Dịka otu n'ime nhọrọ maka isi ihe na-atọ ụtọ ma dị obi ụtọ, anyị na-akwado ịnwale ntụziaka nke anụ na-apụta na prunes. Nri nnu nke anụ na prunes nwere ike ịdị iche na-adabere na ụdị anụ ọ ga-eji na ihe ị ga-etinye n'ezie na tebụl ahụ.
Ulo ezi na prunes
Efrata:
- carrots - 4 PC.
- fennel - 1 pc.;
- nnu, ose;
- mmanụ olive - 3 tbsp. ngwunye;
- eyịm - 1 pc.
- prunes - 1 ihe;
- apụl apụl - 1 ibe;
- ọhụrụ thyme - 1 teaspoon;
- anụ ezi anụ - 750 g.
Nkwadebe
Nwee nyocha na 220 degrees. Anyị na-eji akwụkwọ na-akpọ ya.
Carrots dị ọcha na bee n'ime ibe, fennel na-eghekwa na-etinye nri na nnukwu efere, jiri nlezianya mee ya na nnu, ose na bọta. Kwadebe ngwakọta ihe oriri na-etinye na tray mmiri maka oyi akwa.
N'ọkụ frying nke mmanụ, kpoo ya ruo mgbe ọlaedo. Tinye prunes, apụl na thyme na ya, jikọta nke ọma ma nọgide na-esi nri maka minit 7-10 ọzọ. Mee ka ngwakọta ahụ dị jụụ maka nkeji ise.
Anyị na-akpọọ nkụ carrots na fennel. Bee osisi ahụ n'ime iberibe, tie aka na oge na nnu na ose. Anyị na-agbasa n'ime ụlọ a na-eji nri na-ehicha ya ma gbanwee ihe niile na-apụta.
N'okpuru frying, anyị na-ekpo mmanụ ma na-asacha anụ ahụ na prunes n'akụkụ niile ruo mgbe aja aja aja. Na oven, setịpụ ọnọdụ okpomọkụ na ogo 190 na ime anụ na ya maka nkeji 20-25. Anyị na-eje ozi na-eji ihe ndozi nke karọt na fennel mee ihe.
Ọ bụrụ na ị na-ahọrọ anụ ehi na anụ ezi, gbalịa ịmepụta nsị nke beef na prunes na-eji uzommebe yiri ya.
Chicken mpịakọta na prunes uzommeputa
Efrata:
- mmanụ olive - 1 tbsp. ùkwù;
- ọkụkọ fillet - 4 iberibe;
- 1 ihe ọṅụṅụ lime;
- nnu, ose;
- paprika - 1 tbsp. ùkwù;
- prunes - 16 iberibe;
- anụ ezi - 8 mpekere;
- Mayonezi - 1/4;
- Mọstad - 2 tbsp. ngwunye;
- nnu, ose.
Nkwadebe
Chicken fillet kụrụ aka ma wụsara ya na ihe ọṅụṅụ na-egbu egbu. Tinye ọkụkọ na nnu, ose na paprika. N'etiti nke ọ bụla iri anyị tinye 4 tomato prunes, mbụ peeled. Gbanyụọ akwụkwọ mpịakọta ahụ ma kechie ya na anụ ndị anụ ezi, dozie ha ka ha nwee ike ịtụkwasị obi.
N'okpuru frying, anyị na-ekpo mmanụ na ighe na-agbanye ya na agba uhie si n'akụkụ niile. Mgbe anụ ezi ahụ na-emegharị, ọkụ ahụ na-ebelata, a na-ejikwa mkpuchi kpuchie ite frying. Anyị na-esi nri na-apụta maka minit 8 ọzọ. Anyị na-efe efere na ngwakọta nke Mayonezi na mọstad.