Ndị na-arụ ọrụ na ndị ọkachamara na cheese

O doro anya na ezi nwunye ụlọ nwere ntụziaka zuru ụwa ọnụ maka efere, nke a na-akpọ ọsọ ọsọ, nke a ga-esi ngwa ngwa ngwa ngwa ma rụọ ọrụ ma dị ọkụ na oyi, ma na-eje ozi na tebụl n'oge ọ bụla, bụrụ nri ụtụtụ, nri ehihie, ma ọ bụ nri abalị.

Otu n'ime ndị a bụ uzommeputa nke na-eme pancakes si courgettes na cheese. Nke a bụ nri na-atọ ụtọ, obere calorie, ebe cheese siri ike na-atụnye ya ose. Iji mee ka efere dịkwuo ọgaranya ma dị mma, ị nwere ike jikọta zucchini grated na chiiz, na-agbakwunye anụ ahụ.

Otu esi akwadebe pancakes a magburu onwe ya site na akwukwo na cheese anyi ga-eleba anya na ntuziaka n'okpuru.

Ntụziaka maka pancakes si courgettes na cheese

Efrata:

• eto eto zucchini na-eto eto - 1 pc.
• àkwá buru ibu - 1 ibe;
• chiiz siri ike - 50 g;
• garlic - 1 clove;
• ọka wheat - 30 g;
• nnu - nụrụ ụtọ;
• ọhụrụ agba oji;
• mmanụ ọka - 100 ml;
• ude uto - 50 g;
• elu elu nke pasili na basil.

Nkwadebe

Nri zucchini na-ahapụ site na grater, nnu ma hapụ maka nkeji ole na ole. Mgbe ahụ, kpoo ihe ọṅụṅụ zoro ezo, ụgbọala n'ime àkwá, gbakwunye cheese ahụ site na grater, finely chopped garlic cloves, ose, ntụ ọka na mix. Fry pancakes na pan frying na akwukwo nri a nụchara anụcha na-acha odo odo mara mma n'akụkụ abụọ.

Anyị na-eje ozi na ihendori kwadebere site na ịgwakọta utoojoo ude na chopped garlic kloovu, chopped elu, nnu na ose.

Pancake pancakes na minced anụ, cheese na elu

Efrata:

• nwa obere obere ihe oriri - 2 pcs.
• ụdị anụ ọ bụla ọ bụla - 300 g;
• chiiz siri ike - 50 g;
• garlic - 3 cloves;
• ọka wheat - 100 g;
• àkwá buru ibu - 1 ibe;
• nnu - nụrụ ụtọ;
• ngwakọta nke akwukwo akwukwo ohuru - ka o rie;
• mmanụ ọka - 100 ml;
• elu elu nke pasili na basil.

Nkwadebe

Saa zucini, ọ bụrụ na ọ dị mkpa, kpochara ya na akpụkpọ ahụ. Omume dị otú ahụ dị mkpa ma ọ bụrụ na zucchini anaghị eto eto ma nwee ụdị osisi siri ike. Mgbe ahụ, anyị gafere nnukwu grater, nnu wee hapụ minit ise ruo nkeji asaa. Ugbu a, anyị na-atụghachi ya na colander ma ọ bụ na-echegharị ma na-amanye ihe ọṅụṅụ nke pụtara. Nye pulp, gbakwunye anụ ndị a na-amị mkpụrụ, àkwá, mkpụchasị elu, ngwakọta nke akwụkwọ ndị ọhụrụ, kpochapu ma gafere galik garlic ma, nọgide na-agwakọta, jiri nwayọọ nwayọọ tinye ntụ ọka ma mee ka enwee oke nke ude mmiri. N'elu pan a na-ekpo ọkụ, gbasaa ntakịrị nke ngwakọta ya na ngaji ma ghee dị ka ndị na-emebu ka ọ bụrụ ihe mara mma na red n'akụkụ abụọ.

Ngwakọta pancakes zucchini a na-etinye na minced anụ na herbs na-agbasa na akwa akwa nhicha na akwa akwụkwọ na promakivaem. Mgbe ahụ, gaa na efere ahụ wee jee ozi na ude mmiri.