Ọtụtụ ndị maara banyere uru nke Herculean porridge si na nwata, mgbe ndị nne gbara ha ume ka ha rie nnukwu efere ka ha sie ike. Otú ọ dị, na mgbakwunye na ihe ndị a bara uru, ụdị oatmeal a nwere ihe ọzọ. Ụzọ nke nhazi oats maka ala porc herculean na-enye ohere ịchekwa ọtụtụ n'ime uru ndị bara uru, na-eme ka ọ bụrụ ihe dị oké ọnụ ahịa maka ụmụaka na ndị okenye.
Uru na nsogbu nke Hercules porridge
Ojiji nke Herculean porridge bụ n'ihi ihe mejupụtara ya. Ugwu flakes ndị a nwere:
- Rough fiber . Fiber na-enyere mgbidi nke eriri afọ ahụ aka ịtọhapụ onwe ha site na slag nke biri na ha.
- Amino acids . Site na amino acids ka e guzobere protein ndị dị mkpa maka ahụ.
- Vitamin na mineral . Higulean porridge bara ọgaranya na vitamin na mineral B nke dị ka ígwè, phosphorus, calcium, magnesium, zinc, na potassium. Ihe ndị a na-etinye aka na usoro obi, usoro muscular na ọkpụkpụ.
- Antioxidants . Ihe ndị a na-enyere aka belata ọnụego nke ịka nká ma gbochie mmepe nke kansa.
- Gluten protein . A na-akpọkwa mkpụrụ a gluten. Gluten na- agbanye mgbidi nke afọ, na-ebelata mmetụta nke acid. Ya mere, a na-akwado oatmeal ka o rie n'oge nri.
- Carbohydrates . Akwukwo flakes na-aba ọgaranya n'ogologo carbohydrates. Nke a na-eme ka ọka ọṅụṅụ dị elu dị ka ọka ọṅụṅụ, ma a na-esi na flakes pụọ ozugbo, mana maka awa anọ. Ya mere, calorie adịghị echekwa na abụba, ma jiri nwayọọ nwayọọ ghọọ ike.
Mmetụta nke Hercules Porridge
Na mgbakwunye, gruel porridge nwere ike iweta nsogbu. Ọ ga-enwe mmetụta dị njọ n'anụ ahụ n'ọnọdụ ndị dị otú ahụ:
- Ọ bụrụ na ị na-eji ya kwa ụbọchị. Ụfọdụ oatmeal nwere ike igbochi absorption nke calcium.
- Ọ bụrụ na gluten ekweghị ekwe.
Ọ kacha mma ịṅụ oatmeal ugboro 2-3 n'izu. N'okwu a, porridge ga-enwe mmetụta dị mma n'ahụ.