Salad nke Ugwu North America abughi ihe ndi mmadu na-efe efe na, dika o kwesiri ka ndi ozo di iche iche di iche iche, uzo ya emeela ka otutu ndi mmadu chefuo ya. Ma ọdịdị mbụ nke uzommeputa na-agụnye naanị epupụta nke letus, croutons, na cheese na akwa akwa. Ọtụtụ mgbe, maka nnukwu calorie ọdịnaya nke efere ahụ, e tinyere ya ma ọ bụ ọkụkọ. N'isiokwu a, anyị agaghị ekwu banyere ndị na-echefu echefu, mana banyere otu n'ime nkọwa ndị kachasị mma nke salad na mgbakwunye nke salmon.
Ntuziaka maka salad "Caesar" na salmon
Dika anyi kwurula, salad nke oma "Siza" na salmon adighi njikere, ma, nke na egbochi anyi igbanwe uzomume ya n'uzo nke ya, karia ebe ihe a ga-esi na ya puta bu ihe di nma.
Efrata:
- nri salmon - 2 iberibe;
- letus - 1 isi;
- acha ọcha - 1 ibe;
- Chika Parmesan - 50 g;
- mmanụ olive - 1/3 nke narị afọ;
- garlic - 2 cloves;
- 1/2 ihe ọṅụṅụ lemon;
- Achịcha Worcestershire - 2 tbsp. ngwunye;
- akwa - 1 pc.
Nkwadebe
Oge Salmon fillet na nnu, ose ma wunye mmanụ olive. Anyị na-esi azụ azụ maka di na nwunye ruo mgbe ọ dị njikere. Ndị na-efe anụ nwere ike ịkụ azụ dị iche iche, dịka ọmụmaatụ, frying ya na ihe na-esi ísì ụtọ.
Anyị na-atụgharị bun na-acha ọcha na cubes, wụsa mmanụ ma debe ha n'ite mmiri. Ghicha achicha ahụ na oven ruo mgbe aja aja. Akwụkwọ Parmesan na nnukwu grater. A na-agbaji letus ya aka.
Achị na-emepe otu nkeji na mmiri mmiri, mgbe nke ahụ gasịrị, anyị na-atụba sheba ma wụsa ihe dị n'ime nnukwu efere nke blender. Tinye mmanụ, gafee galik na-emepụta ya, ihe ọṅụṅụ lemon na Worcetershire ihendori . Kpoo ihe oriri ruo mgbe ezigbo mmiri na salad. Anyị na-agwakọta ma gbasaa letus na ohiri isi na efere ahụ. Site n'elu anyị na-etinye otu azụ, na n'akụkụ anyị na-etinye croutons. Wụsa cheese "Siza" ma jeere tebụl.
Siza na-eme nri na salmon na ihe ubi na ulo
Efrata:
- letus - 1 isi;
- Ogwu - 250 g;
- nri salmon - 400 g;
- mmanụ olive - 2 tbsp. ngwunye;
- àkwá - 4 iberibe;
- gramme parmesan - 1/2 pc.;
- achịcha ọcha;
- mgbakwasa salad.
Nkwadebe
Kwadebe ejiji akwa maka "Siza" nwere ike ịbụ otu n'ime ntụziaka ndị a dị n'elu. Muru mmanụ fillet ma were ya na nnu. Fri azụ na nchara, mgbe ị na-eyiri fillet na foil.
Àkwá obụpde-esi sie. Egwu na-etinyekwa ihe na-esi ísì ụtọ na ighe. N'otu aka ahụ, kwadebe na letus. A na-ebipụ akwụkwọ mpempe akwụkwọ ahụ, a na-ebipụkwa isi ya na nkeji minit 5-6, e mesịa, a na-egbutu ya n'ime nnukwu iberibe ma ọ bụ wepụ akwụkwọ. Anyị na-ebipụ achịcha ma na-atagharị croutons. Anyị na-ejikọta ihe ndị dị na tebụl salad na oge na ihendori.
Slad salad na salmon salmon
Efrata:
- baguette - 1 ibe;
- mmanụ olive - 80 ml;
- àkwá - 3 iberibe;
- anụ ezi - 3 mpekere;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- Dijon mọstad - 1 teaspoon;
- fillet nke anchovy - 2 pcs.
- letus - 1 isi;
- Parmesan - 40 g;
- ntakịrị salted salmon - 200 g.
Nkwadebe
Baguette bụ sliced na mmanụ na n'akụkụ abụọ. Anyị na-akpọọ achịcha ahụ n'ọtụtụ dị kilo 180 ruo na agba agba aja. Na-esote achịcha na mpempe akwụkwọ, tinye pasị anụ
A na-etinye àkwá abụọ maka minit 3, ka jụụ ma dị ọcha. A na-awụnye otu anụ na-acha ọcha na nnukwu efere ma na-awụ ya na mmiri lemon, mọstad na anchovy fillets. Nke nta nke nta, ka ị na-aga n'ihu ịkụ aka ahụ, tinye mmanụ olive ahụ. Emechara oge ihe oriri na nnu na ose na-atọ ụtọ.
Akwụkwọ na-agba akwụkwọ letus na-ejikọta ya na akwa salad. Ọzọ, anyị na-edozi mpempe akwụkwọ, nsen na-ebipụ na ọkara, mpekere nke salmon sal salti ma fesa ihe niile a na-esi na anụ ezi na anụ grated.