Celery bụ ngwaahịa bara uru. N'ihi ihe dị elu nke ígwè, ọ bara nnọọ uru na anaemia na anaemia. Ma e wezụga nke ahụ, celery bụ ngwaahịa mbụ nke ndị na-ebu ibu na-ebu oke. E kwuwerị, mgbe ị na-eji ya, ahụ na-etinye ume karia ọ na-enweta. Ya mere, ọ bụ ngwaahịa nke nwere ihe dị ka calorie dị njọ. N'okpuru ebe a anyị ga-agwa gị otu esi akwadebe salad si mgbọrọgwụ celery.
Salad na mgbati celery na ọkụkọ
Efrata:
- ndị na-egwu egwu - 120 g;
- ọkụkọ fillet - 320 g;
- celery mgbọrọgwụ - 230 g;
- Mọstad - 1 tbsp. ùkwù;
- yogọt eke - 120 ml;
- pickled kukumba - 1 ibe;
- ihe ọṅụṅụ lemon;
- nwa ose ntụ;
- nnu.
Nkwadebe
Celery na kukumba na-ebipụ ụdọ. Ngwurugwu na ọkụkọ fillet obụpde na bee n'ime mpekere. Anyị na-agwakọta yogọt nke ọma na mọstad na ihe ọṅụṅụ lemon. Gwakọta ihe niile a kwadebere, gbakwunye ihendori, ma gbalịa - ọ bụrụ na ọ dị mkpa, nnu, ose, mgbe ahụ, a na-arụ ọrụ anyị na tebụl.
Salad na mgbọrọgwụ celery na apụl
Efrata:
- celery mgbọrọgwụ - 550 g;
- lean Mayonezi - 100 g;
- ihe ọṅụṅụ lemon - 1 ml;
- akwụkwọ ndụ akwụkwọ ndụ apple - ọkara;
- pasili elu - 30 g;
- Mọstad - nụrụ ụtọ;
- nnu.
Nkwadebe
Anyị na-ewepu mgbọrọgwụ celery site na nnukwu grater. Anyị na-ehicha apụl na ma ọ bụ atọ na grater, ma ọ bụ bechapụ ya na ahịhịa ọka. A na-agwakọta Mayonezi na ihe ọṅụṅụ lemon, Mọstad na chopped pasili. A na-ejikọta apụ na celery ma wụsara ya ihe na-esi nri, gbakọta ma ọ bụrụ na ọ dị mkpa, tinye nnu.
Salad na celery na karọt mgbọrọgwụ
Efrata:
- celery (mgbọrọgwụ) - 1 ibe;
- carrots - 400 g;
- ihe ọṅụṅụ lemon;
- osisi flax - 2 tuo;
- walnuts - 110 g;
- mmanụ olive.
Nkwadebe
A na-ehichapu carrots na celery, wee ghee ya na akwa ezé. Tinye osisi flax, mkpụrụ osisi a kụrụ, ihe ọṅụṅụ lemon, gbakọta ma wụsa salad na mmanụ olive.
Salad si sie celery mgbọrọgwụ
Efrata:
- celery - 200 g;
- chiiz siri ike - 170 g;
- nnu;
- obere ogwu ugbo;
- apụl nke ụdị acidic - 2 pcs.;
- Mayonezi - 100 g.
Nkwadebe
A kpochapụrụ Celery na bee n'ime cubes. Sie ya maka nkeji ise, wee kpochaa mmiri, ma mee ka ome ahụ ghara ịgwụ. Chiiz bee ya na ahihia ahihia. A na-ehichapu osisi, a na-ewepụ isi ya ma bee n'ime mpekere. Gwakọta ihe oriri a kwadebere, tinye Mayonezi, nnu, ose na mix ọma. Anyị na-eje ozi salad a na tebụl chilled.