Ọtụtụ mgbe ụtụtụ, karịsịa tupu ụbọchị ọrụ, anyị na-eche ọrụ nke ihe esi nri ma ọ bụ ime nri ụtụtụ ngwa ngwa. Maka nri ụtụtụ na-enye anyị ume ụbọchị dum, ọ ga-abụ ezigbo caloric ma achọ m ịme ya ụtọ. Anyị na-echebara ajụjụ a dị nsọ echiche ma na-enye gị ntụziaka maka nri ụtụtụ, nke a kwadebere ngwa ngwa ma na-atọ ụtọ.
Fast pancakes maka nri ụtụtụ
Nri ụtụtụ a bụ ihe dị mma maka onye ọ bụla nke na-eleba anya na ịdị arọ ha ma rie nri dị mma.
Efrata:
- ohia flakes - 200 g;
- mmiri ara ehi - 0,5 lita;
- akwa - 2 iberibe;
- cheese cheese, salty salted fish.
Nkwadebe
A na-atụgharị flakes na-eme ka ntụ ọka dị na grinder ma ọ bụ blender. N'ezie, ị nwere ike ịmepụta oatmeal dị njikere, ma ọ bụghị ụlọ ahịa ọ bụla, mana flakes na-achọta n'ihe fọrọ nke nta ka ọ bụrụ kichin. Osisi na-agbaji ndụdụ, gbakwunye mmiri ara ehi ha, wụsa ntụ ọka ahụ ma jikọta ya. Fry pancakes, dịka ọ dị na mbụ na pan ọkụ frying. Ị nwere ike idebe obere mmanụ. Nchịkọta ahụ ga-abụ cheese cheese, anyị ga-ewere ya na ndụdụ, ose ma ọ bụrụ na ịchọrọ. Anyị na-egbutu azụ ahụ na mpekere. Maka pancakes a kwadebere, anyị na-agbasa cheese cheese, otu iberibe azụ na mpịakọta n'ime tube.
Nri pancakes maka nri ụtụtụ
Efrata:
- cheese fused - 100 g;
- ntụ ọka - 50 g;
- garlic - 1 nha;
- akwa - 1 ibe;
- nnu, elu, ose.
Nkwadebe
Anyị na-ewere cheese cheese, nke mere na ọ dị mfe idozi ya. Efere obere garlic na garlic. Anyị na-ejikọta mmanụ na ntụ ọka a dum, jupụta nnu na ose. Mmanụ dị na frying pan na-ekpo ọkụ ọkụ, anyị na-agbasa cheese cheese na a ngaji na ighe ya ka a jikọrọ ọnụ.
Ezi nri sandwiches maka nri ụtụtụ
Anyị na-enye nhọrọ abụọ maka nchịkọta maka sandwiches ụtụtụ.
Efrata:
- nri mkpọ ;
- tuna (nri mkpọ);
- oroma;
- ọkụkọ;
- udara;
- nri achicha;
- chiiz.
Nkwadebe
N'ezie, achicha nke zuru oke mmetụta kwesịrị ịbụ ihe dị egwu. Ọ bụrụ na ịnweghị igwe onyonyo, ịnwere ike ịdọrọ mpekere na microwave ma ọ bụ oven, nke ọma, ma ọ bụ na pan frying. Maka nchịkọta nke mbụ anyị na-aṅụ bean na obere razmone na ndụdụ ya, anyị na-emekwa tuna. Oranges dị ọcha, wepụ ọkpụkpụ ma bee n'ime mpekere ndị dị mkpa. Were mpekere abụọ, otu pasta na pasia, nke abụọ - otu tuna tuna. Ugbu a, anyị ejikọta ha, na-echefu itinye obere ihe mpempe nke oroma n'etiti etiti.
Maka nchịkọta nke abụọ anyị na-ewere fillet anụ ọkụ na, na-agbanye ya na nkwụ ka ọ na-esi na ya, bee ya na mpekere dị mkpa na mma dị nkọ. Anyị na-ekpo ọkụ grying grill, nnu, ose na ighe ihe ọkụkọ ọkụkọ n'ụzọ nkịtị maka nkeji n'otu akụkụ. Chiiz ka mma iji were ihe uto doro anya, dika cheddar. Anyị na-ehicha ya, anyị na-ehicha apụl, belata ya na mpekere dị mkpa. Ugbu a na achicha ahụ na-ekpo ọkụ ọkụ ọzọ dị ọkụ, n'elu otu iberibe nke apụl ma fesaa ya na cheese.
Ee, ihe ndị a bụ obere sandwiches, ma kwere m, nchịkọta nke nchịkọta agaghị ahapụ gị enweghị mmasị.
Nri nri maka nri ụtụtụ
Achịcha ma ọ bụ ihe na-eme ka ọ bụrụ ihe oriri na-edozi ụtụtụ; Okwesighi ka iguzo n'elu pan frying na n'oge a ị nwere ike ijikwa, dịka ọmụmaatụ, ịcha.
Efrata:
- obi chiiz - 340 g;
- dị njikere mgwakota agwa - 1 oyi akwa;
- cheese - 220 g;
- tomato - 2 PC.
- ude - 60 ml;
- akwa - 2 iberibe;
- osisi osere;
- nnu;
- lemon bee;
- ose.
Nkwadebe
Ekwesiri ighota kpoo, ihe obula bara uru. A ghaghị ịgwakpo agwa ọka ahụ n'oge mmiri na-atụgharị ya na ya kwesịrị ekwesị, ma nke mere na elu elu ga-apụ. Anyị ga-akpọ ya nkụ na oven maka ogo 190 n'ụzọ nkịtị 10 nkeji. Achịcha anyị ga-adọkpụ, na-ehichapụ ndụdụ ya na ndụdụ, mee ka àkwá dị nro ma jikọta ya ọnụ, tinye ude, ngwa nri (Provencal herbs, thyme), zest na nnu. Ị nwere ike ịhapụ ọkara nke cheese ka ịfesa n'elu. Ihe a niile ga - abanye n'ime uka dị iche iche, nke anyị na - atụba n'ime isi ụlọ. Tomato anyị ga-egbutu na okirikiri ma na-arụ ọrụ na curd ejuputa, anyị fesaa na chiiz. Ugbu a laghachi na oven maka nkeji 30.