Mba ndị mepere emepe nwere ike ịba ụba na ọ bụghị nanị ọnọdụ dị elu nke ibi ndụ nke ọnụ ọgụgụ mmadụ, kamakwa ọnụ ọgụgụ dị elu nke ndị mmadụ na oke ibu. Ihe kpatara nsogbu a bụ, nke mbụ, nri na-enweghị isi, mgbe anyị nwetara ọtụtụ calorie karịa anyị nwere ike iji.
Na oke ibu, enwere otutu umu abuba na ntinye ha na aru di iche iche. Ọnọdụ a na - eyi egwu ọ bụghị nanị na njọ nke ọdịdị ahụ, ma ọdịdị nke ọrịa dị iche iche.
Maka ndi mmadu buru oke ibu , ndi oru nri di iche iche emepewo ihe oriri onu ogugu maka oke ibu. Ọ na-enye ohere iji meziwanye usoro metabolic ma kwusi mmepe oke ibu.
A ghaghị iburu n'uche na ị nwere ike iji ọgwụ nri ọgwụgwọ ahụ bụ naanị 8 ma ọ bụrụ na ịnweghị ọrịa nke afọ na eriri afọ. Ma ọ bụghị ya, achọrọ ka ị hụ onye gastroenterologist na onye na-edozi ahụ.
Nkọwa nke nri 8 maka oke ibu
Isi uru nke nri bụ obere kalori. A na-enweta nke a site na iwepụ nri carbohydrates ngwa ngwa na-esi ngwa ngwa na nri. Ha na-aba ụba. Tụkwasị na nke ahụ, nri na-egosi ọdịnaya kachasị nnu, nnu, abụba anụ na mmiri.
Enwere nri ise n'ụbọchị. Ndekọ caloric zuru ezu nke ihe oriri na ụbọchị nkịtị bụ 2000 kcal, na ibudata - site na 600 ruo 1000 kcal. Ihe oriri na-ekpo ọkụ pụrụ inwe okpomọkụ nke 55 ruo 60 degrees, na efere oyi - site na 20.
Na nri ụtụtụ, ọnụ ọgụgụ nri nri 8 gụnyere ihe na-ekpo ọkụ na oyi na tii. Nri ehihie na-enye nri abụọ na-ekpo ọkụ na otu nzacha. Nri abalị - na uche gị, ma ọ bụghị ụba. Tupu ị lakpuo ụra maka awa 2, a na-ekwe ka mmiri ara ehi ma ọ bụ kefir kwere.
Ngwakọta nke nri 8 maka oke ibu:
- carbohydrates: 200 g;
- ndi na-edozi: 100 g;
- abụba: 80 g;
- mmiri mmiri: 1-1.5 lita.
Nri nri 8 maka oke ibu
Monday
- Nri ụtụtụ № 1: ahịhịa peas na anụ anụ, utoojoo ude, utoojoo ude, tii na oberi nke lemon.
- Nri ụtụtụ № 2: apụl.
- Nri ehihie: ofe na akwukwo nri nke akwukwo nri, poteto, otu mpekere azu azu, painiapulu ihe ọṅụṅụ.
- Nri ehihie: abụba na-enweghị abụba na mmiri ara ehi.
- Nri abalị: otu azụ azu azu, ragout akwukwo nri, tii.
- Tupu ị lakpu ụra: ala-abụba kefir.
Tuesday
- Nri ụtụtụ № 1: salad na anụ, scrambled nsen, kọfị.
- Nri ụtụtụ № 2: kranberị jelii.
- Nri ehihie: borscht na-enweghị anụ ya na ude mmiri na-egbuke egbuke, otu mpempe nke anụ a kụrụ anụ, bred kabeeji, mkpịsịghị akwụkwọ nke mkpụrụ osisi a mịrị amị.
- Nri ụtụtụ: apple-carrot pudding.
- Nri abalị: otu iberibe nke stew, sterots carrots na béchamel ihendori, compote na mgbakwunye nke sugar dochie.
- Tupu ị lakpuo ụra: otu iko nke efere biliri elu.
Wednesday
- Nri ụtụtụ № 1: salad akwukwo nri, na-esi ísì ụtọ na mmanụ, obere cheese cheese, otu iko tii.
- Nri ụtụtụ №2: mkpụrụ osisi.
- Nri ehihie: okroshka na kvass, otu nnu anụ a kụrụ, akwụkwọ nri ọhụrụ, jelii si na mmiri ara ehi.
- Nri ehihie: otu iko yogọt.
- Nri abalị: poteto na azụ, vinaigrette , kọfị.
- Tupu ị lakpuo ụra: tii na lemon.
Tọzdee
- Nri ụtụtụ № 1: buckwheat, salad seafood, fruit compote.
- Nri ụtụtụ № 2: apụl.
- Nri ehihie: beetroot, poteto sie na azụ, jelii lemon, mkpụrụ osisi unsweetened fruit.
- Nri ụtụtụ: syrniki, wụsara ya na ude mmiri.
- Nri abalị: anụ na akwụkwọ nri, cucumbers stuffed with boiled egg, a iko nke Morse.
- Tupu ị lakpuo ụra: otu iko nke efere biliri elu.
Friday
- Nri ụtụtụ № 1: eghe eghe na tomato, salad na peas na-acha uhie uhie na kabeeji ọhụrụ, tii na mmiri ara ehi.
- Nri ụtụtụ № 2: anyụ.
- Nri ehihie: ofe na efere anụ nke abụọ, kabeeji stew na otu ogbe nke jellied azụ, tii na lemon.
- Nri ụtụtụ: syrniki, wụsara ya na ude mmiri.
- Nri abalị: òkè anụ, ham, kukumba, apụl pudding, tii na lemon.
- Tupu ị lakpu ụra: kefir.
Saturday
Kwa ụbọchị rie kefir na obi cheese.
Sunday
- Nri ụtụtụ № 1: sauerkraut na apụl, nro-sie àkwá, otu iko ihe ọṅụṅụ tomato.
- Nri ụtụtụ №2: mkpụrụ osisi.
- Nri ehihie: borscht esiri ya n'ọkụ anụ nke abụọ, otu ọkụkọ na akwụkwọ nri, ihe ọṅụṅụ sitere na oroma.
- Nri ụtụtụ: cheese chiri bụ obere abụba na mgbakwunye na mmiri ara ehi.
- Nri abalị: poteto sie, otu ogbe e ghere eghe, kabeeji stew, mkpụrụ osisi na-edozi shuga.
- Tupu ị lakpuo ụra: efere nke ọhịa ọhịa.
Nchịkọta menu nke nri nri 8 bụ otu. Ị nwere ike ịbanye na nri na nri ndị ọzọ, mana ọ dị mkpa ịtụle caloric ọdịnaya nke components.