Turmeric - uru bara uru

N'ịchọ ịchọta ihe mara mma ma wepụ abụba dị oke mkpa, ịkwesịrị iji ụzọ zuru ezu. Ya mere, echefula banyere ngwaahịa ndị na-enyere aka ịlụ ọgụ oke . Nanị maka ha bụ ihe oriri na-ewu ewu nke turmeric, na uru bara uru maka ọnwụ, nke ọ na-enweta, ga-enyere gị aka ịghọ usoro nke ịdị arọ nke dị nso na nrọ gị.

Anyị na-emezigharị metabolism

Nke a bụ ihe a na-ahụkarị. N'ihi nhazi nke bile, mmepụta nke abụba na-abata na-eri nri, nke n'ozuzu na-eduga ná mmego nke metabolism.

Ke adianade do, turmeric nwere ọtụtụ vitamin na ihe ndị na-emepụta ihe, na-enweghị nke ọtụtụ mmeghachi omume nke biochemicals nwere ike ghara ịga n'ihu, gụnyere usoro nke ịkpụ abụba na nwube anụ ahụ.

Curcumin, nke a na-eme n'oge a, na-egbochi ihe ndị na-egbu egbu na eriri afọ, na-edozi microflora nkịtị. N'ihi nke a, ogo mgbaze na absorption nke nri dị mma, ya mere, metabolism na-accelerated.

Kedu ihe ọzọ nwere ike ịmegharị?

Ma nke a anaghị ejedebe ọrụ ebube ndị na-emepụta ihe, ihe bara uru nke ngwa nri bụ nke eziokwu ahụ bụ na ọ nwere ike ịkwụsị nchịkọta ụba oke. Ọtụtụ nchọpụta pụrụ iche egosila na curcumin na-egbochi vascularization nke anụ ahụ na-adọta. N'ikwu ya n'ụzọ ọzọ, anaghị ekwe ka e guzobe arịa ọbara ọhụrụ na nkwụnye abụba, ya mere ọganihu nke akwa abụba na-alalata.

A chọpụtakwara na curcumin na-enyere aka ịnọgide na-enwe ogo ọbara glucose dị mma, ya mere enwere mmetụta nke zuru ezu na ọdịmma na-eme ka ndị na-ahụ ose juru. Ya mere, iji turmeric ga-echebe gị pụọ na iri nri.

Ke adianade do, turmeric nwere ihe yiri nke vitamin - choline, nke bụ ezigbo hepatoprotector. Iweghachi mkpụrụ ndụ imeju na ichebe ha site na mmebi, chozie akpaghị aka na nhazi nke abụba. Ya mere, turmeric maka imeju bụ ihe bara uru bara uru.

Nje a bara ọgaranya na antioxidants, nke na-egbochi usoro ịka nká. Ya mere, ọnọdụ akpụkpọ ahụ na-eji turmeric eme ihe mgbe nile. Nke a pụtara na nsị na-enye aka n'ịlụso cellulite na flabsiness nke akpụkpọ ahụ ọgụ.

Ego ole ka a chọrọ iji mee ka a mara mma?

Taa, ọtụtụ ndị na-edozi ahụ maara otú ụbụrụ dị irè si dị arọ, ọ ga - esi mee ya n'ụzọ ziri ezi ma ọ bụghị onye ọ bụla chọrọ ịkwụsị ibu arọ. A na-ejikọta ose na ihe ọ bụla na efere. Enwere ike ịgbakwunye ntụ ntụ na-acha odo odo ọbụna na mmanya, dịka ọmụmaatụ na kefir, mmiri ara ehi ma ọ bụ tii, ma ṅụọ ha awa ole na ole tupu nri nri ma ọ bụ n'oge ụra iji mee ka agụụ rie nri.

Otú ọ dị, iji turmeric eme ihe maka ọnwụ nke ọma kwesịrị ịkpachara anya. Tinye naanị obere ose na efere, yana ị gbakwunye ose. A kwenyere na otu ụbọchị zuru ezu iji rie 1/8 nke teaspoon nke turmeric, ya mere n'ime izu ole na ole ọ malitere ime ihe. Ma ịmeghe ihe dị n'ime nri nke nta nke nta, na-amalite site na obere obere pinki kwa ụbọchị, ebe o nwere ike ịkpata mmeghachi ahụ nkoropụ ma ọ bụ mmekpa ahụ nke ọrịa na-adịghị ala ala nke tract intestinal. Maka ndị ahụ na-ahụkarị nke ọma dị ka ndị na-agba oyi, nri nwere ike ịgụnye mmanya na-ere ọkụ na-esi ísì ụtọ. Iji mee ya, 1 tablespoon nke turmeric ntụ ntụ ga-agbakwunyere ½ cup nke esi mmiri, mgbe ahụ, wụsa na ngwakọta nke 1 iko nke na-abụba mmiri ara ehi ma sweeten a di na nwunye nke spoons mmanụ aṅụ.

N'ezie, echefula na, ya na ịṅụ turmeric mgbe nile, ị kwesịrị iri nri nke ọma ma ghara ichefu ọrụ ime ahụ. N'okwu a, ihe dị ụtọ ga-eme ka ị ghara ichere.