Buckwheat + kefir bụ nchịkọta zuru oke nke ọka na protein. Ihe abụọ ahụ na-etinye aka na mkpali nke intestinal peristalsis. N'ihi nke a , buckwheat nwere eriri - ụdị "broom" maka ahụ, yogọt dịkwa ọgaranya na larịị, nke na-eme ka microflora na-eme ka ọ ghara ịdị na-agbazi ya.
Uru
Achịcha Buckwheat na yogọt nwere ike iji mee ihe maka mgbapụta ọnwụ na mgbake. Mmeghari nke akụkụ ahụ nke nri nri na-eduga ná nhụsịrị nke dermatitis, mmelite nke metabolism, normalization of the hemoglobin level, na, n'ezie, ọnwụ nke ibu ibu.
O doro anya na nri nri buckwheat na kefir bụ ụbụrụ protein. A sị ka e kwuwe, buckwheat bụ protein kachasị mma.
Na mgbakwunye na ndị na-edozi, nri a ga-eme ka ihe oriri gị nwee vitamin B1, B6 (na buckwheat), B2 na B12 (na kefir), iodine, phosphorus, potassium, magnesium, iron, calcium, na vitamin A na P.
Nri nri buckwheat na yogọt mepụtara mmepụta nke hemoglobin. A na - atụ aro ka ndị mmadụ na - ebute ọrịa anaemia, n'ozuzu, ịgụnye buckwheat na nri ha mgbe ọ bụla o kwere mee.
NchNhr
Ya mere, anyị na-emeso otu mkpụrụ oriri na-edozi anya, nke, ma ọ bụrụ na ọ dị mkpa, nwere ike ịda mbà.
Echere, menu dị ka nke a:
- buckwheat n'enweghị ihe mgbochi;
- kefir 30 nkeji tupu ma ọ bụ mgbe nri - kwa ụbọchị 1 l 1% kefir;
- mmiri - ọ bụghị ihe na-erughị lita 1.5;
- akwụkwọ ndụ akwụkwọ ndụ tii na lemon na-enweghị shuga - 3-4 iko n'ụbọchị;
- Kọfị ma ọ bụ nwa tii (na-enweghị shuga) - karịa 1 iko kwa ụbọchị.
Maka nri, anyị ga-esi nri a "pụrụ iche" buckwheat. Ya mere, na mgbede, n'ehihie nke ụbọchị mbụ nke nri, ọ dị gị mkpa ịwụnye buckwheat na mmiri esi mmiri, kpoo mmiri ahụ. Mgbe ahụ, wụsa ọzọ na mmiri esi mmiri, mkpuchi, na-ahapụ maka abalị. N'ụtụtụ, gị buckwheat ga-adị njikere na-enweghị nri.
Mgbagha
Ọ bụrụ na ị na-anọdụ na nri na naanị otu buckwheat tinye n'ime kefir enweghị ike ime (ọ bụ ezie na ị jupụtara buckwheat na kefir, ị meela onwe gị ihe ị na-achọ), ị nwere ike ịhọrọ otu ụbọchị, n'oge nke a, na mgbakwunye na ngwaahịa abụọ gị onwe gị na-enye:
- mkpụrụ osisi a mịrị amị - ya na buckwheat ma ọ bụ iche iche;
- mkpụrụ ndị a na- agwaghị agwa - apụl nwere ike ịgbakwunye buckwheat;
- salad salad;
- 1 tsp mmanụ aṅụ;
- elu.
A na-eji mmanụ aṅụ eme ihe ma ọ bụrụ na ị nwere ọrụ uche, isi ya na-ejikwa otu nri anaghị arụ ọrụ. Ngwurugwu nile ga-etinye uche na mberede na onu ogugu agaghi adi.
Ọ bụrụ na mkpụrụ osisi a mịrị amị na salad salad bụ ihe ndị nwere ike ime ka mmekọrịta dị mma na buckwheat, mgbe ahụ, a ga - agbakwunye ihe oriri ndị na - esonụ:
- eyịm;
- garlic;
- ahịhịa;
- ihe ọṅụṅụ lemon.
Na caloric ọdịnaya nke a agaghị emetụta, mana uto nke buckwheat ga-mma.
Enweghị ike n'oge nri
Nri na raw buckwheat na kefir bụ, nke mbụ, enweghị ngwaahịa abụọ a maara - nnu na shuga.
Enweghi nnu na nnu na - eduga na mbenata na nsogbu, isi ọwụwa, dizziness. Ikwenye na ala a abughi ihe kwesiri ya - i na - eme onwe gi ihe kariri. Ị nwere ike, dị ka ihe ọzọ, nnu na obere obere akpa ma ọ bụ gbakwunye obere soy sauce.
Enweghị shuga, dịka anyị kwurula, ga-emetụta ọrụ nke ụbụrụ. Ọ bụrụ na n'oge nri buckwheat, ị ga-arụ ọrụ (ọ dị mma iji ndokwa nri ndị dị otú ahụ n'oge ezumike), iche echiche siri ike na imebi ụbụrụ, nye onwe gị ohere iri otu spoonful nke mmanụ aṅụ n'ụbọchị, kewaa ya ọtụtụ oriri. Naanị iwela mmanụ aṅụ, ma gbasaa n'ọnụ.
Contraindications
N'ezie, dị ka ihe oriri ọ bụla ọzọ, na-egosi na buckwheat na kefir nwere
- enweghi ike ikwe ndi nne ime na umuaka ka ha nodu n'ogo obula;
- ndị na-arịa ọrịa na-adịghị ala ala kwesịrị ịkpọ dọkịta ozugbo;
- A naghị atụ aro ndị nwere ọbara mgbali elu ka ha nọrọ ọdụ na nri "agụụ" - n'ihi ntakịrị ihe oriri caloric, enweghi ike ime;
- buckwheat, ọ bụ ezie na a na-eji ya agwọ ọrịa anaemia, ma ndị na-ata ahụhụ site na mbelata mmepụta nke hemoglobin kwesịrị iri ọtụtụ calorie ma dị iche iche.