Azụ, esiri ya na ocha ocha, na-eme ka ọ bụrụ ihe kachasị mma ma bụrụ ihe mbụ karịa ka esi mee ya n'ime oven - ọ bụ maka marinade mkpụrụ na ọ na-enweta piquant, uto uto, na n'ime ya ka ọ na-esi ike ma na-atọ ụtọ. Ka anyị chọpụta ụfọdụ ntụziaka maka ịkwadebe ihe oriri a dị ebube ma dị iche. Dị ka nri n'akụkụ, nduku na akwukwo nri puree , buckwheat, osikapa ma obu peas zuru oke.
Oké osimiri na ogbe ihe ọṅụṅụ
Efrata:
- fillet nke asụsụ asụsụ - 600 g.
Maka ihendori:
- oroma - 2 iberibe;
- lemon - 0,5 iberibe;
- ọka na - 1 teaspoon;
- saffron - tuo;
- mmiri 50 ml;
- garlic - 2 cloves;
- mmanụ olive - maka frying;
- acha ocha;
- nnu - a tuo;
- pasili.
Nkwadebe
Anyị na-enye otu nhọrọ ọzọ, otu esi esi esi nri epe. Were ọkastarch ma sụkọta ya na saffron na mmiri oyi, nke mere na ọ nweghị lumps. Site na oranges na lemon na-amanye ihe ọṅụṅụ.
Azụ fish, na ighe ruo mgbe e mere mmanụ oliv ma nyefee ya na efere ọkụ. N'otu uzo frying ngwa ngwa ghee chopped garlic na pasili, wụsa ihe ọṅụṅụ. Ghichapu mmiri mmiri n'ụzọ doro anya, wụpụ starch ahụ na mmiri na saffron, weta na obụpde, na-emegharị mgbe niile, ruo mgbe a ga-enweta ihe oriri. Mgbe ahụ gbakwunye ntakịrị grated oroma na mix. Anyị na-efe efere na tebụl, na-agbanye azụ na njikere ihendori.
Ntụziaka maka nri pollock na oroma ihendori
Efrata:
- pollock - 500 g;
- akwa - 2 iberibe;
- ntụ ọka - 3 tbsp. ngwunye;
- starch potato - 3 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- mmanụ sesame.
Maka ihendori:
- oroma - 1 ibe;
- lemon - 0,5 iberibe;
- shuga - 1 teaspoon;
- starch - 1 tbsp. ùkwù;
- mmiri 100 ml.
Nkwadebe
Anyị na-ewere azụ ọhụrụ, sachaa site na akpịrịkpa, gut, kpochasịchachacha ma bee n'ime obere akụkụ nke obere iberibe ihe dị ka cm 2. N'okpuru dị iche, hichaa àkwá ahụ nke ọma, tinye nnu na ose. Mgbe ahụ, a na-etinye pollock na egg egg ma hapụrụ maka nkeji ise. Mgbe nke a gasịrị, a ga-etinye ogbe nke ọ bụla na ntụ ọka agwakọtara na starch, ma tinye ya na mmanụ dị ọkụ na tebụl. Nri azụ site n'akụkụ niile ruo mgbe aja aja aja.
Ọzọ, anyị na-atụgharị na nkwadebe nke ihendori: site na mmanụma na lemon na-amanye ihe ọṅụṅụ ahụ, wụsa ya n'ime ya, gbakwunye sugar na okpomọkụ ruo mgbe kristal na-agbaze. Mgbe ahụ, jiri nlezianya gwọọ mmiri ahụ na starch na-eme ka a gwọọ ya ma bido ruo mgbe ngwakọta ahụ na-eto. Anyị na-etinye polkas na-agwụ na efere, wụsa ihe oriri ma jeere ya na tebụl.
Azu uhie na ogbe ocha
Efrata:
- nsị salmon - 2 iberibe;
- lemon - 1 ibe;
- oroma - 2 iberibe;
- Mọstad - 1 tbsp. ùkwù;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- nnu na ose.
Nkwadebe
Iji mee salmon steak n'okpuru mmanu ihe ọṅụṅụ, were otu
Oge a anyị na-ekpuchi akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ, tinye ya mmanụ. Ihe ndị ọzọ nke oroma m, gbanye n'ime mpekere dị mkpa ma tinye ya na mpempe akwụkwọ. Mgbe a na-achị azụ ahụ, jiri nwayọọ gbanwee ya n'elu mkpụrụ osisi citrus, bulie ya na ọtụtụ mmiri fọdụrụnụ.
Kpochapu oven n'emekere ruo ogo 180. Ime na efere nke 15-20 nkeji ruo kpam kpam njikere. Nri salmon na salus na-eri nri na nri na-adighi nma.