Egwu na akwụkwọ nri bụ nri dị ụtọ nke na-enweghị atụ nke ga-enyere ezinụlọ gị aka ma mee ka ha nwee mmasị.
Ogwu na-esi nri na akwụkwọ nri
Efrata:
- ọkpụkpụ trout - 550 g;
- akpịrị mmiri oyi - 300 g;
- ose dị ụtọ - 2 pcs.
- tomato - 1 pc.;
- bọlbụ - 1 ibe;
- garlic - 1 clove;
- mmanụ ọka - 3 tbsp. ngwunye;
- ngwa nri.
Maka marinade:
- soy ihendori - 4 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- ngwa nri;
- mmanụ aṅụ - 1 teaspoon;
- chili ihendori - 1 tbsp. ngaji.
Nkwadebe
Mbụ ka anyị mee marinade. Iji mee nke a, jikọta soya soya na ihe ọṅụṅụ mmiri lemon, tinye mmanụ aṅụ mmiri, oge na ngwa nri ma wụsa ihe oriri nke chili. A kpochapụrụ garlic garlic, kpochapịa ya na mma ma tinye ya na pịa. Ugbu a kwadebe azụ: wepụ akpụkpọ ahụ site na fillet, saa ya n'okpuru mmiri na-agba agba ma bee n'ime akụkụ ụfọdụ. Mgbe ahụ, anyị na-abụ abụba na iberibe azụ na marinade, fesaa ya na ngwa nri ma jiri nwayọọ tinye nnu. Anyị na-ahapụ azụ a na-ere mmiri ruo minit 30, ma n'oge a, anyị na-akwadebe akwụkwọ nri.
Ọ bụrụ na ị nwere ngwakọta nke akwụkwọ nri ndị oyi kpọnwụrụ akpọnwụ, mgbe ahụ, a ga-enyerịrị ha na mbụ. A na-edozi akwụkwọ nri ndị ọzọ ma bee n'ime nnukwu mpekere. Na efere a na-esi nri, wụsa mmanụ na-esi nri, dọbaa akwụkwọ nri ndị a kpọnwụrụ akpọnwụ, yabasị ahụ ma tinye nnu. Gbakwunye ose dị ụtọ, fesaa ya na galik ma kpuchie ya na tomato. N'elu n'elu tinye iberibe azụ, wụsa obere marinade wee tinye trout na akwụkwọ nri na oven. Na-asa nri ahụ maka minit 25 na ogo 180. Anyị na-efe efere na okpokoro, na-agba azụ ahụ na mmiri lemon.
Nsogbu na akwụkwọ nri na multivariate
Efrata:
- eriri - 1 ibe;
- Bulgarian ose - 2 iberibe;
- tomato - 2 PC.
- kọlịflawa - 0,5 iberibe;
- carrots - 1 ibe;
- bọlbụ - 1 ibe;
- tomato mado - 2 tbsp. spoons.
Nkwadebe
A na-ehicha akwukwo nri, na edozi ya. Mgbe ahụ, anyị na-agbasa ha n'ime ite ụtụtụ na-esi nri, na-eme ihe omume "Bake" ma na-agafe maka nkeji 20. Ná ngwụsị nke nri, gbakwunye efere ahụ, tinye pasta tomato ahụ. Mgbe ahụ, ị ga-esi n'otu ụzọ ahụ na-agba ọsọ n'otu ụdị na multivark na-eje ozi na akwụkwọ nri na tebụl.
Ngwurugwu na-acha akwụkwọ nri
Efrata:
- trout - 2 iberibe;
- anụ ezi - 6 mpekere;
- garlic - 2 cloves;
- pasili - 1 ụyọkọ;
- ngwa nri;
- mmanụ olive.
Nkwadebe
A na-ehicha ma na-asacha trout. Garlic dị ọcha ma gafere site na pịa. Site na lemon na-amanye ihe ọṅụṅụ na mmiri azu na ngwakọta nke ihe ọṅụṅụ lemon na mmanụ oliv, tebụl garlic, nnu na ose. A na-asacha ntụ, anyị na-ewepụ osisi ole na ole maka ihe ịchọ mma, na ebe ndị ọzọ fọdụrụ na-egbuchasị ma na-ejupụta na trout. Mgbe ahụ, kechie ya na anụ ezi sliced, tinye ya na mpempe mmiri a ga-esi na teecha ma mee ya na oven dị ọkụ maka minit 30.
Nsogbu na akwụkwọ nri
Efrata:
- trout fillets - 4 iberibe;
- zucchini - 1 ibe;
- lemon - 1 ibe;
- acha uhie uhie - 2 pcs.;
- eggplant - 1 ibe;
- couscous - 200 g;
- mmanụ olive;
- pasili elu.
Nkwadebe
Zucchini shred krugochkami, uhie eyịm, eggplant na ose na-kpochara na bee n'ime cubes. N'okpo ọkụ ruo okpukpu abụọ na iri abụọ, gụchaa ihe ndị dị n'akụkụ abụọ na mmanụ olive ma gbanye ntakịrị ihe ọṅụṅụ lemon n'elu.
Anyị na-etinye nwa nwanne anyị ka ọ bụrụ eriri ma wụsa otu iko mmiri, tinye ya na ọkara okpomọkụ ruo mmiri mmiri. Mgbe nke ahụ gasịrị, wepụ ya na efere ahụ, kpuchie ma hapụ maka nkeji ise. Mgbe ahụ, kpoo ite ahụ grying na tablespoon nke bọta na ighe ihe ndị a na-agbanye n'ọkara okpomọkụ maka ihe dị ka nkeji atọ n'akụkụ nke ọ bụla. Couscous ejikọtara ya na ndụdụ, jikọtara ya na akwụkwọ nri ndị na-esi nri, gbanye mmiri lemon ma fesa ya na pasili.