Hummus bụ nri dị mma n'ụdị onyinye dị ụtọ, ụzọ nchịkọta nke nwere chickpeas, mgbe ahụ, anyị ga-agwa gị otu esi edozi ya n'ụzọ ziri ezi. Na oge anyị, chickpeas ma ọ bụ dịka a na-akpọkarị ya na peas (peas turkey), n'enweghị ike ịchọpụta ya na ụlọ ahịa ahụ.
Ntụziaka na-emekarị maka obi ụtọ ndị Juu site na chickpeas n'ụlọ
Efrata:
- chickpea (akọrọ) - 1,5 ihe;
- mkpụrụ osisi sesame - 80 g;
- mmanụ olive - 120 g;
- garlic - 3 ezé;
- lemon (ọkara) - 1 ibe;
- coriander - 1 teaspoon;
- zira - 2 teaspoons;
- oji na ose uhie - 1/3 nke ngaji;
- paprika - 1 tbsp. ùkwù;
- obere nnu - tuo.
Nkwadebe
Ruo awa 14 anyị na-edebe chickpeas na mmiri dị ọcha. E mesịa, gbanye mmiri a kpamkpam ma wụsa chickpeas ọzọ dị ọcha, mmiri ọṅụṅụ. Debe ihe oriri na peas na efere ọkụ nke efere ahụ ma kụọ ya maka ọ dịkarịa ala awa 2 na obere ọkụ mode. Nchọpụta nke chickpeas, a na-atụba anyị n'ime akpa, ma ndị ọzọ na-agbanye n'ime sink.
Na teflon frying pan wunye mkpụrụ osisi sesame na ighe na ọkara okpomọkụ ruo mgbe anyị nụrụ ha ísì siri ike. Wepụ ha ngwa ngwa na ọkụ ma wụba na efere blender ahụ. Anyị na-echere satu ahụ ka ọ dị jụụ, wee ghee ya na ntụ ọka. Juputa ebe a na-esi ísì ụtọ 2-3 tablespoons nke olive mmanụ ma tie ihe niile iji dịrị n'otu. Ya mere, anyị kwadebere otu mado a na-akpọ tahini.
Cool chickpeas na-agagharị na tahini, na-ebute ọkara otu iko nke efere aka ekpe ma na-egwupụta ihe niile na-agbanye n'ọkụ. Mgbe ahụ, anyị na-ewebata ọbara ọbara, ose oji ma gbakwunye aromas nke zira, paprika, coriander. N'okpuru ebe a, gwakọta ihe ọṅụṅụ nke lemon ọhụrụ, galik garlic, fesa ngwakọta ya na nnu nke nnu ma kpochapu ihe nile.
Ntụziaka dị mma sitere na chickpeas mkpọ
Efrata:
- chickpeas (mkpọ) - 0,5 lita;
- tahini - 6 tbsp. ngwunye;
- Ala oregano na zira - 1 teaspoon ọ bụla;
- odo garlic - 3 ezé;
- ihe ọṅụṅụ lemon - 3 tbsp. ngwunye;
- mmanụ olive - 4 tbsp. ngwunye;
- mmiri - 100 g;
- chopped elu nke coriander na pasili - 1 st. ngaji.
Nkwadebe
Anyị na-etinye chickpeas mkpọ na colander, iji wepụ brine nke na-adịghị mkpa nye anyị. Mgbe ahụ anyị na-ebugharị ya n'ime nnukwu efere ma pịa ya site na pịa garlic. Anyị na-ewepụta njikere (zụtara) ma ọ bụ esi nri n'onwe ya, ihe ọṅụṅụ na-esi na lemon, mmanụ olive na mmiri sie. Tinye ziruy, oregano na cilantro na pasili. Ma ugbu a, anyị na-ewepụta ma na-etipịa ihe ndị ahụ, bụ nke anyị jikọtara na steeti nke poteto ndị na-adịghị mma. Ọ bụrụ na ọ dị mkpa, ị nwere ike itinye mmiri.