Ụzọ ndụ anyị nke oge a na-eduga n'eziokwu ahụ bụ na "ọrịa" n'olu na spine n'ozuzu ya "na-emegharị", ya bụ, ọtụtụ ndị na-eto eto nwere nsogbu dịka: osteochondrosis , kyphosis, lordosis, scoliosis, hernia, etc. Ihe kpatara ya doro anya - ibi ndụ na-edozi ọnụ, nri na-ezighị ezi na ihe fọrọ nke nta ka ọ bụrụ enweghị ọrụ mmega ahụ. Anyị ga-ekwu banyere otu ị ga-esi na-ebu ozu gị n'oge ọzọ, ma taa, anyị ga-agwa gị banyere mmemme mmemme nke mbido nke na-eme ka ọ ghara iwusi ike ma mee ka ọ dịghachi ndụ, ma ọ ga-emekwa ka eze gị bụrụ eze.
Ọgwụgwọ ma ọ bụ mgbochi
Omume dị mfe a rụrụ n'ụlọ ma ọ bụ na-arụ ọrụ na kọmputa nwere ike ichedo ọtụtụ ọrịa. Ị nwere ike ịhọrọ n'onwe gị ihe omume ndị ahụ na-adịghị emerụ ahụ, kama ọ bụ nanị na-edozi ihe oriri nke anụ ahụ, cartilage, na-eduga n'olu ụda. Otú ọ dị, mgbe ọnụnọ nke ọrịa ahụ doro anya, a ga-enyere gị aka nanị site na ọgwụgwọ maka olu, nke ị ga-arụ n'okpuru nlekọta nke orthopedist.
Kedu ihe olu ga-agwa?
Chee echiche banyere ezigbo mmadụ kwesịrị ịdị ka: ugwu siri ike, nke nwere obi ike na-ebibi? Ọ ghaghị inwe olu siri ike na ahụ ike na-emepụta na nke a na-ahụ anya.
Ma ugbu a, were ezigbo nwanyị: mara mma, mgbe niile na-eto eto, dị mpako. Banyere nwata nke ụmụ nwanyị abụghị naanị ikwu okwu, kama na-eti mkpu ọnọdụ nke n'olu. Ọkpụkpụ akpụkpọ anụ wrinkled nwere ike imebi nri gị niile.
Ụdị gymnastics maka olu
Igwe gymnastics nke a na-eme nke ọma na-enwe ike ịmalite ịkpụ olu n'olu. Ihe kachasị mkpa nke omume ndị a bụ iguzogide: olu na aka, olu na ala, wdg.
N'aka nke ya, ịkwatị ụlọ gymnastics maka n'olu bụ akụkụ nke ịgbatị. A na-eji mmega ahụ eme ihe n'igosi akwara, meziwanye mgbanwe n'olu na ọkpụkpụ azụ.
Taa, anyị ga-akwụsị na gymnastics aghara maka olu. Anyị ga-eme ihe omume nke na-eme ka ihe oriri na-edozi ahụ na-edozi ahụ, belata ike ọgwụgwụ na ngwa ngwa na-eduga ụda olu.
- Anyị na-amalite site na nrubiga ókè nke muscle subcutaneous. Nkuku ọnụ na-agbasi mbọ ike dị ka o kwere mee, na-agbanye olu n'olu. O b ur u na e nwere ugwo ojoo gburugburu onu, jiri mkpiri aka ha jide ha. N'olu n'olu, anyị na-agụ na 16. Anyị na-eme ụzọ atọ.
- Anyị na-edozi n'ubu anyị, anyị na-akwalite n'olu na azụ. Ubu n'enyeghi aka, isi adighi agbanye, nani olu na-aga. Ugboro ugboro: 8.
- Ugbu a, akwara na-arụ ọrụ. Ubu ndị na-enweghị nchegharị, na-esetị aka aka nri n'akụkụ aka nri, aka ekpe aka ekpe. Na-ewepụ naanị olu. Ugboro ugboro: 8.
- Anyị jikọtara ihe omume abụọ gara aga, ma mee mmegharị na gburugburu. Olu - n'ihu, nri, azụ, aka ekpe. Ya mere 4 okirikiri n'otu ntụziaka, na 4 - na ọzọ.
- Anyị na-atụgharị isi anyị gaa n'aka nri, dọpụ aka anyị, lee aka nri, lee isi anyị n'aka ekpe, dọpụ aka anyị, agba anyị na-ele anya n'ubu anyị. Mmeghari okwu: 16.
- Ugbu a, gbanye olu: anyị belata ntị na aka nri, dozie ọnọdụ, laghachi na FE, belata ntị na aka ekpe, dozie, dọta, laghachi na FE. Ugboro ugboro: 16.
- Anyị na-agbanye ntị gaa n'ubu aka ekpe, mee ọkara nke si n'aka ekpe gaa n'aka nri. Isi dị arọ. Tinyegharịa ugboro asatọ n'otu akụkụ na nke ọzọ.
- Anyị na-agbada isi n'ihu, agba na-abanye na fossa jugular. Anyị na-alaghachi na IP. Tinyegharịa ugboro anọ.
- Ezé ezé na egbugbere ọnụ na-anakwere egbugbere ọnụ elu, gbanye isi gị, mee ka mmega ahụ dị ike, belata akụkụ ọnụ n'akụkụ. Debe ọnọdụ ma gbanwee isi gaa n'akụkụ elu aka nri ma gụọ ya asatọ. Anyị na-alaghachi na IP, anyị na-agbada isi ma kwuo otu aka ekpe.
- N'ime mmega ikpeazụ, anyị jikọtara ihe niile mere na mbụ: jidere egbugbere ọnụ n'elu ọnụ, gbanye isi, belata ọnụ ọnụ, mee ntụgharị aka na oge, mee ka aka ekpe gaa na oge nke 8 sekọnd.