-eme mgbanwe ole na ole na-arụ ọrụ n'ime ụlọ. Anyị na-emeghachi n'akụkụ nke abụọ.