Ọka osikapa nwere mbadamba atọ: ọka chara acha, n'elu ya a na-acha aja aja na nke kachasị elu bụ shea odo. Iji nweta osikapa aja aja (aja aja), ọ dị mkpa iji wepu ya. Otbranaya na-egbu ma na-enye osikapa a agba aja aja na ụtọ ụtọ pụrụ iche. Nka osikapa a di oke oke ocha karia ndi oji chara acha, mana nnukwu ego bu ihe bara uru site na nnukwu uru nke osikapa osikapa.
Uru na nsogbu nke osikapa agba aja aja
Risisi osikapa nwere otutu eriri - 1.66 g N'iji tụnyere, osikapa na - acha ọcha - 0.37 g Na vitamin nke otu B na E na osikapa aja aja nwere otutu ugbo karia oji. Otu ihe a gbasara mineral. Magnesium, zinc, potassium na phosphorus dị ihe dị ka okpukpu atọ karịa. Na osikapa agba aja aja, enweghi oke ocha, nke nwere ike ime ka mmeghachi omume na-ekesa.
N'ihi ihe omimi a, osikapa osikapa nwere otutu otutu ihe bara uru. Ọ na-ebelata cholesterol, dị iche na osikapa osikapa, na-egbochi afọ ntachi, normalizes ọrụ nke tractes digestive, na-ekpochapụ ahụ nke toxins. Ma nke a abụghị ihe niile osikapa aja aja dị mma maka. Ọ na-echebe ahụ megide gastritis, na-eme ka edozi mmiri, na-ebelata ọbara mgbali, na-arụ ọrụ akụrụ na mgbasa, na-ewusi usoro ụjọ ahụ, na-ewepụ ụra nke ụra na-eme ka ntutu na akpụkpọ ahụ dị mma.
Esi esi esi osikapa agba aja aja?
Egwu osikapa na-esiwanye ike, ya mere ọ na-ewe oge iji sie ya. A ga-ahapụ osikapa na-eguzo na mmiri dị jụụ n'abalị. Ị ga-amalite na-esi nri ya na mmiri oyi. Mgbe minit 10 gasịrị, gbanye mmiri ọkụ na-ekpo ọkụ, wee daa ụra ọzọ na mmiri oyi na-esi nri maka minit 15 ọzọ. Mgbe nke ahụ gasịrị, a ga-ewepụ osikapa ahụ n'ọkụ ma kechie ya na blanketị, mgbe ahụ, ọ ga-abịa njikere. Ihe caloric nke osikapa aja aja bu 111 kcal na 100 grams nke ngwaahịa.