Miso bean paste abụghị naanị uto dị iche iche, kama ọ na-agwọkwa ikike ndị na-enyere aka ịbawanye ọgụ na ịlụ ọgụ, bụ nke dị oke mkpa n'ihi nzaghachi ngwa ngwa nke oyi. Ntụziaka nke miso na-efere n'ụlọ, nke a na-enweta n'enweghị nsogbu na ngwa ngwa, anyị kpebiri itinye ihe a.
Ngwakọta Japanese Japanese Miso - Ntụziaka
Ihe na-emepụta ntuziaka Japanese ndị a ma ama adịghị adị mgbe niile na nnukwu ụlọ ahịa ndị dị na mpaghara, ma ezigbo eziokwu niile na-apụ n'anya ma ha adịghị. N'ụzọ dị mma, na mmepe nke netwọk Ịntanetị iji nweta ụyọkọ kabeeji bok choy na pasta si tamarind na-aghọ ọtụtụ ugboro mfe.
Efrata:
- mmiri 720 ml;
- tofu - 140 g;
- miso pasta - 35 g;
- otu ụyọkọ kabeeji bok-choi;
- Ugwu nke green onions - 4-5 pcs.
- nori;
- onyinye si tamarind - 1-2 tsp.
- azu azu - 5 ml.
Nkwadebe
Weta mmiri na obụpde ma tinye cheese n'ime ya. Nye ya ohere ka obụpde maka ihe dị ka nkeji 2, mgbe ị belata ọkụ na ọkara. Were mmiri ma tinye pasta na ya. Wunye ihe ngwọta n'ime ite chiiz ma wepụ ya ozugbo na mgbochi ọkụ - ihe a na - eme nke ọma, àgwà niile bara uru ga - apụ mgbe ị na - esi nri. Tinye na ofe a nnukwu sliced bok-choi epupụta, sliced akwukwo akwukwo, akwukwo nri yabasị na tamarind tapawa. Na-eri efere na azụ azu ma hapụ ya n'okpuru mkpuchi maka nkeji ise tupu ị na-eje ozi.
Nri Miso na salmon - uzommeputa
Efrata:
- mmiri 970 ml;
- ntụ ntụ si algae dashi - 1 1/2 tsp.
- miso paste - 45 g;
- shiitake mushrooms - 75 g;
- isi kabeeji si Beijing;
- tofu - 145 g;
- salmon fillet - 170 g.
Nkwadebe
Na-ebu ụzọ wepu ọkpụkpụ si na salmon (ma ọ bụrụ na ọ bụla), belata ya n'ime obere mkpa. Tofu kewaa n'ime cubes, na shit shiitake nwere ike igbutu n'ụzọ ọ bụla dị mma, ma ọ bụrụ na ha dị mfe iri. Were mmiri na obụpde ma tụgharịa ntụ ntụ nke dasha na ya. Tinye akwukwo ahihia nke Peking kabeeji na mushrooms n'ime efere a na-esi ísì uto, kwe ka obụpue ihe dika nkeji, we tinye azụ na tozu na oge maka oge a. Mgbe oge gasịrị, gbasaa miso pasta na broth, mgbe o wepụsịrị efere ahụ ọkụ.
Miso ofe na shrimps - uzommeputa
Efrata:
- mmanụ sesame - 35 ml;
- leeks (ọcha) - 1 ibe;
- Ginger gred - 2 tsp.
- efere ọkụkọ - 1,8 l;
- soy ihendori - 35 ml;
- akwa noodles - 115 g;
- miso pasta - 65 g;
- Ogwu - 540 g.
Nkwadebe
Na mmaname mmaname warmed mmanụ, chekwaa ihe yiri mgbaaka nke leeks ruo mgbe ha ruru nhazi. Tinye ginger na ogwu na ohia, ichere ruo mgbe ndi ozo jidere, ma ha adighi njikere, ma juputa ya na ocha esi na ya. Tinye ofe na soy sauce ma tinye akwa no n'ime ya. Mgbe nkeji ole na ole, mgbe noodles na-adị nro, wepụsịa ofe si ọkụ ma gbasaa miso pasta na broth.
Ntụziaka maka soda miso na mushrooms si na mmanụ 5
Efrata:
- Shiitake mushrooms (ọhụrụ) - 240 g;
- ginger ọhụrụ - 30 g;
- algae wakame - 5 g;
- acha akwụkwọ ndụ akwụkwọ ndụ ya - 45 g;
- miso pasta - 45 g.
Nkwadebe
Beecha onye ahu n'ime obere ibe ya: nke nta, nke ka mma. Wunye mmiri ma hapụ ka ịsaa mgbe ị na-akwadebe ihe ndị fọdụrụnụ. Bee osisi mushrooms, kpocha ginger ma gbanye eyịm green. Weta efere na obụpde ma tinye ihe niile edozi ya. Ọkụ ọkụ a na-eme ka ọ dị ọkụ, mmiri ga - ejupụta na ísì ụtọ ginger, nke a ga - ewe ihe karịrị nkeji, mgbe nke a gasịrị, ị nwere ike igbanye pasta na mpe ma jiri ya na - ejere ya ozi ozugbo, na - echefu ịkwasa eyịm esi na ya.