Mmiri salmon bụ otu n'ime efere azụ ndị kachasị. Salmon bụ ezigbo abụba na-esi ísì ụtọ, ọ nwere ike esi ya ọkụ, n'enweghị egwu nke ihicha, na oge ya na ọtụtụ ihe ọkụkụ na ngwa nri. N'isiokwu a, anyị ga-ele anya ụzọ dịgasị iche iche iji kwadebe azụ a na-ewu ewu ma soro gị rie ihe oriri na-atọ ụtọ.
Ntụziaka maka steak si salmon na pan frying
Ụzọ kachasị mfe na nke kachasị mfe iji dozie salmon bụ ighe ya na pan. Isi ihe dị na nke a bụ ịhọrọ nhazi oge.
Efrata:
- efere salmon (halves) - 5 PC. (150 g ọ bụla);
- mmanụ olive - 3 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- Mọstad - 3 tbsp. ngwunye;
- mmanụ aṅụ - 1 teaspoon;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Tupu ime nri steaks kwesịrị ime na ọnụ ụlọ okpomọkụ maka ihe dị ka nkeji 10.
N'okpo frying, kpoo 2 tablespoons mmanụ olive, fesa azụ ahụ na nnu na ose. Anyị na-etinye ọkara nke steak ala ma na-edebe ya na oké okpomọkụ okpomọkụ maka ihe dị ka nkeji 4. Gbanyụọ azụ ahụ ma nọgide na-esi nri maka minit 3 ọzọ. Wepu ugbo ahihia. Na obere efere, mix mọstad, butter na mmanụ aṅụ, nnu na ose ihendori atọ. Na-efe salmon ahụ na-edozi ihe oriri, na-eme ka fennel na-atọ ụtọ.
A na-esi na salmon na-esi nri
Efrata:
- garlic - 2 cloves;
- mmanụ olive - 6 tbsp. ngwunye;
- basil sie - 1 teaspoon;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- pasili (chopped) - 1 teaspoon;
- fillet salmon - 2 pcs. (150-200 g ọ bụla);
- nnu, ose - nụrụ ụtọ.
Nkwadebe
N'ime nnukwu efere, dozie marinade site na garlic garlic, mmanụ oliv, basil a mịrị amị, ihe ọṅụṅụ lemon na pasili, echefula banyere nnu na ose. A na-esi na akwa akwa salmon na-ehicha ya na mikpuru n'ime marinade maka awa 1.
Doo azụ na mpempe akwụkwọ, wụsa marinade fọdụrụ ma kechie ya. A ga-esi nri nke salmon na mgbidi ahụ ruo minit 30 na 190 degrees.
Na-esi na salmon na ụlọ ahịa dị iche iche
Efrata:
- ụfe salmon - 2 iberibe;
- nnu - 1 teaspoon;
- mmanụ olive - 1 tbsp. ùkwù;
- fennel (chopped) - 1 tbsp. ùkwù;
- ose - nụrụ ụtọ;
- ihe ọṅụṅụ lemon - 1 tbsp. ngaji.
Nkwadebe
Tupu ịkwadebe steak si na salmon, nnu na elu fennel na-etinye na kọfị grinder na-egweri na homogeneity. Gwakọta nnu aromatic na ose ma tinye ya na steaks anyị, bụ nke e jiri mmanụ oliv kpoo.
N'ọtụtụ okpukpu abụọ, anyị na-etinye akpa maka ịkwọ ụgbọ mmiri ma wụsa iko mmiri 4. Gbasa salmon n'ime akpa. Nkwadebe nke anụ si na salmon ga-ewe ihe dị ka minit 30-40, dabere na nha akụkụ. Anyị na-akwadebe azụ na ihe ọṅụṅụ mmiri lemon ma na-ejere ya nri na tebụl.
Si na salmon na-esi na mmiri ma ọ bụ na-esi ísì ụtọ
Efrata:
- miso paste - 1/4 nke ihe;
- mmanya Mirin - 1/4 nke ihe;
- osikapa osikapa - 2 tbsp. ngwunye;
- Soy ihendori - 3 tbsp. ngwunye;
- grainger ginger - 1/2 tbsp. ngwunye;
- eyịm green - 3-4 feathers;
- sesame mmanụ - 2 tbsp. ngwunye;
- nri salmon (halves) - 4 iberibe;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Miz, mirin, mmanya, soy sauce, yabasị green, ginger na sesame mmanụ na-agwakọta na nnukwu efere ruo mgbe homogeneous. Mpempe salmon, kpochapụrụ site na mmiri mmiri, tinye na mpempe akwụkwọ ma wụsa marinade ahụ, na-ahapụ maka minit 30-40 na friji.
Mkpụrụ osisi, ma ọ bụ igwe anwụrụ ọkụ na-agba ma kpoo ọkụ. Anyị na-ewe azụ site na marinade ma fesaa ya na nnu na ose. Anyị na-etinye salmon ahụ n'ọkụ ahụ. Ego ole iji na-eri nri salmon na-adabere na mmasị ị chọrọ, ma na nkezi, ọ dị 3-4 nkeji na n'akụkụ ọ bụla maka ikuku frying.
Tupu ị na-eje ozi, a ga-etinye salmon na ihe ọṅụṅụ lemon. Ị nwere ike ịzụta iyak na salad akwukwo nri dị ọkụ, poteto a na-amị mkpụrụ, ma ọ bụ osikapa.