Zucchini - a bara uru, na mgbakwunye, nri na obere-kalori ngwaahịa. Na 100 g nke ngwaahịa a nwere naanị 20 kcal. Ke adianade do, o nwere otutu vitamin C, ekele nke zucchini nwere ike imebi ihe. Tụkwasị na nke a, akwụkwọ nri a bụ ezigbo diuretic ngwaahịa, nke na-enyere ahụ aka iwepụ mmiri mmiri na nnu. Ozugbo ngwaahịa a adịghị njikere, a na-emenyụ ya, e ghere eghe, ma sie ya. Anyị ga-agwa gị otu esi esi nri pancakes na kefir si zucini. N'ihi mgbakwunye nke mmiri ara ehi a na-aṅụ mmiri ara ehi, pancakes na-aghọ ndị dị nro na nro.
Ntụziaka nke zucchini fritters na kefir
Efrata:
- eto eto zucchini - 1 ibe;
- kefir - 1 iko;
- ntụ ọka - 7 tbsp. spoons (na slide);
- shuga - 2 tsp.
- àkwá - 2 iberibe;
- nnu - a tuo;
- soda - 0,5 tsp.
Nkwadebe
Otu zucchini na-eto eto dị mma maka m na otu peel atọ na grater. Ọ bụrụ na ịnweghị ezigbo zucchini nwere nnukwu osisi, ị ga-ebu ụzọ kpochapụ ha ma gbue ya. Anyị na-etinye nsen, soda na kefir, mix, mgbe ahụ wụsa na ntụ ọka, nnu, shuga. Na nwuo ọzọ. Ngaji obere mgwakota agwa n'ime frying pan na preheated akwukwo nri mmanụ na ighe pancakes si 2 n'akụkụ ruo mgbe njikere. Na-efe ha na ude mmiri.
Lush pancakes si courgettes na kefir na poteto
Efrata:
- poteto - 300 g;
- àkwá - 2 iberibe;
- zucchini - 300 g;
- yabasị - 1 ibe;
- kefir - 70 ml;
- ntụ ọka - 5 tbsp. ngwunye;
- nnu - a tuo;
- soda - 0,5 tsp.
Nkwadebe
Zukini na poteto bee na ite na obere grater, tinye anuahade anyịm. N'ebe ahụ, anyị na-asọba àkwá, wunye nnu, soda ma wụnye kefir. Ihe niile a na-agwakọta ya ma anyị na-awụpụ ntụ ọka ahụ, na-agwakọta ntụ ọka ahụ. Na pan frying, anyị na-ekpocha bọta ma gbasaa òkè nke mgwakota agwa ahụ na ngaji. Fry fritters si 2 n'akụkụ ruo mgbe njikere. Dị ka ihendori ị nwere ike iji ụrọ Mayonezi , nke a gwakọtara na garlic.
Ndị na-esite na kọchị na cheese na garlic na yogọt
Efrata:
- zucchini - 300 g;
- garlic - 2 cloves;
- achịcha crumbs - 100 g;
- chiiz siri ike - 80 g;
- ntụ ọka - 3 tbsp. ngwunye;
- àkwá - 1 ibe;
- kefir - 150 ml;
- elu nke dil na pasili - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Zucchini na-ede akwụkwọ na obere grater, tinye ahịhịa na-ata ahịhịa na grated chiiz. Ugbu a, wunye ya na ntụ ọka, breadcrumbs, nnu nụrụ ụtọ, galik, gafee otu pịa ma wụnye kefir. Ọfọn, anyị na-agwakọta uka natara ma hapụ ya ka ọ bụrụ nkeji nkeji 10. Anyị na-agbasa akụkụ nke mgwakota agwa n'ime ite frying na mmanụ na-ata mmanụ ma na-ata si n'akụkụ abụọ ruo mgbe a kpụrụ akpụkpọ anụ.
Mbadamba muffins na yogọt na eyịm na-acha akwụkwọ ndụ
Efrata:
Maka ule ahụ:
- zucchini - 500 g;
- eyịm green - 1 ụyọkọ;
- àkwá - 1 ibe;
- ntụ ọka - 0,5 iko;
- ntụ ọka maka ntụ ọka - 0,5 tsp;
- nnu, obere ogbe akwukwo - uto;
- kefir - 100 ml;
- mmanụ nri maka frying.
Maka ihendori:
- ude uto - 200 ml;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- garlic - 1 clove;
- nnu - a tuo;
- lemon bee - 0,25 tsp.
Nkwadebe
Ngwurugwu na-ede akwụkwọ na nnukwu grater, tinye ọkara teaspoon nke nnu, gbakọta ma wepụta ya maka minit 10. Ugbu a na colander anyị na-amanye ihe ọṅụṅụ na-esi na ya apụta, a na-ebufekwa ihe dị na nnukwu efere. Tinye anwụrụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, obere nwa
N'okpuru frying, anyị na-ekpo ọkụ mmanụ mmanụ na-ekpo ọkụ na-etinye ya na ngaji na ngaji. Fry pancakes banyere 3-4 nkeji na n'akụkụ ọ bụla. Ọ bụrụ na pancakes na-acha uhie uhie, belata okpomọkụ na opekempe. Ugbu a, anyị na-akwadebe ihe oriri: anyị na-ejikọta ude mmiri, lemon juice na zest, ka garlic na nnu. Tupu ị na-eje ozi, a na-ete ndị na-eme achịcha niile ka ha rie ya. Mgbe ị na-achọ, ị nwere ike ịgbakwunye obere chopped chopped.