Salad nke ferns bụ nke a na-adịghị ahụkebe nke efere ndị dị iche iche, dịgasị iche na ọtụtụ ihe bara uru. Mkpụrụ osisi ndị na-amị mkpụrụ nwere mkpụ ụtọ nsị ma na-ejikọta ya na anụ, akwụkwọ nri, Asia nri na ngwa nri. Nri, sie ma ọ bụ na-eme ka ha sie ike, ha bụ ezigbo ihe ntinye maka okpokoro ọ bụla.
Kedu esi eme salad nke fern?
Salad na fern - Ezi ntụziaka, nke ị nwere ike ịkwadebe ụdị nri dị iche iche. Na isi nri, a na-eji ọgbara ọhụrụ na salted. Tupu ha esi nri, ha abụọ ga-enwerịrị ọgwụgwọ ọkụ. A na-etinye ha na mmiri salted iji zere uto ilu, obụpịa ma ọ bụ ighe, wee gbakwunye nri ahụ.
- Nri salad na-adọrọ adọta ọ bụghị naanị àgwà nri, kamakwa ihe dị mfe nri.
- A ga-etinye mmiri fatịlaịza na mmiri oyi maka awa atọ. A ghaghị iji ọka na garlic mee ihe oriri na soy. Mgbe minit 3 gasịrị, tinye nsị slices na fry maka di na nwunye ole na ole. Tinye chili, soy sauce ma jee na tebulu.
- Fern nwere ike ghee ya na ogwu na ogwu. Tinye di na nwunye nke spoons nke tomato ihendori na minit 10 iji sook. Ị nwere ike ije ozi salad ọkụ ma ọ bụ chilled.
Fresh Fern Salad - uzommeputa
Ngwá ọhụrụ fern saa nri na-ezo aka oriri na-edoghị ahụ nke a na-esite na May, n'oge ụtụtụ nke Ome. Ekwesiri icheta na e kwesiri igbanye osisi ohuru n'ime oge oyi n'ime mmiri oyi, mgbe - ozo. Esi ya na-esite ngwa ngwa e ghere eghe, na-agbakwunye ya na soy sauce na garlic.
Efrata:
- ọhụrụ fern - 500 g;
- carrots - 80 g;
- a clove garlic - 4 iberibe;
- soy ihendori - 100 ml;
- uhie uhie uhie - 5 g;
- mmanụ - 60 ml.
Nkwadebe
- Fresh fern soak ke mmiri nnu maka otu ụbọchị, na-agbanwekarị mmiri.
- Esi nri maka minit 10.
- Iberibe eyịm ye carrots. Tinye fern na ighe.
- Tinye soy ihendori, garlic. Nwuo.
- Salad sitere na ferns ọhụrụ, zigara oyi maka awa abụọ.
Salad sitere na nnu fern
Salad sitere na nkwụ na-enweghị anụ ga-amasị ndị na-eri anụ nri anaghị eri anụ. Ọ bụ ìhè, obere kalori, bara uru ma dị elu na protein nwere anụ. A na-akwadebe efere site na salted salted ma ọ dịghị achọ oge maka ọgwụgwọ okpomọkụ. Naanị ihe ị ga - eme bụ ịtụcha ya na mmanya na galik, na mgbe awa abụọ ga - ejikọta akwụkwọ nri ọhụrụ.
Efrata:
- salted fern - 400 g;
- Bulgarian ose - 1 pc.;
- tomato - 2 PC.
- uhie uhie - 1 pc.;
- a clove garlic - 4 iberibe;
- mmanụ - 120 ml;
- mmanya - 20 ml;
- shuga - 10 g;
- nri pasili - ntakiri.
Nkwadebe
- Sook na Ome n'ime mmiri maka awa 3.
- Iberi, jikọta ya na butter, mmanya, sugar na garlic.
- Zipụ oyi maka awa 2.
- Ghaa akwukwo nri.
- Jikọọ ha na fern.
- Salad nke salted fern oge na mmanụ, elu ma na-eje ozi na tebụl.
Na-edozi nri na ịke Korean
Salad sitere na fern nnu na Korean - ụdị nri nke kachasị ewu ewu. Njirimara - n'ọtụtụ ngwa nri, ọnụ ọgụgụ nke ya nwere ike ịchịkwa ose na nkọcha. Ka Ome na-etinyekwu obi ụtọ, ha na-ekpo ọkụ na-ekpo ọkụ. Mgbe obi jụrụ ha, a zitere ha ka ha nọrọ na oyi. Salad a na-abụkarị ihe ndabere maka isi nri nke abụọ.
Efrata:
- salted fern - 500 g;
- mmanụ - 100 ml;
- soy ihendori - 70 g;
- a clove garlic - 4 iberibe;
- paprika - 5 g;
- uhie uhie uhie - 5 g;
- mkpụrụ coriander - 10 g.
Nkwadebe
- Gbanye Ome maka awa 3.
- Obụpde maka nkeji 5.
- Iberi gafee na oge ya na ngwa nri, garlic, soy ihendori na butter. Nwuo.
- Hapụ salad fern maka minit 10 n'ime okpomọkụ ahụ, kpoo.
Na-eme ka ocha na karama na eyịm
A na-eji saịlị na fern na charosị mee ihe dị mfe, nke dị n'ime ọtụtụ efere Asia. Naanị ihe ọ chọrọ bụ ite nke salted salted, onions, carrots and traditional spices. Wụsaa Ome, ighe, ma jikọta ya na eyịm na carrots. A pụrụ ịchekwa salad na oyi na-atụ ruo ọtụtụ ụbọchị, jiri nwayọọ nwayọọ na-amanye juiciness na ísì.
Efrata:
- fern - 250 g;
- yabasị - 2 iberibe;
- carrots - 1 ibe;
- soy ihendori - 60 ml;
- mmanụ - 80 ml;
- uhie uhie uhie - 5 g.
Nkwadebe
- Ikwanye Ome maka awa ise.
- Iberi, ighe maka nkeji 3.
- Nri iche iche eyịm.
- Mix na carrots na Ome.
- Oge na ihendori, ose na butter.
- A na-eji ihe na-eme ka ọ dị mfe na-arụ ọrụ na tebụl.
Akwukwo nri na anu
Salad fern na anụ na pickled kukumba nwere ike ichota tebụl oriri. Achịcha a na-acha ọcha bụ ihe na-esi ísì ụtọ na ísì ụtọ, na slicing. Ihe nke a dị mkpa, ebe ọ bụ na efere kwesịrị ịmalite na awa ole na ole. Ngwurugwu pụrụ iche ga-agbakwunye kukumba ọhụrụ, nke na-adịghị na ya na-enweta nsị pickled.
Efrata:
- marinated fern - 250 g;
- amịrị - 250 g;
- ezi kukumba - 1 ibe;
- yabasị - 1 ibe;
- a clove garlic - 4 iberibe;
- mmanya - 40 ml;
- soy ihendori - 30 ml.
Nkwadebe
- Nri na eyịm bee n'ime ibe na ighe.
- Tinye fern ahụ ma tinye ya maka minit 7 ọzọ.
- Tinye kukumba, garlic, mmanya na soy ihendori. Nwuo.
- Salad nke fern siri ike maka awa 3.
Na-eme achịcha na akwa
Salad sitere na ncha na akwa na Mayonezi - nri nri na-edozi ahụ, jiri nlezianya gbanwee maka ọdịiche gastronomic Slavic predilections. Nchikota nke ihe di mfe na ome osisi na-adighi adighi uto di nma, kamakwa ike nke nkwadebe. A mmiri na-sie, bee ma yi na Mayonezi.
Efrata:
- salted fern - 350 g;
- akwa - 3 iberibe;
- carrots - 1 ibe;
- Mayonezi - 120 g.
Nkwadebe
- Sook na fern maka nkeji 7.
- Nri nsen na carrots.
- Bee ihe niile, oge na Mayonezi na mix.
Salad salad si fern
Salad si fern fern bụ onye na-ebu omenala ndị na-eri nri Korean ma na-eburu ọnụnọ ọkụ ọkụ. Orlyak na-enweta ngwa ngwa a chọrọ, ya mere, na-achọ n'oge nri. Ihe bụ isi bụ na nri ahụ abụghị naanị oseose kama ọ na-esikwa ike. Maka nke a, a na-egosipụ Ome na wok, na-ekpochapụ mmiri mmiri.
Efrata:
- nnu salted - 350 g;
- yabasị - 2 iberibe;
- mmiri esi mmiri - 70 ml;
- chili ose - 1/2 pcs.;
- soy ihendori - 60 ml;
- mmanụ - 50 ml.
Nkwadebe
- Sook ugo maka awa asatọ.
- Nje na yabasị na chopped chili.
- Wunye ihe oriri na esi mmiri.
- Gbakwunye ihe na-epulite na ighe ha maka minit 7 na nnukwu okpomọkụ.
Nri salad na mushrooms
Salad sitere na Ome nke fern na-eme ka ọ bụrụ ihe na-edozi ahụ, dị ụtọ ma dị nwayọọ, ma ọ bụrụ na ị gbakwunye ya mushrooms. Ebe ọ bụ na ndị ikpeazụ ahụ yiri ụtọ na Ome, a na-ejikọta ngwakọta a na nri. A na-edozi ihe niile dị ngwa ngwa ma bụrụ nke zuru oke na, na mgbakwunye na otu garlic cloves, ha anaghị achọ ihe mgbakwunye ndị ọzọ.
Efrata:
- salted fern - 200 g;
- ndị ọkachamara - 180 g;
- a clove garlic - 5 pcs.;
- soy ihendori - 40 ml;
- mmanụ - 60 ml.
Nkwadebe
- Gbanye Ome maka awa 7.
- Iberi na ighe na mmanụ na garlic.
- Iche iche ị ga-erepịa mushrooms.
- Jikọọ na Ome, oge na ihendori.
Nri ọka maka oyi n'oge Mkpọ
Salad nke fern maka oyi ga-eweta dịgasị iche iche na nri, na-ejigide ya na ngwaahịa bara uru. N'ihe dị mkpụmkpụ nke ome ọhụrụ, a na-ewere nchekwa a dịka ezi ọnụ na ego, karịsịa mgbe e wepụtara aka. Uru nke billet bụ na a pụrụ iji ya dị ka ihendori ma ọ bụ mgbakwasa maka efere ọkụ .
Efrata:
- ọhụrụ fern - 900 g;
- mmanya - 40 ml;
- soy ihendori - 50 ml;
- shuga - 10 g;
- nnu - 5 g;
- mmanụ - 100 ml.
Nkwadebe
- Gbanye Ome maka otu ụbọchị n'ime mmiri.
- Esi nri maka nkeji 7.
- Tinye bọta, ihendori, mmanya, sugar na nnu. Nwuo.
- Tinye n'ime ite na-enweghị isi, kpuchie ma zigara oyi.