Anyị niile maara banyere uru nke oatmeal. Ọ bara ọgaranya na vitamin na ihe ndị na-achọpụta ihe, ọ nwere ọtụtụ carbohydrates - ezigbo ume iyi. Iji oatmeal eme ihe mgbe nile na-echebe ahụ anyị pụọ na ọrịa nke obi, ọbara na arịa ọbara. Nakwa ekele maka ọdịnaya vitamin B, ọ nwere mmetụta bara uru na mgbaze na akpụkpọ ahụ, nakwa n'ihi vitamin A na E ọ bụ antioxidant. N'ozuzu, ọ na-esiri ike ịnweta uru nke oatmeal, n'ihi ya, ị ga-anwa ịnwa ya na nri anyị mgbe ọ bụla o kwere omume. N'otu oge ahụ, ị nwere ike esi nri na-esiteghi na ya. A na-ejikarị oatmeal eme ihe na nri: o bakes kuki, ighe pancakes. Ebe a na nri ikpeazụ anyị ga-ebi na nkọwa na agwa gị otu esi kwadebe oatmeal pancakes.
Pancakes mere oatmeal
Efrata:
- Oatmeal ntụ ọka - 400 g;
- nri yist - 10 g;
- mmiri ara ehi - 450 ml;
- yolks - 6 iberibe;
- ndi na - edozi - 4 pcs.
- Bọta - 2 tbsp. ngwunye;
- shuga - 2 tbsp. ngwunye;
- nnu - 1 tuo.
Nkwadebe
Ọ bụrụ na ị zụtara ntụ ọka oatmeal dị njikere, ọ dị mma. Ọ bụrụ na ịchọtaghị ya n'ahịa, ọ dịghị mkpa, ị nwere ike ịme ya n'onwe gị, na-egweri ọka na kọfị kọfị.
Mmiri na-ekpo ọkụ na okpomọkụ nke ihe dị ka ogo 37, gbasaa yist ahụ ma hapụ ihe dịka minit 10. Ka ọ dịgodị, na-atụgharị oatmeal n'ime nnukwu efere, gbakwunye yist ahụ rutere, kpochie ya ma tinye minit 40 maka ebe ọkụ. Ghichaa yolks, tinye sugar nwayọọ nwayọọ. Kpoo protein ndị chilled na ncha nke nnu. Ugbu a, na mgbochi anyị na-eru nso, wụsa na nnukwu nkochi akwa, tinye mmiri ara ehi gbazee ma jiri nwayọọ mee ka ndị na-edozi nsị. A na-agwakọta ntụ ọka ahụ. Fry pancakes na ihe ọkụ ọkụ frying na abụọ.
Pancakes si oat flakes na semolina
Efrata:
- ohia flakes - 200 g;
- semolina - 200 g;
- kefir - 500 ml;
- àkwá - 3 iberibe;
- mmanụ aṅụ - 30 g;
- mmanụ ọka - 3 tbsp. ngwunye;
- soda - 0,5 tsp.
- shuga - 2 tsp.
- nnu - tuo.
Nkwadebe
Anyị jikọtara oatmeal na mango ma wụnye kefir. Nwuo na-ahapụ maka awa 2, nke mere ka ọka ju na fụrụ akpụ. Wụba àkwá na shuga ma gbakwunye mmanụ aṅụ.
Mgbe ọka juru na ya, jikọta ya na nsen a na-akụ, tinye nnu na soda, mmanụ ihe oriri. Mgwakota agwa bụ nke na-ajụ ajụ. Frying pan ighe mmanụ na ighe pancakes. Mgbe pancakes si ohia flakes dị njikere, griiz ha gbazee butter na-eje ozi na okpokoro na utoojoo ude.