Turkey fillets - Ezi ntụziaka

A pụghị ịkọwa uru dị iche iche nke anụ a na-esi na turkey, dịka ọ bụ àgwà ọma ya, nke a na-enweta site na nkwadebe dị mfe. Ezi ntụziaka anyị ga-enyere gị aka ijide n'aka na ekwesiri ikwu okwu a, n'ihi na uto nri ndị a chọrọ ga-akarị ihe niile ị na-atụ anya ya.

Ntụziaka fillet nwa ehi shank na oven na poteto

Efrata:

• Fillet nwa ehi nwa - 4 pcs.;
• poteto - 750 g;
• Peas frozen green - 180 g;
• Soy ihendori - 95 ml;
• Mọstad - 35-45 g;
• Basil Fikiere - 2 tsp.
• a ngwakọta nke Provencal herbs - 1 tbsp. ùkwù;
• mmanụ a nụchara anụcha - 25 ml;
• ngwakọta nke ederede;
• nnu.

Nkwadebe

A ga-edepụta ihe dị iche iche nke efere ahụ site na nchịkọta nke mbido nke tojuru. Iji mee nke a, anyị na-asa anụ nke nnụnụ ahụ, anyị ga-akpọ ya nkụ, anyị ga-eji ntụ na-eme ka ọkpụkpụ dị iche iche na-eme ka anyị nwee ntụpọ, anyị ga-ete ya na nchịkọta soy, mọstad na basil nke a mịrị amị, nakwa oge a na-ede akwụkwọ. Anyị na-ekwe ka sook sook ma ọ dịkarịa ala otu awa. N'oge a, anyị na-asa ma hichaa nduku nduku na bee n'ime obere mpekere. Iri nri na efere dị ka jupụtara na nke dị mma dị ka anụ, oge na mpekere na provencal herbs, savor nnu na ala na ngwakọta nke na-ede ede, na mmiri na mmanụ ihe oriri ma jikọta ya nke ọma ka e wee kesaa ngwa ngwa na poteto.

Tinye anụ ahụ a na-anụ ọkụ na mpempe akwụkwọ, tinye ya na tray mmiri, n'akụkụ nke ọ bụla, anyị na-edozi mpekere ndị a kwadebere, na-ekpuchi ya na mpempe akwụkwọ nke abụọ ma mechie ọnụ ya. Anyị na-ezite nri ka anyị na-akpọọ nkụ na ogo 195 maka otu awa. Mgbe nke ahụ gasịrị, wepụ akwụkwọ mpempe akwụkwọ n'elu, fesa efere ahụ na pea green, bulie okpomọkụ ahụ ruo 220 degrees ma guzosie ike na toba na akwụkwọ nri na ọnọdụ okpomọkụ a ruo minit iri na ise ọzọ.

Ọ bụrụ na ọchọrọ, a ga-eme ka uto nke efere dị iche iche site na ịgbakwunye eyịm na-agba n'ime ọkara yiri mgbaaka, na-eme ka ohiri isi n'okpuru fillet nke nwa ehi ma ọ bụ na-akwado nkwekọ na halves nke tomato cherry.

Ntụziaka maka stewed toki fillet na ginger na multivariate

Efrata:

• fillet fillet - 950 g;
• mkpụrụ osisi ginger - 1 tbsp. ngaji ma ọ bụ na-atọ ụtọ;
• yabasị - 85 g;
• chili ose;
• mmanụ oriri odorless - 25 ml;
• soy ihendori - 25 ml;
• ihe oriri na ose ọhụrụ;
• nnu.

Nkwadebe

Mbụ nke a na efere na a ginger dee. Ma etu ojuju nke ginger uto na-ekpebi site na mmasị, na-amụba ma ọ bụ na-ebelata ọnụ ọgụgụ nke mgbọrọgwụ oseose. Mgbe kpochapu ya na grater, jikọta ya na chopped yabasị, soy sauce, mmanụ ihe oriri, oge ya na ngwakọta nke na-ede ede, chili na nnu ma ọ bụrụ na ọ dị mkpa. A na-egbutu nri fatịlaịza a na-etinye n'ime obere mpempe akwụkwọ, nke a na-eji esi nri na-esi nri, nke a na-esi nri, gbasaa ma gbasaa ya. Anyị na-etinye ọrụ "Nkwụsị" maka otu awa na ọkara. A na-eji anụ turkey na-eme nri na poteto poteto, osikapa ma ọ bụ pasta.

Fillet nke toki na utoojoo ude na eyịm - uzommeputa n'ime pan frying

Efrata:

• fillet fillet - 550 g;
• ude mmiri - 125 g;
• mmiri 190 ml;
• yabasị - 85 g;
• garlic;
• mmanụ oriri a nụchara anụcha - 45 ml;
• akwukwo ahihia ohuru - 25 ml;
• ngwa nri;
• nnu.

Nkwadebe

A na-akwadebe efere a ngwa ngwa, ihe ga-esi na ya pụta bụ ihe dị ịtụnanya. Ya mere, anyị na-aga n'ihu na nhazi nke fillets. Anyị na-asa ya, kpoo ya ma bee ya n'ime obere brusochki. Ozugbo tinye anụ anụ ọkụkọ na frying pan ọkụ na pan frying na-enweghị isi. Anyị na-enye ntụ ọka ahụ aja ma gbakwunye mpekere nke eyịm, na mgbe minit ise nke frying, anyị na-etinye ude utoojoo, wụsa mmiri sie, oge nke efere na nnu, ọkacha mmasị ngwa nri ma gbanye ya n'okpuru mkpuchi maka minit iri. Mgbe nke ahụ gasịrị, gbakwunye garlic na elu, ka anyị were obere ya ma nwee ike ije ozi.

Maka ihe na-esiwanye ike, ị nwere ike ịlụ agbọ na-ebu nri turkey na ọkacha mmasị gị, wee sie nri, na-esote uzommeputa.