Otutu apụl na carrots bụ isi iyi nke vitamin na mineral. Akụkụ ndị na-adọrọ mmasị nke mkpụrụ osisi a na akwukwo nri na-akwụghachitere onwe ha ma kwe ka ịmepụta ngwakọta na-adịghị ahụkebe n'ime àgwà ọgwụ.
Uru na nsogbu nke karọt na apụl ihe ọṅụṅụ
A na-amarakarị apụ maka ike ha na-alụ ọgụ anaemia . Ha nwere nnukwu vitamin, ihe ngwọta na antioxidants, na pectins - ihe nwere ike wepu radionuclides si n'ahụ. Potassium, nke bụ akụkụ nke mkpụrụ osisi ndị a, na-akwado nkwado nke obi ma na-ejigide ntụpọ acid. Ihe ọṅụṅụ Apple na-ekpochapụ ọbara cholesterol, na-ekpochapụ ihe ngosi atherosclerotic, na-eme ka ngwa ngwa ọbara dịkwuo.
Uru nke karọt na ihe ọṅụṅụ apụl na-adabere n'ụzọ dị ukwuu site na ngwakọ nke akwukwo nri na nnukwu dosin nke retinol ma ọ bụ vitamin A. E wepụtara site na carrots, mma anya, weghachite metabolism, nwere mmetụta bara uru na ọnọdụ nke ntutu, mbọ na akpụkpọ. Ihe ọṅụṅụ karọt na-ewusi usoro ụjọ ahụ ma na-eme ka alụmdi na ahụ sie ike, na-asachapụ ahụ ma na-amụba olu ya.
Kedu otu esi aṅụ ihe ọṅụṅụ apple-carrot?
A na-ewere mkpụrụ osisi siri ike, dị ụtọ, na-enweghị mmebi na 2: 1 maka ihu mkpụrụ. Gafere juicer ma were 0.5-1 iko tupu nri nri mgbe nri. Na ihe ọ bụla e kere eke na-adịghị edozi nchekwa, ma e wezụga naanị mmiri bekee, nke a ga-ekwusi ike. Ugbu a, o doro anya ihe bara uru apple-carrot, na nsogbu ya bụ ịbawanye acidity nke afọ ma mee ka ọnyá afọ na-arịwanye elu. Tụkwasị na nke ahụ, ịkụnye carrots nwere ike ịkpasu ọrịa imeju, karịsịa, jaundice carotenic.