N'agbanyeghị oge nke afọ na ihu igwe na mpụga windo, onye ọ bụla n'ime anyị chọrọ nri ọhụrụ na salads. Ka oge na-aga, salads dị ọhụrụ nwere ike ịdasị ike n'akpa gị, mana anyị na-enye gị ọtụtụ nzogharị ndị ga-adị n'afọ niile maka ezigbo ego. A na-agụnye nri ọka dị mfe maka ụbọchị ọ bụla.
Salad kachasị mfe ma na-atọ ụtọ na - emegharị ngwa ngwa
Dị ka ndabere nke a uzommeputa, ị nwere ike iji ihe fọrọ nke nta ka ọ bụla kabeeji na-ese epupụta. Anyị họọrọ Brussels otu na tinye ya na eyịm na kporo anụ ezi crispy maka iche textures.
Efrata:
- brussels pulitere - 330 g;
- acha odo odo yabasị - 45 g;
- anụ ezi - 4-5 ụbọchị;
- otu njuaka nke osisi sunflower;
- otu mbadamba mịrị;
- Mayonezi - 75 ml;
- yogọt - 115 ml;
- Mọstad - 5 g;
- mmanụ aṅụ - 25 ml;
- mmanya mmanya - 25 ml.
Nkwadebe
Iji slicer pụrụ iche ma ọ bụ n'aka, gbanye Brussels na-epulite. Kewaa mbadamba ahụ n'ime ihe omimi. Anụ anụ na-ata nri ruo mgbe crunch na crumble. Gwakọta ihe niile a kwadebere, tinye mịrị na osisi.
Kwadebe mgbakwasa salad dabeere na ngwakọta nke Mayonezi, yogọt, mọstad, mmanya na mmanụ aṅụ. Na-eri efere ahụ na ihe oriri na ịgwakọta ọzọ. Achịcha dị mfe na ngwa ngwa dị njikere maka ụbọchị ọ bụla, ịnwere ike ijere ya ozi ozugbo ma ọ bụ na-ebugharị ya.
Ntọala dị mfe dị ngwa ngwa
Naanị ihe anọ dị mfe na mgbakwasa, ụlọ ọrụ ahụ na-emepụta ihe dị ịtụnanya, ma na-atọ ụtọ na ahụ ike. Ngwakọta a kwadebere na-ejikọta ọkụ dị mma nke mgbakwasa, cheese brackish na mkpụrụ osisi apụl, na mkpụrụ osisi jupụtara na mkpụrụ akwụkwọ letus.
Efrata:
Maka ịkwụsị:
- mmanya uhie uhie - 55 ml;
- mmanụ aṅụ - 5 ml;
- Dijon Mọstad - 5 g;
- mmanụ olive - 115 ml;
- ọnụ ọgụgụ dị nta nke walnuts;
- a mix nke salad elu - 115 g;
- apple - 65 g;
- cheese - 45 g.
Nkwadebe
Kewaa chiiz n'ime obere cubes. Bee apụl n'ime mpekere dị mkpa. Raskroshite walnuts ma họrọ a mix nke salad elu. Gwakọta ihe niile na salad ọnụ. Whisk mmanya, mmanụ aṅụ, Mọstad na butter. Wụnye salad salad na mix. Ewu dị mfe ma dị mfe, na-ejere ya ozi ozugbo, ebe elu na-ejigide ihe odide ọhụrụ ha.
Ngwa ngwa ngwa ngwa ngwa ngwa ngwa
Efrata:
- beets - 310 g;
- aka nri nke arugula;
- mmanụ olive - 25 ml;
- mkpụrụ osisi pine - ọkara otu narị afọ;
- ụtọ yabasị - 45 g;
- 1/2 ihe ọṅụṅụ oroma;
- otu mkpụrụ osisi oliv.
Nkwadebe
Obụpde ma bee beets. Kewaa mgbọrọgwụ dị nro n'ime ihe dị mkpa. Rukkolu na-ekesa ohiri isi na efere maka salad, n'elu na-edozi okirikiri nke beets na ihe nchara soda. Wụsa efere na butter na citrus, oge na nnu ma gbakwunye mkpụrụ na oliv.
Ụdị akwụkwọ nri ndị dị otú ahụ nwere ike iche iche na uche nke aka ya, na-edozi mkpụrụ osisi na osisi, peekere ma ọ bụ walnuts, na-agbakwunye mix ma ọ bụ jiri mmiri lime mee ihe atụ, dịka ọmụmaatụ.
Ngwunye ọkụkọ dị mfe na-eme ọsọ ọsọ
Efrata:
- Mayonezi - 45 g;
- yoghurt - 45 g;
- ọkụkọ - 280 g;
- otu aka nke peeled pistachios;
- otu njirimara nke cranberries a mịrị amị;
- obere njili pasili;
- Poppy - 1 tbsp. ùkwù;
- ihe ọṅụṅụ lemon - 15 ml.
Nkwadebe
Kwadebe mgbakwasa salad, jikọta Mayonezi na yoghurt. Esi ọkụ ọkụ, dị jụụ na kewaa ya. Ghichaa pistachios ma jikọta ha na nnunu, kranberị na pasili. Saa salad na ihendori, tinye ihe ojoo na lemon. Mgbe ị gwakọtara ọzọ, dozie letus na-eje ozi dị iche iche ma ọ bụ na n'elu toast site na achicha ọjọọ maka ọgaranya. Ezi agụụ!