Asparagus eghe

Asparagus a na- atụle dị ka ihe oriri na-enweghị isi, na n'eziokwu na nkwadebe kwesịrị ekwesị, mkpiri a na-enweghị atụ nwere ike ịghọ nri dị n'akụkụ nke ụlọ oriri na ọṅụṅụ.

Achịcha asparagus, ntụziaka nke anyị ga-eso gị rụọ n'isiokwu a, kwadebere na nkeji nkeji, ma n'otu oge ahụ ọ ga-abụ ihe karịrị iji dochie poteto bitten, ma ọ bụ osikapa, dịka mgbakwunye na efere isi.

Asparagus Soy

Ka anyi malite site na uzomatu ihe ntanetighi, ihe a na-akpọ "asparagus soya", nke, n'eziokwu, enweghi ihe jikotara ya na asparagus di iche iche, ma o bu nani mmiri ara ehi ara. Ọfọn, mgbe ụfọdụ, ngwaahịa dị otú ahụ nwere ike ịnwetanwu karịa oge, ka anyị tụlee nhazi.

Efrata:

• ọka asparagus egosiri - 100 g;
• mmanụ oriri;
• carrots - 1 ibe;
• eyịm - 1 pc.
• soy ihendori, chili - nụrụ ụtọ.

Nkwadebe

A na-egosipụ asparagus a na-edozi ya na yabasị na carrots, a na-eghe ihe abụọ a na-emecha ya ruo mgbe ọ kwadebere, wee tinye ha asparagus soy. Anyị na-ebelata okpomọkụ, oge na efere na-atọ ụtọ ma na-ere ọkụ maka minit 5 ọzọ. Anyị na-eje ozi ọzọ na-atọ ụtọ na asparagus, na-akwadebe efere na herbs.

Asparagus e ghere eghe na garlic

Efrata:

• asparagus - 500 g;
• mmanụ olive - 2 tbsp. ngwunye;
• mmiri - 1 tbsp. ùkwù;
• garlic - 1 clove;
• lemon - 1 ibe;
• nnu, ose - nụrụ ụtọ;
• Chika Parmesan - nụrụ ụtọ.

Nkwadebe

Na pan frying wunye olive mmanụ, mmiri, gbasaa asparagus na clove garlic nke garlic. Kwadebe efere maka ihe dị ka nkeji 2 mepee mkpuchi, rue mgbe mmiri ga-ekpochapu kpam kpam. Mgbe nke ahụ gasịrị, oge na efere na nnu na ose, kpuchie pan nke frying na mkpuchi wee jide oge ọzọ. Mgbe oge ahụ gafeworo, gbanwee ị ga-agbanye ọkụ ahụ ruo ihe dị ka nkeji 5, ruo mgbe asparagus green e ghere eghe na-adị nro, ma ọ ga-ejide crunch. A na-eji nri asparagus dị njikere!

Tupu ị na-eje ozi, mee ka ị ga-eji mmiri lemon, mmanụ olive ma fesa ya na "petals" dị mkpa nke cheese Parmesan. Asparagus e ghere eghe na galik nwere ike jikwa akwa na toast, dị ka nri ụtụtụ zuru oke.