Salad si kohlrabi ga-abụ otu n'ime ihe kacha mma vitamin na menu ụlọ. Ebumnuche nke ihe oriri dị otú ahụ dị oke mma, ihe ntanetị ga-adabere kpamkpam na nhọrọ ziri ezi maka ihe egwu maka ihe dị mkpa.
Esi kwadebe salad nke kohlrabi?
Ọ bụrụ na enwere ọchịchọ na ohere iji mee salad nke kohlrabi, ntụziaka maka ịkwadebe nri nri ga-enyere aka ịghọta echiche ahụ dị ụtọ ma dị ụtọ, ka ọ na-echekwa ihe kachasị mma nke ihe bara uru n'ime ihe oriri dị mma.
- Maka nkwadebe nke salad vitamin nri, a na-etinye kabeeji ọhụrụ, ma na-atụgharị na grater buru ibu ma ọ bụ Korean, bee n'ime ibe ma ọ bụ mpekere dị mkpa.
- Na mpempe akwụkwọ, akwukwo ihe oriri na-enye ihe ọṅụṅụ mmiri, bụ nke a na-etinye na mgbakwasa salad, nke nwere nnu salted maka minit 10.
- Ọ ka mma iji ihe oriri maka salad ọhụrụ, ma ihe ndị bara uru dị na-abụ nke zuru oke ma jiri nlezianya agwọ ọrịa.
- Ihe kachasị bara uru bụ salad nke kohlrabi na butter, a na-agbakwụnye ntụziaka nke ya na -eme ihe ọṅụṅụ na lemon na oge ha.
- Ọ bụghị ihe na-ewu ewu bụ ihe ndị ejiji na mgbakwasa dabeere na Mayonezi, ude mmiri ma ọ bụ yogọt eke.
Salad na kohlrabi na carrots
Ihe ndi ozo nke salad a kwadebere dika uzomume a si egbochi ya inweta ihe uto ma di nma. A na-enweta ọdịdị dị mma site n'iji grater maka carrots Korea ma ọ bụ slicing akwụkwọ nri na nchacha mkpa ahịhịa. Dị ka mgbakwasa kama ude mmiri, ị nwere ike iji ngwakọta nke ihe oriri na ihe ọṅụṅụ lemon.
Efrata:
- kohlrabi - 250 g;
- carrots - 50 g;
- greenery - 0,5 okpukpu;
- ude mmiri - 100-120 g;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
- Kpoo kohlrabi peeled na carrots.
- Gbakwunye elu elu.
- Oge akwukwo akwukwo nri na ude nnu, nnu na ose, mix.
- Na-arụ ọrụ kohlrabi salad na carrots ozugbo ịkwadebe.
Kọlịflawa salad na kukumba
Na-achọta salad kwesịrị ekwesị site na kohlrabi, ntụziaka na kukumba kwesịrị ịbụ ihe kacha mkpa. A na-ejikọta kabeeji kabeeji n'ụzọ zuru ezu na ịkụcha mkpụrụ osisi kukumba, na-emepụta nri dị oke mma na nri ntancha, nke nwere ike ịgbanwe ya site na mgbakwasa, dochie ngwakọta bọta na yogurt dị ala.
Efrata:
- kohlrabi - 1 ibe;
- cucumbers - 2 iberibe;
- greenery - 0,5 okpukpu;
- mmanụ ọka - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - nụrụ ụtọ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
- Kpochapụ kohlrabi, belata pulp na eriri dị mkpa.
- Otu ụzọ na-esi kporo cucumbers ọhụrụ.
- Ghicha elu elu.
- Gwakọta ihe ndị dị na nnukwu efere, jupụta na bọta, ihe ọṅụṅụ lemon, nnu na ose.
- A na-eje ozi salad nke kohlrabi, na-eji akwụkwọ ndụ akwụkwọ ndụ chọọ ya mma.
Salad na kohlrabi na ọkụkọ
Ihe kacha mma ma n'otu oge ụdị ọkụrịrị maka itinye aka na nri nri ehihie ma ọ bụ nri maka nri abalị bụ salad nke kabeeji kohlrabi na Mayonezi, nke a na-ejikọta ya na anụ ọkụkọ. Achịcha nwere ike mee site na ọkụkọ sie ma ọ bụ e ghere eghe na mmanụ, ọkụkọ ọkụkọ ọkụ.
Efrata:
- kohlrabi - 1 ibe;
- fillet ma ọ bụ sie ọkụ fillet - 200 g;
- acha uhie uhie uhie na bell - 1 pc.;
- pickled cucumbers - 3 iberibe;
- nnu, ose, ngwa nri, elu, Mayonezi - nụrụ ụtọ.
Nkwadebe
- Obụpde ma ọ bụ ighe na-ekpo ọkụ na ọkụkọ ọkụ ọkụ, bee n'ime mpekere.
- Akpanye ahịhịa na-ewepu kabeeji, cucumbers, ederede na ihe anọ yiri mgbaaka ma ọ bụ mpekere nke yabasị.
- Gwakọta ihe ndị dị na otu akpa, oge na Mayonezi, nnu na ose nụrụ ụtọ.
- Nyefee salad si ọkụkọ na kohlrabi banye na efere salad ozugbo na-eje ozi.
Salad na kohlrabi na tomato
Ihe mgbakwunye na nchịkọta nke abụọ ma ọ bụ ihe eji eme anụ ma ọ bụ azụ ga-abụ vitamin salad mere site na kohlrabi kabeeji esi ya na tomato. Jiri nlezianya họrọ tomato na anụ dị arọ, dịtụ ụtọ, belata ha n'ime mpekere ma ọ bụ halves. Ezigbo ntụziaka maka nchịcha ma ọ bụ tomato tomato.
Efrata:
- kohlrabi - 1 ibe;
- tomato - 4-5 pc.;
- uhie uhie uhie - 1 ibe;
- Nnu, ose, elu, olive mmanụ - nụrụ ụtọ.
Nkwadebe
- Bee n'ime ibe ma ọ bụ tụgharịa grated kohlrabi na grater.
- Egwu esiji, elu ma bee tomato.
- Oge salad na kohlrabi mmanụ, nnu na ose.
Salad na kohlrabi na chiiz na akwa
Akwukwo salad na ahuike na kohlrabi na cheese bu ihe di nma maka oriri obula. Na ụbọchị izu ụka, na ụbọchị ezumike ndị dị otú a ga-anabata ya na obi ụtọ na nsọpụrụ. A ga-atụkwasị ihe ndị ọzọ dị na efere na galik a na-atachasị acha, ma ọ ga-eme ka ọ dị elu.
Efrata:
- kohlrabi - 1 ibe;
- chiiz nke ike iche - 60 g;
- Sie egg - 1-2 iberibe;
- garlic - 1 nha;
- Mayonezi - 100 g;
- nnu, ose, elu - nụrụ ụtọ.
Nkwadebe
- A na-eji kabeeji na kichis dị ọcha gafere site na ya.
- A na-etinye mmanụ a kụrụ achụsasị, na-achacha ma ọ bụ na-atụgharị site na nnukwu grater.
- Gwakọta ihe ndị ahụ, tinye garlic na elu, akwa mayonnaise, bido, gbasaa na efere salad.
Salad na kohlrabi na garlic
A salad mere nke kohlrabi na garlic na Mayonezi kwadebere dị ka usoro nchịkọta ndị a ga-eju anya na a mara palatine palette na ihe pụrụ iche ma kwekọrọ nchịkọta nke ingredients. Mgbe ịcha ma ọ bụ na-egweri kabeeji na-enye ọtụtụ ihe ọṅụṅụ, nke a ikpe ga-drained, tupu ejuputa na Mayonezi.
Efrata:
- kohlrabi - 2 iberibe;
- cucumbers na carrots - 1-2 PC.
- garlic - 1 nha;
- dil na pasili - 1 ụyọkọ;
- Mayonezi - 100 g;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
- Akwụsị ahịhịa na-efopụ kabeeji, kukumba, carrots.
- Gbakwunye elu na garlic.
- Oge salad na kohlrabi garlic nnu na ose, mix na-eje ozi na okpokoro.
Salad na kohlrabi na nshịkọ
A na-eji nri ma ọ bụ mkpịsị anụ na-atọ ụtọ kohlrabi salad na anụ nwere ike iji aka na-eme nri ma ọ bụ ihe na-agwụ ike, menu kwa ụbọchị. Enwere ike tinyekwuo nsen ma ọ bụ sie omelet n'ime ha, mgbe ọ bụla jụrụ oyi, gbanye ya n'ime cubes.
Efrata:
- kohlrabi - 1-2 iberibe;
- nshịkọ ruo - 150 g;
- cucumbers na àkwá - 2 pcs.;
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 1 ụyọkọ;
- chiiz siri ike - 100-120 g;
- Mayonezi ma ọ bụ utoojoo ude - nụrụ ụtọ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
- Shinkoo na peeled kohlrabi na anụ bekee.
- Tinye ahihia kukumba, sie sie ma ọ bụ eghe eghe, grated cheese na feathers yabasị.
- Oge a ụtọ salad na kohlrabi Mayonezi ma ọ bụ utoojoo ude, nnu na ose nụrụ ụtọ.
Salad Salad si kohlrabi
N'ime afọ ndị na-adịbeghị anya, salads Korea na kohlrabi na anụ aghọwo ndị na-ewu ewu karị. Ntụziaka nke Oriental nke efere ga-agbakwunye coriander nke mgbakwasa, nke nwere ike dochie anya ma ọ bụrụ na achọrọ site na mix maka salads Korea. Utu azu ndi ozo na-ejikari ihe ogwu soy, kama dika uda uto di omimi.
Efrata:
- Pọp nke beef ma ọ bụ anụ ezi - 200 g;
- kohlrabi - 1-2 iberibe;
- carrots - 0,5 pcs.;
- elu - 1 ụyọkọ;
- ose na-ekpo ọkụ - 1 ibe;
- wayo - 1 ibe;
- garlic - 3 ezé;
- efere shallot - 1 ibe;
- coriander - 1 teaspoon;
- azụ azu na butter - 30 ml ọ bụla;
- shuga, ose - nụrụ ụtọ.
Nkwadebe
- Iberibe kabeeji, carrots, chili.
- Finely iri elu, garlic na shallots.
- Gwakọta akwụkwọ nri na nnukwu efere, gbakwunye ihe oriri, bọta, ihe ọṅụṅụ lime, coriander, ose na shuga na-atọ ụtọ.
- Wepu uka maka minit 30 na oyi.
- Na-atacha anụ ahụ, oge iji detụ ire ma ghee na mmanụ ruo mgbe ọ ga-agwụ.
- Tupu ị na-eje ozi, gbasaa anụ na efere, gbakwunye ya na ngwakọta ihe oriri.
Salad si kohlrabi maka oyi
N'ịbụ ndị na-eri nri sitere na akwụkwọ nri ọhụrụ, oge eruola ịkwado ihe nkwadebe site na ya maka iji ya mee ihe n'ọdịnihu. Salad si kabeeji kohlrabi maka oyi bụ nke mbụ kwadebere, ọ na-atụgharị ka ọ na-atọ ụtọ na ọdịdị ma nwee obi ụtọ, moderately piquant uto. E nwere ike ichikota mmanya na-edozi n'ime uzommeputa na apụl, mmanya ma ọ bụ ọbụna tinye citric acid kama.
Efrata:
- kohlrabi - kilo 1,2;
- carrots - 300 g;
- garlic - 4-6 ezé;
- green celery ma ọ bụ pasili - 1 ụyọkọ;
- ihe ụtọ - 10-12 iberibe;
- mmiri - 1 l;
- shuga - 150 g;
- mmanya - 120 ml;
- nnu - 1 tbsp. ngaji.
Nkwadebe
- Gwakọta kabeeji na carrots, jikọta ma tinye n'ime ite, na-etinye na ala nke garlic ọ bụla, elu na ose.
- Site na mmiri, nnu, sugar na mmanya, nri marinade, wukwasi ya na anoghi n'ulo.
- Na-ekpuchi igbe ndị ahụ na-ekpuchi, sterilaiz maka minit 25.
- Echere arịa ndị ahụ, gbanye ya na lids, kpoo ọkụ wee hapụ ya ruo mgbe a gwọchara ya kpamkpam.