Ọbụna n'èzí oge salad, ọ dịghị mkpa ka ị hapụ inye ọkụ ọkụ na ìhè ọnụ. Iji megharia menu gị n'oge oyi, anyị na-enye aka site na ịmasị ntụziaka maka nri ọka na beets na agwa, nke dị na mfe ịkwadebe n'agbanyeghị oge.
Salad beet na agwa na Feta cheese
Efrata:
- agwa (oyi kpọnwụrụ) - 175 g;
- mmanụ olive - 4 tbsp. ngwunye;
- emetụ - 1 ibe;
- salad mix - 1 ihe;
- garlic - 1 clove;
- Rosemary - alaka abụọ;
- Bekee - 2 PC.
- apple - 1 ibe;
- uhie mmanya mmanya - 4 tbsp. ngwunye;
- Feta - 200 g.
Nkwadebe
Beet na esi nri ruo mgbe njikere. N'otu aka ahụ, anyị na-eme otu ihe ahụ na agwa, na-esi ya na mmiri salted, ma na-asa mmiri na mmiri oyi iji nye ọhụrụ na crunch.
N'okpo frying, kpoo 2 tablespoons nke mmanụ oliv na ighe ha shallots thin na chopped garlic maka 1-2 nkeji. Mgbe ahụ ịgbakwunye epupụta na pan na 2 alaka rosemary na chopped beetroot. Fri niile ọnụ maka 3-4 nkeji, wepụ wepụ ma hapụ ka ajụkwa.
A na-ejikọta akwụkwọ nri ndị e tinyere na salad mix na mkpa mpekere nke apụl, jupụta ihe niile na mmanya mmanya ma fesa ya na iberibe cheese Feta. Salad si beets, apụl na agwa dị njikere, ọ bụ oge iji nri nri na okpokoro!
Salad nke beets, ube oyibo na agwa
Ejikọtara salad si beets na avocados na agwa ma na-acha ọcha ma na-acha ọcha, yabụ na ị nweere onwe gị n'ime ihe ndị ị na-eri.
Efrata:
- Bekee - 3 PC.
- uhie uhie - 1 pc.;
- mmanya mmanya - 3 tbsp. ngwunye;
- mmanụ olive - 4 tbsp. ngwunye;
- shuga - 1/2 tsp;
- ihe oriri "Tabasco" - 1 awa.
- nnu, ose;
- avocados - 2 iberibe;
- coriander na Mint - nụrụ ụtọ;
- agwa - 150 g.
Nkwadebe
A na-ehicha ma na-asacha beets, bee n'ime mpempe akwụkwọ, 2-3 mm ma na-esi nri ha na esi mmiri ruo minit 2-3. Njikere beets kwesịrị idebe ọdịdị na ọkụ crunch.
Bee mkpụrụ yabasị ọbara ọbara n'ime mgbaaka dị nro ma jikọta ya na beets. Anyị jupụtara mmanya, butter, sugar and chili sauce. Nnu na ose tinyekwuo uto. Na-agwakọta salad ahụ n'ụzọ zuru ezu ma hapụ ya ka ọ na-ahụ maka minit 10-15.
Tupu ị na-eje ozi, kesaa salad na efere, tinye n'elu ntụpọ ube oyibo, agwa na elu. N'elu, mmiri salad na obere obere mmanụ olive na-eto eto ma na-eri nri na tebụl.
Tụkwasị na efere ahụ na obere obere cheese, ma ọ bụ na-achagharị agba.