Nri sriiz bụ nri na-edozi ngwa ngwa na nke dị mfe, nke, ya na anụ ọkụkọ dị nro, na-enweta ederede obi ụtọ na uto.
Achịkọ na chicken na osikapa nwekwara ihe dị n'ime caloric dị ala, ekele nke, a na-atụ aro ka a na-ekpo ọkụ ọkụ a dịka mgbakwunye na menu nri ụmụaka na nri.
Nri anụ ọkụkọ na osikapa na akwụkwọ nri
Tinye ekpomeekpo na ekpomeekpo na okwute anụ ọkụ na ude, ma ọ bụ mmiri ara ehi, yana ọtụtụ condiments na ngwa nri.
Efrata:
- eyịm - 1 pc.
- carrots - 1 ibe;
- celery - 1 esi;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- garlic - 2 cloves;
- efere ọkụkọ - 500 ml;
- ogologo osikapa ugbo ogologo - 1/3 nke otu narị afo;
- chicken thighs - 4 pcs.;
- mmiri ara ehi - 150 ml;
- ntụ ọka - 3 tbsp. ngwunye;
- Basil sie - ¾ tsp;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Egwu na carrots na celery na-egwepịa ma ghee ya na mmanụ na-esi nri ruo mgbe juu, n'ikpeazụ, anyị na-etinye garlic clove site na pịa ma wepụ ya.
A na-esi anụ akpụkpọ anụ akpụkpọ anụ na ọkpụkpụ, nke e ji nnu na ose gwọọ ma zigara ya ka ọ ṅachaa n'otu ite dị iche iche ruo mgbe ọkara esiri ya. Bee anụ ahụ n'ime iberibe.
Na broth chicken anyị na-eziga akwụkwọ nri, ulo ozuzu okuko, ọkụkọ, osikapa na basil. Nri na obere okpomọkụ nke 10-15 nkeji, ruo mgbe osikapa gwakọtara. Na saucepan, ighe ntụ ọka ahụ ma gwakọta ya na mmiri ara ehi, gbakwunye ihe na-esi ísì ụtọ na ofe, kpuchie pan na mkpuchi ma sie nri nkeji nkeji ruo mgbe o buru ibu.
Nri ofe na osikapa na tomato
Efrata:
- anụ ọkụkọ - 2,5 n'arọ;
- sie osikapa - 2 ihe;
- n'ọnụ mmiri - 2 PC.
- yabasị - 1 pc.;
- bọta - 1 tbsp. ùkwù;
- garlic - 3 cloves;
- udara tomato - 30 g;
- mmanụ olive - 2 tbsp. ngwunye;
- ihe ọṅụṅụ oroma - 2/3;
- pasili (chopped) - njuaka;
- oregano - 1 teaspoon;
- cumin, paprika, thyme - maka ½ tsp;
- agwa - 1 nwere ike (200 - 250 g);
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Enyere m ọkụkọ m n'ime obere mmiri. Jupụta ozu ahụ na mmiri, gbakwunye nnu, ose, akwukwo akwukwo ma wetara efere na obụpde na nnukwu okpomọkụ. Mgbe ị na-esi mmiri mmiri ahụ, ọkụ ga-agbada ma nọgide na-esi nri maka awa 1.5 ọzọ.
Anyị na-ewepụ ọkụkọ a kwadebere na broth ma kewapụ anụ ahụ a sie sie n'ọkpụkpụ. A na-ahapụ efere 6 nke a kwadebere maka ofe, ndị ọzọ nwere ike iji na efere ndị ọzọ.
Wụkọta tomato dị na mmanụ oliv, fesa ya na nnu na ose, ma zipu ya na oven na ogo 200 ruo nro. Mgbe a na-eme ka tomato sie, ighe na bred na galik a gwakọtara ya, gbakwunye ya herbs, ihe ọṅụṅụ mịrị amị na soda nke efere. Weta ngwakọta na obụpde, wụsa ya n'ime efere, gbakwunye ọkụkọ na osikapa.
Anyị na-efe efere, na-atọ ụtọ na pasili pasili na tomato tomato.
Ntụziaka maka ọkụkọ ofe ọkụ na osikapa
Efrata:
- ọkụkọ fillet - 500 g;
- efere ọkụkọ - 5 ihe;
- osikapa - ½ ihe;
- eyịm - 1 pc.
- Bulgarian ose - 1 pc.;
- olive (anuahade) - ½ ab;
- mmanụ olive - 3 tbsp. ngwunye;
- garlic - 3 cloves;
- salsa akwukwo nri - 200 g;
- ọka mkpọ - 150 g;
- ala chili - 1 ½ tsp;
- oregano, thyme - 1 teaspoon;
- "Cheddar" - maka mma;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Akpụkpọ anụ nwere ike ịkpụnye ya na mmanụ oliv, nnu na ose ruo mgbe eriri odo na nnụnụ ahụ.
N'ebe dị iche iche na-ekpuchi ọkụ, anyị na-ekpo ọkụ ọzọ 2 tbsp. bunye mmanụ oliv na ighe ya na chopped eyịm, bell pepper, garlic na oliv maka nkeji 5, na-akpali mgbe niile. Tinye osikapa, thyme, oregano, chili, obere nnu na ose na ihe oriri, gbanye maka minit 3 ọzọ. N'ebe ahụ, anyị na-ezite ọkụkọ, broth akwukwo nri, salsa na ọka, wetara ofe na obụpde, belata ọkụ ma sie nri maka minit 30.
Anyị na-efe efere na osikapa na ọkụkọ, fesa ya na cheese grated "Cheddar".