Nsen - otu n'ime ihe ndị kachasị ama ma mara nke ọma na protein na nri mmadụ. Ihe niile dị n'ime àkwá ahụ, n'etiti ha enwere ndị na-edozi, abụba, ihe ndị na-emepụta ihe na amino acids, na ọtụtụ ndị mmadụ na-etinye uche zuru oke. Ya mere, ọ dịghị onye na-eju anya na maka egwuregwu oriri na-edozi ahụ ọcha aghọwo ihe dị oké ọnụ ahịa maka mmepụta protein.
Egg protein - gini bu ya?
Enwere ike idowe akwa dị ka ihe oriri, ha nwere ọtụtụ nnukwu nsị digestible, ntakịrị abụba na ha nwere ike ịkwado maka nri egwuregwu, ma dị ka ọtụtụ ngwaahịa, iji nweta protein dị mkpa, ị ga-eri ọtụtụ nsen ma nweta protein, ya mere, n'egwuregwu eji eme ihe oriri na-edozi akwa ọcha.
Kedu ihe bụ protein protein bụ ngwaahịa powdered nke a nwetara site na protein protein egg ha, nke a napụrụ n'aka ndị ọzọ, n'eziokwu, weghasị protein dị ọcha. Mgbe ị na-edozi protein protein ahụ, nke mbụ, a napụrụ abụba ahụ, a ga-ebibi ihe niile ụmụ nje nwere ike ibibi. N'ihi ya, a na-enweta protein protein, nke mejupụtara ya bụ protein. Na ọgwụgwọ a, ndị na-edozi edozi na-ejigide amino acids ma chọpụta ihe dị iche iche, dị ka protein protein.
Egg protein - pluses na minuses
Ntinye protin protein nwere àgwà nile dị mkpa iji mee ihe oriri n'egwuregwu. O nwere 9% leucine nke amino acid dị elu, nke na-emetụta njikọ protein na akwara. Ma nke a abughi nani ya, na mgbakwunye:
- nwere nnukwu anabolism;
- dị mma karịa ndị na-edozi ndị ọzọ na-eme ka akwara akwara dị arọ , nke na-enye ohere iji protein protein na-eme nke ọma na ihicha:
- protein dị otú a bụ kpamkpam na abụba, nke na-echebe arịa ọbara sitere na cholesterol;
- na-etinye uche ya ngwa ngwa na ihe fọrọ nke nta ka ọ bụrụ kpamkpam (ruo 93%);
Enwere isi ihe ndị ị ga-etinye uche na mgbe ị na-eji protein dị otú ahụ:
- ọ dị mkpa iji kọwaa n'ụzọ zuru ezu njiko nke ịbanye, ma ọ bụrụ na e nwere ihe ize ndụ nke ibubigajujujujujujujujuju na imeju;
- ọ bụrụ na ibu anụ ahụ adịghị ezu mgbe a na - ewe protein ahụ, a ga - etinye akwụkwọ ikike mmanye dị n'ụdị ụdị anụ ahụ;
- e nwere onye na-ekweghị na protein protein.
Kedu protein dị mma - egg or whey?
Ngwongwo Egg bụ ngwọta kachasị mma ma ọ bụrụ na enweghi ndidi na protein lactose, mgbe ọ na-agaghị ekwe omume inweta protein whey. Ọ na-egosi na nhọrọ nke otu ma ọ bụ ụdị ọzọ nke protein kwesịrị ịdabere na uto nke onwe, ihe onwunwe, nghọta onye ọ bụla maka ngwaahịa ahụ. Ọ bụrụ na ị nwere nhọrọ, wee jiri ihe dị mma - protein egg ma ọ bụ whey, ị ga-ahụ nke ahụ:
- ihe odide leucine na protein protein bụ 9% ntakịrị obere karịa protein whey - 11%;
- ma amino acids nke protein egg na-agbari ala ruo ogologo oge na ọbara a juputara na amino acids;
- n'adịghị ka àkwá, protein nke whey adịghị ọcha kpamkpam nke abụba na carbohydrates;
- Enwere ike iwepụ protein protein ahụ, ọ ghaghị ime ya mgbe mgbe;
- maka uru ya nile, na-efu, protein protein dị oke mkpa karịa ọgwụ.
Kedu otu esi eme protein protein?
A na-atụle ntinye protein dị iche iche n'otu n'otu. Ụdị protein a nwere ikike nke na-emetụta akụrụ na imeju na nnyefere. Ọnụ ọgụgụ nke ọnụego kwa ụbọchị na-adabere na ịdị arọ, arụ ọrụ ahụ, a na-ewere ya na ụdị dị ọcha, mana ọtụtụ mgbe na mgbagwoju anya nke ụdị ndị ọzọ. Ihe dị ka 1.5-2 g kwa 1 n'arọ nke ibu. A na-ekezi ọgwụ ahụ natara n'ime 3-4 doses. Nnyocha e mere egosiwo na protein a nabatara mgbe ọ gụsịrị akwụkwọ, ọbụna na 5 g, zuru oke na-edozi uru ahụ. Ezigbo ọnụego oriri mgbe ọzụzụ gasịrị bụ 20-40 g.
Egg protein na oke ọnwụ
Otu n'ime uru nke akwa ọcha bụ ikike ya iji kwalite ọnwụ ọnwụ. N'akuku a, ụfọdụ nri na-adabere. Ma site na nri ndị dị otú ahụ, a na-atụ aro ka ị rie nanị protein n'enweghị nkochi ime akwa, ya mere, ụzọ dị mma karị bụ iwepụta protein protein maka ụkọ ọnwụ. Nke a nwere ike ịkọwa ya site na njirimara ya dị ka:
- egg protein bụ kpam kpam abụba na cholesterol;
- nnyefe nke protein na-egbochi mmetụta nke agụụ n'oge nri siri ike:
- amino acids nke protein egg na-anọ ogologo oge n'ime ọbara, na-akwalite metabolism kachasị mma, ma na-akwado ọkwa shuga dị na ọbara;
- na-egbochi mmebi nke ọgụ n'oge nri obere kalori .
Egg protein - ogo
Ịmepụta protein protein bụ ihe siri ike, n'ihi na ọnụahịa nke ngwaahịa dị otú a apụghị ịdị ala. Enwere ike ịkọwapụta na ụlọ ọrụ ole na ole na-emepụta akwa ọcha dị ọcha. Ọtụtụ mgbe ọ bụ ụdị ụwa maka egwuregwu oriri na-edozi. Ụdị ọkwa ha bụ:
- Ezigbo nri.
- Dimatyze.
- Pure protein.
Mgbe ị na-azụta protein protein, ị ga-echeta na ngwaahịa a agaghị adị ọnụ ala ma ghara ịdaba na aghụghọ nke ụfọdụ ndị na-ere ngwaahịa na-enye ngwaahịa na ọnụahịa dị ala. Ọ bụrụ na ị kpebie iji protein kachasị mma, anaghị anwa ịchekwa ma zụta ngwaahịa sitere na ndị nrụpụta a ma ama site n'aka ndị na-ebubata ngwaahịa.
Egg protein - contraindications
Ihe isi nkatọ maka ikuku nke protin protein bụ onye ekweghị ekwe. N'okwu a, ọ ga-ekwe omume na protein protein ga-emerụ ahụ n'ụdị mmeghachi omume nro. Ihe ngosi nke mmeghachi omume dị otú ahụ nwere ike ịbụ afọ ọsịsa, mmepụta gas gasịpụtara, ụba flatulence. Enwere ike igosi mmerụ dị ọcha nke anụ ọcha ahụ site na ísì ọjọọ nke gasesịpụtara, nke a bụ n'ihi ụba sulfur ahụ. Ọ bụrụ na enweghị nhụjuanya, mgbe ahụ ọ dịghị ihe ọzọ na - esi na ya pụta site n'inweta protein protein.